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  6. Liverwurst vs. Beef sirloin

Liverwurst vs. Beef sirloin — In-Depth Nutrition Comparison

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What are the differences between Liverwurst and Beef sirloin?

  • Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, and Selenium, yet Beef sirloin is higher in Vitamin B6, Zinc, and Vitamin B3.
  • Liverwurst's daily need coverage for Vitamin B12 is 500% more.
  • The amount of Saturated Fat in Beef sirloin is lower.

We used Liverwurst spread and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled types in this article.

Infographic

Liverwurst vs Beef sirloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
4
:
5
Beef sirloin
Beef sirloin
Contains more Iron +360.9%
Contains more Copper +182.4%
Contains more Manganese +1309.1%
Contains more Selenium +49.1%
Contains more Magnesium +125%
Contains more Potassium +141.2%
Contains less Sodium -90.6%
Contains more Zinc +147.8%
Equal in Calcium - 22
Equal in Phosphorus - 253
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Contains more Iron +360.9%
Contains more Copper +182.4%
Contains more Manganese +1309.1%
Contains more Selenium +49.1%
Contains more Magnesium +125%
Contains more Potassium +141.2%
Contains less Sodium -90.6%
Contains more Zinc +147.8%
Equal in Calcium - 22
Equal in Phosphorus - 253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
7
:
4
Beef sirloin
Beef sirloin
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +531.9%
Contains more Vitamin B5 +386%
Contains more Folate +200%
Contains more Vitamin B12 +815.6%
Contains more Vitamin B3 +109.3%
Contains more Vitamin B6 +258.4%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +531.9%
Contains more Vitamin B5 +386%
Contains more Folate +200%
Contains more Vitamin B12 +815.6%
Contains more Vitamin B3 +109.3%
Contains more Vitamin B6 +258.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
3
:
2
Beef sirloin
Beef sirloin
Contains more Fats +406%
Contains more Carbs +∞%
Contains more Other +366.1%
Contains more Protein +148.8%
Contains more Water +18.8%
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more Fats +406%
Contains more Carbs +∞%
Contains more Other +366.1%
Contains more Protein +148.8%
Contains more Water +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
1
Beef sirloin
Beef sirloin
Contains more Monounsaturated Fat +512.5%
Contains more Polyunsaturated fat +1211.9%
Contains less Saturated Fat -80.7%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Contains more Monounsaturated Fat +512.5%
Contains more Polyunsaturated fat +1211.9%
Contains less Saturated Fat -80.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Beef sirloin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Beef sirloin Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 30.8g Beef sirloin
Fats 25.45g 5.03g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 177kcal Liverwurst
Sugar 1.65g 0g Beef sirloin
Fiber 2.5g 0g Liverwurst
Calcium 22mg 22mg
Iron 8.85mg 1.92mg Liverwurst
Magnesium 12mg 27mg Beef sirloin
Phosphorus 230mg 253mg Beef sirloin
Potassium 170mg 410mg Beef sirloin
Sodium 700mg 66mg Beef sirloin
Zinc 2.3mg 5.7mg Beef sirloin
Copper 0.24mg 0.085mg Liverwurst
Manganese 0.155mg 0.011mg Liverwurst
Selenium 58µg 38.9µg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin A RAE 4091µg 0µg Liverwurst
Vitamin E 0.39mg Beef sirloin
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.088mg Liverwurst
Vitamin B2 1.03mg 0.163mg Liverwurst
Vitamin B3 4.3mg 9.001mg Beef sirloin
Vitamin B5 2.95mg 0.607mg Liverwurst
Vitamin B6 0.19mg 0.681mg Beef sirloin
Folate 30µg 10µg Liverwurst
Vitamin B12 13.46µg 1.47µg Liverwurst
Vitamin K 1.4µg Beef sirloin
Tryptophan 0.151mg 0.202mg Beef sirloin
Threonine 0.671mg 1.23mg Beef sirloin
Isoleucine 0.653mg 1.401mg Beef sirloin
Leucine 1.139mg 2.45mg Beef sirloin
Lysine 1.155mg 2.603mg Beef sirloin
Methionine 0.285mg 0.802mg Beef sirloin
Phenylalanine 0.617mg 1.217mg Beef sirloin
Valine 0.857mg 1.528mg Beef sirloin
Histidine 0.448mg 0.983mg Beef sirloin
Cholesterol 118mg 81mg Beef sirloin
Saturated Fat 9.925g 1.915g Beef sirloin
Monounsaturated Fat 12.286g 2.006g Liverwurst
Polyunsaturated fat 2.427g 0.185g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Beef sirloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
52%
Beef sirloin
Minerals Daily Need Coverage Score
103%
Liverwurst
65%
Beef sirloin

Comparison summary

Which food is lower in Sugar?
Beef sirloin
Beef sirloin is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 634mg)
Which food is lower in Cholesterol?
Beef sirloin
Beef sirloin is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 8.01g)
Which food is lower in glycemic index?
Beef sirloin
Beef sirloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef sirloin
Beef sirloin is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.