Lime vs. Loquat — In-Depth Nutrition Comparison
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Summary of differences between lime and loquat
- Lime has more vitamin C; however, loquat is higher in vitamin A and manganese.
- Lime covers your daily need for vitamin C, 31% more than loquat.
- Lime has 2 times more fiber than loquat. While lime has 2.8g of fiber, loquat has only 1.7g.
These are the specific foods used in this comparison Limes, raw and Loquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +120% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +160.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1750% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2810% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 1mg | 31% |
| Vitamin A | 2µg | 76µg | 8% |
| Manganese | 0.008mg | 0.148mg | 6% |
| Potassium | 102mg | 266mg | 5% |
| Iron | 0.6mg | 0.28mg | 4% |
| Vitamin B6 | 0.043mg | 0.1mg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Vitamin B5 | 0.217mg | 4% | |
| Copper | 0.065mg | 0.04mg | 3% |
| Folate | 8µg | 14µg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Calories | 30kcal | 47kcal | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Protein | 0.7g | 0.43g | 1% |
| Vitamin B1 | 0.03mg | 0.019mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 18mg | 27mg | 1% |
| Zinc | 0.11mg | 0.05mg | 1% |
| Carbs | 10.54g | 12.14g | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 7.74g | 10.44g | N/A |
| Sugar | 1.69g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.02mg | 0.024mg | 0% |
| Vitamin B3 | 0.2mg | 0.18mg | 0% |
| Saturated fat | 0.022g | 0.04g | 0% |
| Monounsaturated fat | 0.019g | 0.008g | 0% |
| Polyunsaturated fat | 0.055g | 0.091g | 0% |
| Tryptophan | 0.003mg | 0.005mg | 0% |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.014mg | 0.023mg | 0% |
| Methionine | 0.002mg | 0.004mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.8% |
| Contains more CarbsCarbs | +15.2% |
| Contains more OtherOther | +66.7% |
~equal in
Fats
~0.2g
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +137.5% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
