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Liqueur vs Distilled beverage - In-Depth Nutrition Comparison

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Infographic

Liqueur vs Distilled beverage infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +225%
Contains more Calcium +∞%
Contains more Potassium +1500%
Contains more Magnesium +∞%
Contains more Copper +90.5%
Contains more Zinc +300%
Contains more Phosphorus +1150%
Contains less Sodium -98.9%
Contains more Iron +225%
Contains more Calcium +∞%
Contains more Potassium +1500%
Contains more Magnesium +∞%
Contains more Copper +90.5%
Contains more Zinc +300%
Contains more Phosphorus +1150%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liqueur
10
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +1325%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +1325%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Liqueur
0
Distilled beverage
Mineral Summary Score
6
Liqueur
1
Distilled beverage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Liqueur
0%
Distilled beverage
Carbohydrates
21%
Liqueur
0%
Distilled beverage
Fats
72%
Liqueur
0%
Distilled beverage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liqueur Distilled beverage
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liqueur Distilled beverage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 58mg)
Which food contains less Sugars?
Distilled beverage
Distilled beverage contains less Sugars (difference - 19.76g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liqueur Distilled beverage Opinion
Calories 327 250 Liqueur
Protein 2.8 0 Liqueur
Fats 15.7 0 Liqueur
Vitamin C 0.2 0 Liqueur
Carbs 20.9 0.1 Liqueur
Cholesterol 58 0 Distilled beverage
Vitamin D 0 0
Iron 0.13 0.04 Liqueur
Calcium 16 0 Liqueur
Potassium 32 2 Liqueur
Magnesium 2 0 Liqueur
Sugars 19.76 0 Liqueur
Fiber 0 0
Copper 0.04 0.021 Liqueur
Zinc 0.16 0.04 Liqueur
Starch
Phosphorus 50 4 Liqueur
Sodium 92 1 Distilled beverage
Vitamin A 620 0 Liqueur
Vitamin E 0.45 0 Liqueur
Vitamin D 0 0
Vitamin B1 0.011 0.006 Liqueur
Vitamin B2 0.057 0.004 Liqueur
Vitamin B3 0.078 0.013 Liqueur
Vitamin B5 0.087 0 Liqueur
Vitamin B6 0.011 0.001 Liqueur
Vitamin B12 0.08 0 Liqueur
Vitamin K 1.3 0 Liqueur
Folic acid (B9) 0 0
Trans Fat 0 Liqueur
Saturated Fat 9.664 0 Distilled beverage
Monounsaturated Fat 4.458 0 Liqueur
Polyunsaturated fat 0.669 0 Liqueur
Tryptophan 0.04 0 Liqueur
Threonine 0.127 0 Liqueur
Isoleucine 0.17 0 Liqueur
Leucine 0.275 0 Liqueur
Lysine 0.223 0 Liqueur
Methionine 0.07 0 Liqueur
Phenylalanine 0.136 0 Liqueur
Valine 0.188 0 Liqueur
Histidine 0.076 0 Liqueur
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.