Liqueur nutrition: calories, carbs, GI, protein, fiber, fats
Alcoholic beverage, liqueur, coffee with cream, 34 proof
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Liqueur
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 80 (high) |
| Glycemic load | 8 (low) |
| Calories ⓘ Calories for selected serving | 327 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1.5 fl oz (47 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.3 (acidic) |
Saturated Fat ⓘHigher in Saturated Fat content than 87% of foods
Fats ⓘHigher in Fats content than 78% of foods
Vitamin A ⓘHigher in Vitamin A content than 77% of foods
Vitamin A ⓘHigher in Vitamin A content than 74% of foods
Retinol ⓘHigher in Retinol content than 74% of foods
Liqueur calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 327 | |
| Calories in 1 fl oz | 102 | 31.1 g |
| Calories in 1.5 fl oz | 154 | 47 g |
Liqueur Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Liqueur Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1860IU of 5,000IU
37%
Vitamin E:
1.4mg of 15mg
9%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.03mg of 1mg
2.8%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
0.23mg of 16mg
1.5%
Vitamin B5:
0.26mg of 5mg
5.2%
Vitamin B6:
0.03mg of 1mg
2.5%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
0.24µg of 2µg
10%
Choline:
24mg of 550mg
4.4%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
2.8 g of 50 g
2.8 g (6% of DV )
Fats:
Daily Value: 24%
15.7 g of 65 g
15.7 g (24% of DV )
Carbs:
Daily Value: 7%
20.9 g of 300 g
20.9 g (7% of DV )
Water:
Daily Value: 2%
46.5 g of 2,000 g
46.5 g (2% of DV )
Other:
14.1 g
14.1 g
Protein quality breakdown
Tryptophan:
120mg of 280mg
43%
Threonine:
381mg of 1,050mg
36%
Isoleucine:
510mg of 1,400mg
36%
Leucine:
825mg of 2,730mg
30%
Lysine:
669mg of 2,100mg
32%
Methionine:
210mg of 1,050mg
20%
Phenylalanine:
408mg of 1,750mg
23%
Valine:
564mg of 1,820mg
31%
Histidine:
228mg of 700mg
33%
Fat type information
Saturated Fat:
9.7 g
Monounsaturated Fat:
4.5 g
Polyunsaturated fat:
0.67 g
Fiber content ratio for Liqueur
Sugar:
20 g
Fiber:
0 g
Other:
1.1 g
All nutrients for Liqueur per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 327kcal | 16% | 26% |
7 times more than Orange
|
| Protein | 2.8g | 7% | 72% |
Equal to Broccoli
|
| Fats | 16g | 24% | 22% |
2.1 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 21g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 21g | 7% | 34% |
1.3 times less than Rice
|
| Cholesterol | 58mg | 19% | 34% |
6.4 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almonds
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 32mg | 1% | 94% |
4.6 times less than Cucumber
|
| Iron | 0.13mg | 2% | 92% |
20 times less than Beef broiled
|
| Sugar | 20g | N/A | 33% |
2.2 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.16mg | 1% | 87% |
39.4 times less than Beef broiled
|
| Phosphorus | 50mg | 7% | 77% |
3.6 times less than Chicken meat
|
| Sodium | 92mg | 4% | 50% |
5.3 times less than White Bread
|
| Vitamin A | 173µg | 19% | 26% | |
| Vitamin E | 0.45mg | 3% | 59% |
3.2 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 95% | |
| Selenium | 0.4µg | 1% | 91% | |
| Vitamin B1 | 0.01mg | 1% | 92% |
24.2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.3 times less than Avocado
|
| Vitamin B3 | 0.08mg | 0% | 93% |
122.7 times less than Turkey meat
|
| Vitamin B5 | 0.09mg | 2% | 90% |
13 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 93% |
10.8 times less than Oat
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated Fat | 9.7g | 48% | 13% |
1.6 times more than Beef broiled
|
| Choline | 8.1mg | 1% | 88% | |
| Monounsaturated Fat | 4.5g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 0.67g | N/A | 55% |
70.5 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.6 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.7 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 87% |
5.4 times less than Salmon raw
|
| Leucine | 0.28mg | 0% | 87% |
8.8 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 89% |
4.9 times less than Egg
|
| Valine | 0.19mg | 0% | 87% |
10.8 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 327
% Daily Value*
24%
Total Fat
16g
44%
Saturated Fat 9.7g
0
Trans Fat
0g
19%
Cholesterol 58mg
4%
Sodium 92mg
7%
Total Carbohydrate
21g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.8g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
0.13mg
1.6%
Potassium
32mg
0.94%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Liqueur nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.