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  6. Liqueur vs. Tomato juice

Liqueur vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between Liqueur and Tomato juice

  • Liqueur has more Vitamin A RAE, while Tomato juice has more Vitamin C, Vitamin B1, and Potassium.
  • Tomato juice's daily need coverage for Vitamin C is 78% higher.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Tomato juice, canned, without salt added.

Infographic

Liqueur vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
3
:
7
Tomato juice
Tomato juice
Contains more Calcium +60%
Contains more Phosphorus +163.2%
Contains more Zinc +45.5%
Contains more Iron +200%
Contains more Magnesium +450%
Contains more Potassium +578.1%
Contains less Sodium -89.1%
Contains more Manganese +1033.3%
Contains more Selenium +25%
Equal in Copper - 0.042
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +60%
Contains more Phosphorus +163.2%
Contains more Zinc +45.5%
Contains more Iron +200%
Contains more Magnesium +450%
Contains more Potassium +578.1%
Contains less Sodium -89.1%
Contains more Manganese +1033.3%
Contains more Selenium +25%
Equal in Copper - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
4
:
7
Tomato juice
Tomato juice
Contains more Vitamin A +37.8%
Contains more Vitamin E +40.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +34950%
Contains more Vitamin B1 +809.1%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +762.8%
Contains more Vitamin B6 +536.4%
Contains more Folate +900%
Contains more Vitamin K +76.9%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +37.8%
Contains more Vitamin E +40.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +34950%
Contains more Vitamin B1 +809.1%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +762.8%
Contains more Vitamin B6 +536.4%
Contains more Folate +900%
Contains more Vitamin K +76.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Tomato juice
Tomato juice
Contains more Protein +229.4%
Contains more Fats +5313.8%
Contains more Carbs +492.1%
Contains more Other +1193.6%
Contains more Water +102.7%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +229.4%
Contains more Fats +5313.8%
Contains more Carbs +492.1%
Contains more Other +1193.6%
Contains more Water +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +89060%
Contains more Polyunsaturated fat +2377.8%
Contains less Saturated Fat -99.8%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +89060%
Contains more Polyunsaturated fat +2377.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Tomato juice Opinion
Net carbs 20.9g 3.13g Liqueur
Protein 2.8g 0.85g Liqueur
Fats 15.7g 0.29g Liqueur
Carbs 20.9g 3.53g Liqueur
Calories 327kcal 17kcal Liqueur
Fructose 1.33g Tomato juice
Sugar 19.76g 2.58g Tomato juice
Fiber 0g 0.4g Tomato juice
Calcium 16mg 10mg Liqueur
Iron 0.13mg 0.39mg Tomato juice
Magnesium 2mg 11mg Tomato juice
Phosphorus 50mg 19mg Liqueur
Potassium 32mg 217mg Tomato juice
Sodium 92mg 10mg Tomato juice
Zinc 0.16mg 0.11mg Liqueur
Copper 0.04mg 0.042mg Tomato juice
Manganese 0.006mg 0.068mg Tomato juice
Selenium 0.4µg 0.5µg Tomato juice
Vitamin A 620IU 450IU Liqueur
Vitamin A RAE 173µg 23µg Liqueur
Vitamin E 0.45mg 0.32mg Liqueur
Vitamin C 0.2mg 70.1mg Tomato juice
Vitamin B1 0.011mg 0.1mg Tomato juice
Vitamin B2 0.057mg 0.078mg Tomato juice
Vitamin B3 0.078mg 0.673mg Tomato juice
Vitamin B5 0.087mg Liqueur
Vitamin B6 0.011mg 0.07mg Tomato juice
Folate 2µg 20µg Tomato juice
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 2.3µg Tomato juice
Tryptophan 0.04mg 0.006mg Liqueur
Threonine 0.127mg 0.026mg Liqueur
Isoleucine 0.17mg 0.017mg Liqueur
Leucine 0.275mg 0.024mg Liqueur
Lysine 0.223mg 0.026mg Liqueur
Methionine 0.07mg 0.005mg Liqueur
Phenylalanine 0.136mg 0.026mg Liqueur
Valine 0.188mg 0.017mg Liqueur
Histidine 0.076mg 0.014mg Liqueur
Cholesterol 58mg 0mg Tomato juice
Saturated Fat 9.664g 0.019g Tomato juice
Monounsaturated Fat 4.458g 0.005g Liqueur
Polyunsaturated fat 0.669g 0.027g Liqueur
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
30%
Tomato juice
Minerals Daily Need Coverage Score
7%
Liqueur
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 17.18g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 9.645g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.