Lychee vs. Maraschino cherry — In-Depth Nutrition Comparison
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Important differences between Lychee and Maraschino cherry
- Lychee has more Vitamin C, and Vitamin B6, however, Maraschino cherry has more Fiber.
- Lychee's daily need coverage for Vitamin C is 79% more.
- Lychee has 151 times more Vitamin B3 than Maraschino cherry. Lychee has 0.603mg of Vitamin B3, while Maraschino cherry has 0.004mg.
- Lychee is lower in Sugar.
The food varieties used in the comparison are Litchis, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+150%
Contains
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Phosphorus
+933.3%
Contains
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Potassium
+714.3%
Contains
less
Sodium
-75%
Contains
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Manganese
+358.3%
Contains
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Selenium
+200%
Contains
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Calcium
+980%
Contains
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Iron
+38.7%
Contains
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Zinc
+271.4%
Equal in Copper - 0.143
Contains
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Magnesium
+150%
Contains
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Phosphorus
+933.3%
Contains
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Potassium
+714.3%
Contains
less
Sodium
-75%
Contains
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Manganese
+358.3%
Contains
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Selenium
+200%
Contains
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Calcium
+980%
Contains
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Iron
+38.7%
Contains
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Zinc
+271.4%
Equal in Copper - 0.143
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+40%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+14975%
Contains
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Vitamin B6
+1900%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+275%
Contains
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Vitamin E
+40%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+14975%
Contains
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Vitamin B6
+1900%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+275%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+277.3%
Contains
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Fats
+109.5%
Contains
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Water
+42.8%
Contains
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Other
+33.3%
Contains
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Carbs
+153.9%
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Contains
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Protein
+277.3%
Contains
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Fats
+109.5%
Contains
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Water
+42.8%
Contains
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Other
+33.3%
Contains
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Carbs
+153.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+144.9%
Contains
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Polyunsaturated fat
+140%
Contains
less
Saturated Fat
-60.6%
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.12 g
Polyunsaturated fat:
0.132 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.055 g
Contains
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Monounsaturated Fat
+144.9%
Contains
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Polyunsaturated fat
+140%
Contains
less
Saturated Fat
-60.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.23g | 38.77g |
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| Protein | 0.83g | 0.22g |
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| Fats | 0.44g | 0.21g |
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| Carbs | 16.53g | 41.97g |
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| Calories | 66kcal | 165kcal |
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| Sugar | 15.23g | 38.77g |
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| Fiber | 1.3g | 3.2g |
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| Calcium | 5mg | 54mg |
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| Iron | 0.31mg | 0.43mg |
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| Magnesium | 10mg | 4mg |
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| Phosphorus | 31mg | 3mg |
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| Potassium | 171mg | 21mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.07mg | 0.26mg |
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| Copper | 0.148mg | 0.143mg |
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| Manganese | 0.055mg | 0.012mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin A | 0IU | 45IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.07mg | 0.05mg |
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| Vitamin C | 71.5mg | 0mg |
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| Vitamin B1 | 0.011mg | 0mg |
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| Vitamin B2 | 0.065mg | 0mg |
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| Vitamin B3 | 0.603mg | 0.004mg |
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| Vitamin B5 | 0.054mg |
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| Vitamin B6 | 0.1mg | 0.005mg |
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| Folate | 14µg | 0µg |
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| Vitamin K | 0.4µg | 1.5µg |
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| Tryptophan | 0.007mg |
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| Lysine | 0.041mg |
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| Methionine | 0.009mg |
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| Saturated Fat | 0.099g | 0.039g |
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| Monounsaturated Fat | 0.12g | 0.049g |
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| Polyunsaturated fat | 0.132g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
1%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Saturated Fat?
Maraschino cherry is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 48)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $1.3)
Which food is lower in Sugar?
Lychee is lower in Sugar (difference - 23.54g)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Lychee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.