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  6. Lychee vs. Pineapple juice

Lychee vs. Pineapple juice — In-Depth Nutrition Comparison

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Summary of differences between Lychee and Pineapple juice

  • Lychee has more Vitamin C, and Copper, however, Pineapple juice is higher in Manganese.
  • Lychee covers your daily need of Vitamin C 31% more than Pineapple juice.
  • Lychee has 7 times more Fiber than Pineapple juice. While Lychee has 1.3g of Fiber, Pineapple juice has only 0.2g.
  • Pineapple juice has less Sugar.

These are the specific foods used in this comparison Litchis, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Lychee vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
5
:
4
Pineapple juice
Pineapple juice
Contains more Phosphorus +287.5%
Contains more Potassium +31.5%
Contains less Sodium -50%
Contains more Copper +114.5%
Contains more Selenium +500%
Contains more Calcium +160%
Contains more Magnesium +20%
Contains more Zinc +57.1%
Contains more Manganese +816.4%
Equal in Iron - 0.31
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Phosphorus +287.5%
Contains more Potassium +31.5%
Contains less Sodium -50%
Contains more Copper +114.5%
Contains more Selenium +500%
Contains more Calcium +160%
Contains more Magnesium +20%
Contains more Zinc +57.1%
Contains more Manganese +816.4%
Equal in Iron - 0.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
5
:
4
Pineapple juice
Pineapple juice
Contains more Vitamin E +250%
Contains more Vitamin C +63.2%
Contains more Vitamin B2 +209.5%
Contains more Vitamin B3 +203%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +427.3%
Contains more Folate +28.6%
Equal in Vitamin B6 - 0.1
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin E +250%
Contains more Vitamin C +63.2%
Contains more Vitamin B2 +209.5%
Contains more Vitamin B3 +203%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +427.3%
Contains more Folate +28.6%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +130.6%
Contains more Fats +266.7%
Contains more Carbs +28.4%
Contains more Other +57.1%
Equal in Water - 86.37
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +130.6%
Contains more Fats +266.7%
Contains more Carbs +28.4%
Contains more Other +57.1%
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +757.1%
Contains more Polyunsaturated fat +214.3%
Contains less Saturated Fat -91.9%
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +757.1%
Contains more Polyunsaturated fat +214.3%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Pineapple juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lychee Pineapple juice Opinion
Net carbs 15.23g 12.67g Lychee
Protein 0.83g 0.36g Lychee
Fats 0.44g 0.12g Lychee
Carbs 16.53g 12.87g Lychee
Calories 66kcal 53kcal Lychee
Fructose 3.81g Pineapple juice
Sugar 15.23g 9.98g Pineapple juice
Fiber 1.3g 0.2g Lychee
Calcium 5mg 13mg Pineapple juice
Iron 0.31mg 0.31mg
Magnesium 10mg 12mg Pineapple juice
Phosphorus 31mg 8mg Lychee
Potassium 171mg 130mg Lychee
Sodium 1mg 2mg Lychee
Zinc 0.07mg 0.11mg Pineapple juice
Copper 0.148mg 0.069mg Lychee
Manganese 0.055mg 0.504mg Pineapple juice
Selenium 0.6µg 0.1µg Lychee
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0.07mg 0.02mg Lychee
Vitamin C 71.5mg 43.8mg Lychee
Vitamin B1 0.011mg 0.058mg Pineapple juice
Vitamin B2 0.065mg 0.021mg Lychee
Vitamin B3 0.603mg 0.199mg Lychee
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.1mg 0.1mg
Folate 14µg 18µg Pineapple juice
Vitamin K 0.4µg 0.3µg Lychee
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Saturated Fat 0.099g 0.008g Pineapple juice
Monounsaturated Fat 0.12g 0.014g Lychee
Polyunsaturated fat 0.132g 0.042g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lychee
18%
Pineapple juice
Minerals Daily Need Coverage Score
11%
Lychee
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 5.25g)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1.3)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.