Liverwurst vs. Porterhouse steak — In-Depth Nutrition Comparison
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Significant differences between Liverwurst and Porterhouse steak
- Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1, however, Porterhouse steak is richer in Zinc.
- Liverwurst covers your daily Vitamin B12 needs 470% more than Porterhouse steak.
- Porterhouse steak contains less Sodium.
Specific food types used in this comparison are Liverwurst spread and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+214.3%
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Iron
+201%
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Phosphorus
+19.2%
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Copper
+84.6%
Contains
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Manganese
+933.3%
Contains
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Selenium
+195.9%
Contains
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Magnesium
+83.3%
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Potassium
+75.9%
Contains
less
Sodium
-90.7%
Contains
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Zinc
+98.3%
Contains
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Calcium
+214.3%
Contains
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Iron
+201%
Contains
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Phosphorus
+19.2%
Contains
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Copper
+84.6%
Contains
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Manganese
+933.3%
Contains
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Selenium
+195.9%
Contains
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Magnesium
+83.3%
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Potassium
+75.9%
Contains
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Sodium
-90.7%
Contains
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Zinc
+98.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+174.7%
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Vitamin B2
+351.8%
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Vitamin B5
+839.5%
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Folate
+328.6%
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Vitamin B12
+517.4%
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Vitamin B6
+92.1%
Equal in Vitamin B3 - 4.21
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+174.7%
Contains
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Vitamin B2
+351.8%
Contains
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Vitamin B5
+839.5%
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Folate
+328.6%
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Vitamin B12
+517.4%
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Vitamin B6
+92.1%
Equal in Vitamin B3 - 4.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+32.1%
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Carbs
+∞%
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Other
+30.3%
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Protein
+93.5%
Equal in Water - 54.66
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Contains
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Fats
+32.1%
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Carbs
+∞%
Contains
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Other
+30.3%
Contains
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Protein
+93.5%
Equal in Water - 54.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+42%
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Polyunsaturated fat
+251.7%
Contains
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Saturated Fat
-26.7%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Contains
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Monounsaturated Fat
+42%
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Polyunsaturated fat
+251.7%
Contains
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Saturated Fat
-26.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 0g |
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| Protein | 12.38g | 23.96g |
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| Fats | 25.45g | 19.27g |
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| Carbs | 5.89g | 0g |
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| Calories | 305kcal | 276kcal |
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| Sugar | 1.65g | 0g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 7mg |
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| Iron | 8.85mg | 2.94mg |
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| Magnesium | 12mg | 22mg |
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| Phosphorus | 230mg | 193mg |
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| Potassium | 170mg | 299mg |
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| Sodium | 700mg | 65mg |
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| Zinc | 2.3mg | 4.56mg |
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| Copper | 0.24mg | 0.13mg |
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| Manganese | 0.155mg | 0.015mg |
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| Selenium | 58µg | 19.6µg |
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| Vitamin A | 13636IU | 0IU |
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| Vitamin A RAE | 4091µg | 0µg |
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| Vitamin E | 0.18mg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.099mg |
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| Vitamin B2 | 1.03mg | 0.228mg |
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| Vitamin B3 | 4.3mg | 4.21mg |
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| Vitamin B5 | 2.95mg | 0.314mg |
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| Vitamin B6 | 0.19mg | 0.365mg |
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| Folate | 30µg | 7µg |
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| Vitamin B12 | 13.46µg | 2.18µg |
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| Tryptophan | 0.151mg | 0.259mg |
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| Threonine | 0.671mg | 1.104mg |
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| Isoleucine | 0.653mg | 1.228mg |
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| Leucine | 1.139mg | 2.105mg |
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| Lysine | 1.155mg | 2.233mg |
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| Methionine | 0.285mg | 0.676mg |
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| Phenylalanine | 0.617mg | 1.033mg |
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| Valine | 0.857mg | 1.288mg |
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| Histidine | 0.448mg | 0.775mg |
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| Cholesterol | 118mg | 67mg |
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| Saturated Fat | 9.925g | 7.271g |
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| Monounsaturated Fat | 12.286g | 8.65g |
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| Polyunsaturated fat | 2.427g | 0.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
45%
Minerals Daily Need Coverage Score
103%
52%
Comparison summary
Which food is lower in Sugar?
Porterhouse steak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 635mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 2.654g)
Which food is lower in glycemic index?
Porterhouse steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $3)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins