Lychee vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between lychee and pineapple juice
- Lychee has more vitamin C and copper; however, pineapple juice is higher in manganese.
- Lychee covers your daily need for vitamin C, 31% more than pineapple juice.
- Lychee has 7 times more fiber than pineapple juice. While lychee has 1.3g of fiber, pineapple juice has only 0.2g.
- Pineapple juice has less sugar.
These are the specific foods used in this comparison Litchis, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.5% |
| Contains more CopperCopper | +114.5% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +160% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +816.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.2% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +209.5% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +115.2% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +130.6% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +57.1% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +757.1% |
| Contains more Poly. FatPolyunsaturated fat | +214.3% |
| Contains less Sat. FatSaturated fat | -91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 71.5mg | 43.8mg | 31% |
| Manganese | 0.055mg | 0.504mg | 20% |
| Copper | 0.148mg | 0.069mg | 9% |
| Fructose | 3.81g | 5% | |
| Vitamin B1 | 0.011mg | 0.058mg | 4% |
| Fiber | 1.3g | 0.2g | 4% |
| Vitamin B3 | 0.603mg | 0.199mg | 3% |
| Vitamin B2 | 0.065mg | 0.021mg | 3% |
| Phosphorus | 31mg | 8mg | 3% |
| Protein | 0.83g | 0.36g | 1% |
| Polyunsaturated fat | 0.132g | 0.042g | 1% |
| Choline | 7.1mg | 3.3mg | 1% |
| Folate | 14µg | 18µg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Carbs | 16.53g | 12.87g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 66kcal | 53kcal | 1% |
| Potassium | 171mg | 130mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Fats | 0.44g | 0.12g | 0% |
| Net carbs | 15.23g | 12.67g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Iron | 0.31mg | 0.31mg | 0% |
| Sugar | 15.23g | 9.98g | N/A |
| Zinc | 0.07mg | 0.11mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.07mg | 0.02mg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.099g | 0.008g | 0% |
| Monounsaturated fat | 0.12g | 0.014g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
16%
Minerals Daily Need Coverage Score
11%
13%
Comparison summary
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 5.25g)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.091g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Pineapple juice is cheaper (difference - $1.3)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.