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  6. Liqueur vs. Whiskey sour

Liqueur vs. Whiskey sour — In-Depth Nutrition Comparison

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How are Liqueur and Whiskey sour different?

  • Liqueur is higher in Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, however, Whiskey sour is richer in Calcium, and Copper.
  • Daily need coverage for Saturated Fat from Liqueur is 48% higher.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, Whiskey sour mix, powder are the varieties used in this article.

Infographic

Liqueur vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
5
:
5
Whiskey sour
Whiskey sour
Contains more Phosphorus +284.6%
Contains more Potassium +68.4%
Contains less Sodium -66.4%
Contains more Zinc +14.3%
Contains more Manganese +∞%
Contains more Calcium +1600%
Contains more Iron +200%
Contains more Magnesium +850%
Contains more Copper +225%
Contains more Selenium +50%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains more Phosphorus +284.6%
Contains more Potassium +68.4%
Contains less Sodium -66.4%
Contains more Zinc +14.3%
Contains more Manganese +∞%
Contains more Calcium +1600%
Contains more Iron +200%
Contains more Magnesium +850%
Contains more Copper +225%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
11
:
1
Whiskey sour
Whiskey sour
Contains more Vitamin A +1966.7%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +45%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +700%
Contains more Vitamin C +1250%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin A +1966.7%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +45%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +700%
Contains more Vitamin C +1250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Whiskey sour
Whiskey sour
Contains more Protein +366.7%
Contains more Fats +15600%
Contains more Water +7650%
Contains more Other +907.1%
Contains more Carbs +365.6%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Protein +366.7%
Contains more Fats +15600%
Contains more Water +7650%
Contains more Other +907.1%
Contains more Carbs +365.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Whiskey sour
Whiskey sour
Contains more Monounsaturated Fat +74200%
Contains more Polyunsaturated fat +1708.1%
Contains less Saturated Fat -99.8%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +74200%
Contains more Polyunsaturated fat +1708.1%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Whiskey sour
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liqueur Whiskey sour Opinion
Net carbs 20.9g 97.3g Whiskey sour
Protein 2.8g 0.6g Liqueur
Fats 15.7g 0.1g Liqueur
Carbs 20.9g 97.3g Whiskey sour
Calories 327kcal 383kcal Whiskey sour
Sugar 19.76g 97.3g Liqueur
Calcium 16mg 272mg Whiskey sour
Iron 0.13mg 0.39mg Whiskey sour
Magnesium 2mg 19mg Whiskey sour
Phosphorus 50mg 13mg Liqueur
Potassium 32mg 19mg Liqueur
Sodium 92mg 274mg Liqueur
Zinc 0.16mg 0.14mg Liqueur
Copper 0.04mg 0.13mg Whiskey sour
Manganese 0.006mg 0mg Liqueur
Selenium 0.4µg 0.6µg Whiskey sour
Vitamin A 620IU 30IU Liqueur
Vitamin A RAE 173µg 2µg Liqueur
Vitamin E 0.45mg Liqueur
Vitamin C 0.2mg 2.7mg Whiskey sour
Vitamin B1 0.011mg 0.005mg Liqueur
Vitamin B2 0.057mg 0mg Liqueur
Vitamin B3 0.078mg 0mg Liqueur
Vitamin B5 0.087mg 0.06mg Liqueur
Vitamin B6 0.011mg 0mg Liqueur
Folate 2µg 0µg Liqueur
Vitamin B12 0.08µg 0.01µg Liqueur
Vitamin K 1.3µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 0mg Whiskey sour
Saturated Fat 9.664g 0.019g Whiskey sour
Monounsaturated Fat 4.458g 0.006g Liqueur
Polyunsaturated fat 0.669g 0.037g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
1%
Whiskey sour
Minerals Daily Need Coverage Score
7%
Liqueur
20%
Whiskey sour

Comparison summary

Which food is lower in Cholesterol?
Whiskey sour
Whiskey sour is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 9.645g)
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 80)
Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 77.54g)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 182mg)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.