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  6. Liqueur vs. SlimFast shake

Liqueur vs. SlimFast shake — In-Depth Nutrition Comparison

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How are Liqueur and SlimFast shake different?

  • SlimFast shake has more Vitamin E , Vitamin B5, Vitamin B12, Vitamin C, Vitamin B6, Vitamin B3, Vitamin B1, and Phosphorus than Liqueur.
  • Daily need coverage for Saturated Fat from Liqueur is 46% higher.
  • Liqueur contains 15 times more Cholesterol than SlimFast shake. While Liqueur contains 58mg of Cholesterol, SlimFast shake contains only 4mg.
  • SlimFast shake has less Saturated Fat.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan are the varieties used in this article.

Infographic

Liqueur vs SlimFast shake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
8
SlimFast shake
SlimFast shake
Contains more Copper +185.7%
Contains more Calcium +712.5%
Contains more Iron +638.5%
Contains more Magnesium +2100%
Contains more Phosphorus +172%
Contains more Potassium +459.4%
Contains less Sodium -21.7%
Contains more Zinc +431.3%
Contains more Selenium +1025%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
SlimFast shake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 36% 32% 59% 16% 10% 24% 5% 0% 25%
Contains more Copper +185.7%
Contains more Calcium +712.5%
Contains more Iron +638.5%
Contains more Magnesium +2100%
Contains more Phosphorus +172%
Contains more Potassium +459.4%
Contains less Sodium -21.7%
Contains more Zinc +431.3%
Contains more Selenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
1
:
11
SlimFast shake
SlimFast shake
Contains more Vitamin E +917.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +9600%
Contains more Vitamin B1 +1445.5%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +2964.1%
Contains more Vitamin B5 +1273.6%
Contains more Vitamin B6 +1790.9%
Contains more Folate +1850%
Contains more Vitamin B12 +650%
Contains more Vitamin K +400%
Equal in Vitamin A - 565
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
SlimFast shake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 92% 34% 65% 43% 44% 45% 72% 48% 30% 75% 17%
Contains more Vitamin E +917.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +9600%
Contains more Vitamin B1 +1445.5%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +2964.1%
Contains more Vitamin B5 +1273.6%
Contains more Vitamin B6 +1790.9%
Contains more Folate +1850%
Contains more Vitamin B12 +650%
Contains more Vitamin K +400%
Equal in Vitamin A - 565

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
SlimFast shake
SlimFast shake
Contains more Fats +445.1%
Contains more Carbs +2358.8%
Contains more Other +944.4%
Contains more Protein +135.4%
Contains more Water +90%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
SlimFast shake
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Contains more Fats +445.1%
Contains more Carbs +2358.8%
Contains more Other +944.4%
Contains more Protein +135.4%
Contains more Water +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
SlimFast shake
SlimFast shake
Contains more Monounsaturated Fat +112.3%
Contains more Polyunsaturated fat +130.7%
Contains less Saturated Fat -95.3%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
SlimFast shake
16% 74% 10%
Saturated Fat: 0.45 g
Monounsaturated Fat: 2.1 g
Polyunsaturated fat: 0.29 g
Contains more Monounsaturated Fat +112.3%
Contains more Polyunsaturated fat +130.7%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur SlimFast shake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur SlimFast shake Opinion
Net carbs 20.9g 0.45g Liqueur
Protein 2.8g 6.59g SlimFast shake
Fats 15.7g 2.88g Liqueur
Carbs 20.9g 0.85g Liqueur
Calories 327kcal 58kcal Liqueur
Sugar 19.76g 0.6g SlimFast shake
Fiber 0g 0.4g SlimFast shake
Calcium 16mg 130mg SlimFast shake
Iron 0.13mg 0.96mg SlimFast shake
Magnesium 2mg 44mg SlimFast shake
Phosphorus 50mg 136mg SlimFast shake
Potassium 32mg 179mg SlimFast shake
Sodium 92mg 72mg SlimFast shake
Zinc 0.16mg 0.85mg SlimFast shake
Copper 0.04mg 0.014mg Liqueur
Manganese 0.006mg Liqueur
Selenium 0.4µg 4.5µg SlimFast shake
Vitamin A 620IU 565IU Liqueur
Vitamin A RAE 173µg 171µg Liqueur
Vitamin E 0.45mg 4.58mg SlimFast shake
Vitamin D 0IU 45IU SlimFast shake
Vitamin D 0µg 1.1µg SlimFast shake
Vitamin C 0.2mg 19.4mg SlimFast shake
Vitamin B1 0.011mg 0.17mg SlimFast shake
Vitamin B2 0.057mg 0.19mg SlimFast shake
Vitamin B3 0.078mg 2.39mg SlimFast shake
Vitamin B5 0.087mg 1.195mg SlimFast shake
Vitamin B6 0.011mg 0.208mg SlimFast shake
Folate 2µg 39µg SlimFast shake
Vitamin B12 0.08µg 0.6µg SlimFast shake
Vitamin K 1.3µg 6.5µg SlimFast shake
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 4mg SlimFast shake
Saturated Fat 9.664g 0.45g SlimFast shake
Monounsaturated Fat 4.458g 2.1g Liqueur
Polyunsaturated fat 0.669g 0.29g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur SlimFast shake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
50%
SlimFast shake
Minerals Daily Need Coverage Score
7%
Liqueur
24%
SlimFast shake

Comparison summary

Which food is lower in Sugar?
SlimFast shake
SlimFast shake is lower in Sugar (difference - 19.16g)
Which food contains less Sodium?
SlimFast shake
SlimFast shake contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
SlimFast shake
SlimFast shake is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
SlimFast shake
SlimFast shake is lower in Saturated Fat (difference - 9.214g)
Which food is lower in glycemic index?
SlimFast shake
SlimFast shake is lower in glycemic index (difference - 43)
Which food is richer in minerals?
SlimFast shake
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake
SlimFast shake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.