Liqueur nutrition: calories, carbs, GI, protein, fiber, fats
Alcoholic beverage, liqueur, coffee with cream, 34 proof
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Liqueur
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 80 (high) |
| Glycemic load | 5 (low) |
| Calories ⓘ Calories per 100-gram serving | 327 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20.9 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fl oz (31.1 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.3 (acidic) |
Saturated Fat ⓘHigher in Saturated Fat content than 87% of foods
Fats ⓘHigher in Fats content than 78% of foods
Vitamin A ⓘHigher in Vitamin A content than 77% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 74% of foods
Retinol ⓘHigher in Retinol content than 74% of foods
Liqueur calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 327 | |
| Calories in 1 fl oz | 102 | 31.1 g |
| Calories in 1.5 fl oz | 154 | 47 g |
Liqueur Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Liqueur Glycemic load (GL)
Mineral coverage chart
Calcium:
16 mg of 1,000 mg
2%
Iron:
0.13 mg of 8 mg
2%
Magnesium:
2 mg of 420 mg
0%
Phosphorus:
50 mg of 700 mg
7%
Potassium:
32 mg of 3,400 mg
1%
Sodium:
92 mg of 2,300 mg
4%
Zinc:
0.16 mg of 11 mg
1%
Copper:
0.04 mg of 1 mg
4%
Manganese:
0.006 mg of 2 mg
0%
Selenium:
0.4 µg of 55 µg
1%
Choline:
8.1 mg of 550 mg
1%
Mineral chart - relative view
Sodium
92 mg
TOP 50%
Calcium
16 mg
TOP 61%
Phosphorus
50 mg
TOP 77%
Copper
0.04 mg
TOP 85%
Zinc
0.16 mg
TOP 87%
Choline
8.1 mg
TOP 88%
Selenium
0.4 µg
TOP 91%
Iron
0.13 mg
TOP 92%
Potassium
32 mg
TOP 94%
Manganese
0.006 mg
TOP 95%
Magnesium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
620 IU of 5,000 IU
12%
Vitamin E :
0.45 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.011 mg of 1 mg
1%
Vitamin B2:
0.057 mg of 1 mg
4%
Vitamin B3:
0.078 mg of 16 mg
0%
Vitamin B5:
0.087 mg of 5 mg
2%
Vitamin B6:
0.011 mg of 1 mg
1%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0.08 µg of 2 µg
3%
Vitamin K:
1.3 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin A
620 IU
TOP 23%
Vitamin C
0.2 mg
TOP 52%
Vitamin E
0.45 mg
TOP 59%
Vitamin B12
0.08 µg
TOP 63%
Vitamin K
1.3 µg
TOP 76%
Vitamin B2
0.057 mg
TOP 79%
Folate
2 µg
TOP 90%
Vitamin B5
0.087 mg
TOP 90%
Vitamin B1
0.011 mg
TOP 92%
Vitamin B6
0.011 mg
TOP 93%
Vitamin B3
0.078 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
2.8 g of 50 g
6%
Fats:
Daily Value: 24%
15.7 g of 65 g
24%
Carbs:
Daily Value: 7%
20.9 g of 300 g
7%
Water:
Daily Value: 2%
46.5 g of 2,000 g
2%
Other:
14.1 g
Protein quality breakdown
Tryptophan:
40 mg of 280 mg
14%
Threonine:
127 mg of 1,050 mg
12%
Isoleucine:
170 mg of 1,400 mg
12%
Leucine:
275 mg of 2,730 mg
10%
Lysine:
223 mg of 2,100 mg
11%
Methionine:
70 mg of 1,050 mg
7%
Phenylalanine:
136 mg of 1,750 mg
8%
Valine:
188 mg of 1,820 mg
10%
Histidine:
76 mg of 700 mg
11%
Fat type information
Saturated Fat:
9.664 g
Monounsaturated Fat:
4.458 g
Polyunsaturated fat:
0.669 g
Fiber content ratio for Liqueur
Sugar:
19.76 g
Fiber:
0 g
Other:
1.14 g
All nutrients for Liqueur per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 327kcal | 16% | 26% |
7 times more than Orange
|
| Protein | 2.8g | 7% | 72% |
Equal to Broccoli
|
| Fats | 15.7g | 24% | 22% |
2.1 times less than Cheddar Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 20.9g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 20.9g | 7% | 34% |
1.3 times less than Rice
|
| Cholesterol | 58mg | 19% | 34% |
6.4 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.13mg | 2% | 92% |
20 times less than Beef
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 32mg | 1% | 94% |
4.6 times less than Cucumber
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almond
|
| Sugar | 19.76g | N/A | 33% |
2.2 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.16mg | 1% | 87% |
39.4 times less than Beef
|
| Phosphorus | 50mg | 7% | 77% |
3.6 times less than Chicken meat
|
| Sodium | 92mg | 4% | 50% |
5.3 times less than White Bread
|
| Vitamin A | 620IU | 12% | 23% |
26.9 times less than Carrot
|
| Vitamin A RAE | 173µg | 19% | 26% | |
| Vitamin E | 0.45mg | 3% | 59% |
3.2 times less than Kiwifruit
|
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.01mg | 0% | 95% | |
| Vitamin B1 | 0.01mg | 1% | 92% |
24.2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.3 times less than Avocado
|
| Vitamin B3 | 0.08mg | 0% | 93% |
122.7 times less than Turkey meat
|
| Vitamin B5 | 0.09mg | 2% | 90% |
13 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 93% |
10.8 times less than Oat
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 9.66g | 48% | 13% |
1.6 times more than Beef
|
| Monounsaturated Fat | 4.46g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 0.67g | N/A | 55% |
70.5 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.6 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.7 times less than Beef
|
| Isoleucine | 0.17mg | 0% | 87% |
5.4 times less than Salmon raw
|
| Leucine | 0.28mg | 0% | 87% |
8.8 times less than Tuna
|
| Lysine | 0.22mg | 0% | 85% |
2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 89% |
4.9 times less than Egg
|
| Valine | 0.19mg | 0% | 87% |
10.8 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 327
% Daily Value*
25%
Total Fat
16g
45%
Saturated Fat 10g
19%
Cholesterol 58mg
4%
Sodium 92mg
7%
Total Carbohydrate
21g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
16mg
2%
Iron
0mg
0%
Potassium
32mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Liqueur nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.