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Liqueur nutrition, glycemic index, calories, net carbs & more

Alcoholic beverage, liqueur, coffee with cream, 34 proof
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Liqueur

Liqueur
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
80 (high)
Insulin index ⓘ
N/A
Calories
327
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
20.9 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (31.1 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.3 (acidic)
87% Saturated Fat
78% Fats
77% Vitamin A
74% Vitamin A
74% Retinol
Explanation: The given food contains more Saturated Fat than 87% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Fats, Vitamin A, Vitamin A, and Retinol.

Liqueur Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
80

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 5% 2% 22% 3% 12% 5% 14% 1% 3% 5%
Calcium: 16 mg of 1,000 mg 2%
Iron: 0.13 mg of 8 mg 2%
Magnesium: 2 mg of 420 mg 0%
Phosphorus: 50 mg of 700 mg 7%
Potassium: 32 mg of 3,400 mg 1%
Sodium: 92 mg of 2,300 mg 4%
Zinc: 0.16 mg of 11 mg 1%
Copper: 0.04 mg of 1 mg 4%
Manganese: 0.006 mg of 2 mg 0%
Selenium: 0.4 µg of 55 µg 1%
Choline: 8.1 mg of 550 mg 1%

Mineral chart - relative view

Sodium
92 mg
TOP 50%
Calcium
16 mg
TOP 61%
Phosphorus
50 mg
TOP 77%
Copper
0.04 mg
TOP 85%
Zinc
0.16 mg
TOP 87%
Choline
8.1 mg
TOP 88%
Selenium
0.4 µg
TOP 91%
Iron
0.13 mg
TOP 92%
Potassium
32 mg
TOP 94%
Manganese
0.006 mg
TOP 95%
Magnesium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Vitamin A: 620 IU of 5,000 IU 12%
Vitamin E : 0.45 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.2 mg of 90 mg 0%
Vitamin B1: 0.011 mg of 1 mg 1%
Vitamin B2: 0.057 mg of 1 mg 4%
Vitamin B3: 0.078 mg of 16 mg 0%
Vitamin B5: 0.087 mg of 5 mg 2%
Vitamin B6: 0.011 mg of 1 mg 1%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0.08 µg of 2 µg 3%
Vitamin K: 1.3 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin A
620 IU
TOP 23%
Vitamin C
0.2 mg
TOP 52%
Vitamin E
0.45 mg
TOP 59%
Vitamin B12
0.08 µg
TOP 63%
Vitamin K
1.3 µg
TOP 76%
Vitamin B2
0.057 mg
TOP 79%
Folate
2 µg
TOP 90%
Vitamin B5
0.087 mg
TOP 90%
Vitamin B1
0.011 mg
TOP 92%
Vitamin B6
0.011 mg
TOP 93%
Vitamin B3
0.078 mg
TOP 93%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

3% 16% 21% 47% 15%
Protein:
Daily Value: 6%
2.8 g of 50 g
6%
Fats:
Daily Value: 24%
15.7 g of 65 g
24%
Carbs:
Daily Value: 7%
20.9 g of 300 g
7%
Water:
Daily Value: 2%
46.5 g of 2,000 g
2%
Other:
14.1 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 43% 37% 37% 31% 32% 20% 24% 31% 33%
Tryptophan: 40 mg of 280 mg 14%
Threonine: 127 mg of 1,050 mg 12%
Isoleucine: 170 mg of 1,400 mg 12%
Leucine: 275 mg of 2,730 mg 10%
Lysine: 223 mg of 2,100 mg 11%
Methionine: 70 mg of 1,050 mg 7%
Phenylalanine: 136 mg of 1,750 mg 8%
Valine: 188 mg of 1,820 mg 10%
Histidine: 76 mg of 700 mg 11%

Fat type information

9.664% 4.458% 0.669%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g

Fiber content ratio for Liqueur

19.76% 1.14%
Sugar: 19.76 g
Fiber: 0 g
Other: 1.14 g

All nutrients for Liqueur per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 31% 20.9g 2.6 times less than Chocolate Chocolate
Protein 7% 72% 2.8g Equal to Broccoli Broccoli
Fats 24% 22% 15.7g 2.1 times less than Cheese Cheese
Carbs 7% 34% 20.9g 1.3 times less than Rice Rice
Calories 16% 26% 327kcal 7 times more than Orange Orange
Sugar N/A 33% 19.76g 2.2 times more than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 2% 61% 16mg 7.8 times less than Milk Milk
Iron 2% 92% 0.13mg 20 times less than Beef Beef
Magnesium 0% 96% 2mg 70 times less than Almond Almond
Phosphorus 7% 77% 50mg 3.6 times less than Chicken meat Chicken meat
Potassium 1% 94% 32mg 4.6 times less than Cucumber Cucumber
Sodium 4% 50% 92mg 5.3 times less than White Bread White Bread
Zinc 1% 87% 0.16mg 39.4 times less than Beef Beef
Copper 4% 85% 0.04mg 3.6 times less than Shiitake Shiitake
Vitamin E 3% 59% 0.45mg 3.2 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 52% 0.2mg 265 times less than Lemon Lemon
Vitamin B1 1% 92% 0.01mg 24.2 times less than Pea Pea
Vitamin B2 4% 79% 0.06mg 2.3 times less than Avocado Avocado
Vitamin B3 0% 93% 0.08mg 122.7 times less than Turkey meat Turkey meat
Vitamin B5 2% 90% 0.09mg 13 times less than Sunflower seed Sunflower seed
Vitamin B6 1% 93% 0.01mg 10.8 times less than Oat Oat
Folate 1% 90% 2µg 30.5 times less than Brussels sprout Brussels sprout
Vitamin B12 3% 63% 0.08µg 8.8 times less than Pork Pork
Vitamin K 1% 76% 1.3µg 78.2 times less than Broccoli Broccoli
Tryptophan 0% 88% 0.04mg 7.6 times less than Chicken meat Chicken meat
Threonine 0% 88% 0.13mg 5.7 times less than Beef Beef
Isoleucine 0% 87% 0.17mg 5.4 times less than Salmon Salmon
Leucine 0% 87% 0.28mg 8.8 times less than Tuna Tuna
Lysine 0% 85% 0.22mg 2 times less than Tofu Tofu
Methionine 0% 86% 0.07mg 1.4 times less than Quinoa Quinoa
Phenylalanine 0% 89% 0.14mg 4.9 times less than Egg Egg
Valine 0% 87% 0.19mg 10.8 times less than Soybean Soybean
Histidine 0% 88% 0.08mg 9.9 times less than Turkey meat Turkey meat
Cholesterol 19% 34% 58mg 6.4 times less than Egg Egg
Saturated Fat 48% 13% 9.66g 1.6 times more than Beef Beef
Monounsaturated Fat N/A 34% 4.46g 2.2 times less than Avocado Avocado
Polyunsaturated fat N/A 55% 0.67g 70.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 327
% Daily Value*
25%
Total Fat 16g
45%
Saturated Fat 10g
Trans Fat g
19%
Cholesterol 58mg
4%
Sodium 92mg
7%
Total Carbohydrate 21g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 16mg 2%

Iron 0mg 0%

Potassium 32mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Liqueur nutrition infographic

Liqueur nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.