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Liqueur nutrition: calories, carbs, GI, protein, fiber, fats

Alcoholic beverage, liqueur, coffee with cream, 34 proof
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Liqueur

Liqueur
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 80 (high)
Glycemic load 8 (low)
Calories ⓘ Calories per 100-gram serving 327
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 20.9 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1.5 fl oz (47 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.3 (acidic)
TOP 13% Saturated Fat ⓘHigher in Saturated Fat content than 87% of foods
TOP 22% Fats ⓘHigher in Fats content than 78% of foods
TOP 23% Vitamin A ⓘHigher in Vitamin A content than 77% of foods
TOP 26% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 74% of foods
TOP 26% Retinol ⓘHigher in Retinol content than 74% of foods

Liqueur calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 327
Calories in 1 fl oz 102 31.1 g
Calories in 1.5 fl oz 154 47 g

Liqueur Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
80

Liqueur Glycemic load (GL)

8

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Calcium: 16 mg of 1,000 mg 2%
Iron: 0.13 mg of 8 mg 2%
Magnesium: 2 mg of 420 mg 0%
Phosphorus: 50 mg of 700 mg 7%
Potassium: 32 mg of 3,400 mg 1%
Sodium: 92 mg of 2,300 mg 4%
Zinc: 0.16 mg of 11 mg 1%
Copper: 0.04 mg of 1 mg 4%
Manganese: 0.006 mg of 2 mg 0%
Selenium: 0.4 µg of 55 µg 1%

Mineral chart - relative view

Sodium
92 mg
TOP 50%
Calcium
16 mg
TOP 61%
Phosphorus
50 mg
TOP 77%
Copper
0.04 mg
TOP 85%
Zinc
0.16 mg
TOP 87%
Selenium
0.4 µg
TOP 91%
Iron
0.13 mg
TOP 92%
Potassium
32 mg
TOP 94%
Manganese
0.006 mg
TOP 95%
Magnesium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 5% 4%
Vitamin A: 620 IU of 5,000 IU 12%
Vitamin E : 0.45 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.2 mg of 90 mg 0%
Vitamin B1: 0.011 mg of 1 mg 1%
Vitamin B2: 0.057 mg of 1 mg 4%
Vitamin B3: 0.078 mg of 16 mg 0%
Vitamin B5: 0.087 mg of 5 mg 2%
Vitamin B6: 0.011 mg of 1 mg 1%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0.08 µg of 2 µg 3%
Choline: 8.1 mg of 550 mg 1%
Vitamin K: 1.3 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin A
620 IU
TOP 23%
Vitamin C
0.2 mg
TOP 52%
Vitamin E
0.45 mg
TOP 59%
Vitamin B12
0.08 µg
TOP 63%
Vitamin K
1.3 µg
TOP 76%
Vitamin B2
0.057 mg
TOP 79%
Choline
8.1 mg
TOP 88%
Folate
2 µg
TOP 90%
Vitamin B5
0.087 mg
TOP 90%
Vitamin B1
0.011 mg
TOP 92%
Vitamin B6
0.011 mg
TOP 93%
Vitamin B3
0.078 mg
TOP 93%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

3% 16% 21% 46% 15%
Protein:
Daily Value: 6%
2.8 g of 50 g
6%
Fats:
Daily Value: 24%
15.7 g of 65 g
24%
Carbs:
Daily Value: 7%
20.9 g of 300 g
7%
Water:
Daily Value: 2%
46.5 g of 2,000 g
2%
Other:
14.1 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 43% 37% 37% 31% 32% 20% 24% 31% 33%
Tryptophan: 40 mg of 280 mg 14%
Threonine: 127 mg of 1,050 mg 12%
Isoleucine: 170 mg of 1,400 mg 12%
Leucine: 275 mg of 2,730 mg 10%
Lysine: 223 mg of 2,100 mg 11%
Methionine: 70 mg of 1,050 mg 7%
Phenylalanine: 136 mg of 1,750 mg 8%
Valine: 188 mg of 1,820 mg 10%
Histidine: 76 mg of 700 mg 11%

Fat type information

65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g

Fiber content ratio for Liqueur

95% 5%
Sugar: 19.76 g
Fiber: 0 g
Other: 1.14 g

All nutrients for Liqueur per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 327kcal 16% 26% 7 times more than OrangeOrange
Protein 2.8g 7% 72% Equal to BroccoliBroccoli
Fats 15.7g 24% 22% 2.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.2mg 0% 52% 265 times less than LemonLemon
Net carbs 20.9g N/A 31% 2.6 times less than ChocolateChocolate
Carbs 20.9g 7% 34% 1.3 times less than RiceRice
Cholesterol 58mg 19% 34% 6.4 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.13mg 2% 92% 20 times less than Beef broiledBeef broiled
Calcium 16mg 2% 61% 7.8 times less than MilkMilk
Potassium 32mg 1% 94% 4.6 times less than CucumberCucumber
Magnesium 2mg 0% 96% 70 times less than AlmondAlmond
Sugar 19.76g N/A 33% 2.2 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.04mg 4% 85% 3.6 times less than ShiitakeShiitake
Zinc 0.16mg 1% 87% 39.4 times less than Beef broiledBeef broiled
Phosphorus 50mg 7% 77% 3.6 times less than Chicken meatChicken meat
Sodium 92mg 4% 50% 5.3 times less than White BreadWhite Bread
Vitamin A 620IU 12% 23% 26.9 times less than CarrotCarrot
Vitamin A RAE 173µg 19% 26%
Vitamin E 0.45mg 3% 59% 3.2 times less than KiwifruitKiwifruit
Selenium 0.4µg 1% 91%
Manganese 0.01mg 0% 95%
Vitamin B1 0.01mg 1% 92% 24.2 times less than Pea rawPea raw
Vitamin B2 0.06mg 4% 79% 2.3 times less than AvocadoAvocado
Vitamin B3 0.08mg 0% 93% 122.7 times less than Turkey meatTurkey meat
Vitamin B5 0.09mg 2% 90% 13 times less than Sunflower seedSunflower seed
Vitamin B6 0.01mg 1% 93% 10.8 times less than OatOat
Vitamin B12 0.08µg 3% 63% 8.8 times less than PorkPork
Vitamin K 1.3µg 1% 76% 78.2 times less than BroccoliBroccoli
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Saturated Fat 9.66g 48% 13% 1.6 times more than Beef broiledBeef broiled
Choline 8.1mg 1% 88%
Monounsaturated Fat 4.46g N/A 34% 2.2 times less than AvocadoAvocado
Polyunsaturated fat 0.67g N/A 55% 70.5 times less than WalnutWalnut
Tryptophan 0.04mg 0% 88% 7.6 times less than Chicken meatChicken meat
Threonine 0.13mg 0% 88% 5.7 times less than Beef broiledBeef broiled
Isoleucine 0.17mg 0% 87% 5.4 times less than Salmon rawSalmon raw
Leucine 0.28mg 0% 87% 8.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.22mg 0% 85% 2 times less than TofuTofu
Methionine 0.07mg 0% 86% 1.4 times less than QuinoaQuinoa
Phenylalanine 0.14mg 0% 89% 4.9 times less than EggEgg
Valine 0.19mg 0% 87% 10.8 times less than Soybean rawSoybean raw
Histidine 0.08mg 0% 88% 9.9 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 327
% Daily Value*
25%
Total Fat 16g
45%
Saturated Fat 10g
Trans Fat g
19%
Cholesterol 58mg
4%
Sodium 92mg
7%
Total Carbohydrate 21g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 16mg 2%

Iron 0mg 0%

Potassium 32mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Liqueur nutrition infographic

Liqueur nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.