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Liqueur vs. Distilled beverage — In-Depth Nutrition Comparison

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A recap on differences between Liqueur and Distilled beverage

  • Distilled beverage has less Vitamin A RAE, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat.
  • Liqueur covers your daily Saturated Fat needs 48% more than Distilled beverage.
  • Distilled beverage has less Saturated Fat.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Liqueur vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +225%
Contains more Magnesium +∞%
Contains more Phosphorus +1150%
Contains more Potassium +1500%
Contains more Zinc +300%
Contains more Copper +90.5%
Contains more Selenium +∞%
Contains less Sodium -98.9%
Contains more Manganese +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +225%
Contains more Magnesium +∞%
Contains more Phosphorus +1150%
Contains more Potassium +1500%
Contains more Zinc +300%
Contains more Copper +90.5%
Contains more Selenium +∞%
Contains less Sodium -98.9%
Contains more Manganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
11
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +1325%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +1325%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20800%
Contains more Water +37.4%
Contains more Other +155.3%
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20800%
Contains more Water +37.4%
Contains more Other +155.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Distilled beverage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Distilled beverage Opinion
Net carbs 20.9g 0.1g Liqueur
Protein 2.8g 0g Liqueur
Fats 15.7g 0g Liqueur
Carbs 20.9g 0.1g Liqueur
Calories 327kcal 250kcal Liqueur
Sugar 19.76g 0g Distilled beverage
Calcium 16mg 0mg Liqueur
Iron 0.13mg 0.04mg Liqueur
Magnesium 2mg 0mg Liqueur
Phosphorus 50mg 4mg Liqueur
Potassium 32mg 2mg Liqueur
Sodium 92mg 1mg Distilled beverage
Zinc 0.16mg 0.04mg Liqueur
Copper 0.04mg 0.021mg Liqueur
Manganese 0.006mg 0.018mg Distilled beverage
Selenium 0.4µg 0µg Liqueur
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.006mg Liqueur
Vitamin B2 0.057mg 0.004mg Liqueur
Vitamin B3 0.078mg 0.013mg Liqueur
Vitamin B5 0.087mg 0mg Liqueur
Vitamin B6 0.011mg 0.001mg Liqueur
Folate 2µg 0µg Liqueur
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Tryptophan 0.04mg 0mg Liqueur
Threonine 0.127mg 0mg Liqueur
Isoleucine 0.17mg 0mg Liqueur
Leucine 0.275mg 0mg Liqueur
Lysine 0.223mg 0mg Liqueur
Methionine 0.07mg 0mg Liqueur
Phenylalanine 0.136mg 0mg Liqueur
Valine 0.188mg 0mg Liqueur
Histidine 0.076mg 0mg Liqueur
Cholesterol 58mg 0mg Distilled beverage
Saturated Fat 9.664g 0g Distilled beverage
Monounsaturated Fat 4.458g 0g Liqueur
Polyunsaturated fat 0.669g 0g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
0%
Distilled beverage
Minerals Daily Need Coverage Score
7%
Liqueur
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.