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  6. Loquat vs. Orange juice

Loquat vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between Loquat and Orange juice

  • Loquat has more Vitamin A RAE, Fiber, and Manganese, however, Orange juice is richer in Vitamin C, and Vitamin B1.
  • Orange juice covers your daily Vitamin C needs 54% more than Loquat.
  • Orange juice has 11 times less Manganese than Loquat. Loquat has 0.148mg of Manganese, while Orange juice has 0.014mg.

Specific food types used in this comparison are Loquats, raw and Orange juice, raw.

Infographic

Loquat vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
7
:
1
Orange juice
Orange juice
Contains more Calcium +45.5%
Contains more Iron +40%
Contains more Magnesium +18.2%
Contains more Phosphorus +58.8%
Contains more Potassium +33%
Contains more Manganese +957.1%
Contains more Selenium +500%
Equal in Sodium - 1
Equal in Zinc - 0.05
Equal in Copper - 0.044
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +45.5%
Contains more Iron +40%
Contains more Magnesium +18.2%
Contains more Phosphorus +58.8%
Contains more Potassium +33%
Contains more Manganese +957.1%
Contains more Selenium +500%
Equal in Sodium - 1
Equal in Zinc - 0.05
Equal in Copper - 0.044

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
2
:
9
Orange juice
Orange juice
Contains more Vitamin A +664%
Contains more Vitamin B6 +150%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +373.7%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +122.2%
Contains more Folate +114.3%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +664%
Contains more Vitamin B6 +150%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +373.7%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +122.2%
Contains more Folate +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
2
:
2
Orange juice
Orange juice
Contains more Carbs +16.7%
Contains more Other +25%
Contains more Protein +62.8%
Equal in Fats - 0.2
Equal in Water - 88.3
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Carbs +16.7%
Contains more Other +25%
Contains more Protein +62.8%
Equal in Fats - 0.2
Equal in Water - 88.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
:
2
Orange juice
Orange juice
Contains more Polyunsaturated fat +127.5%
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +350%
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +127.5%
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Orange juice
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Loquat Orange juice Opinion
Net carbs 10.44g 10.2g Loquat
Protein 0.43g 0.7g Orange juice
Fats 0.2g 0.2g
Carbs 12.14g 10.4g Loquat
Calories 47kcal 45kcal Loquat
Sugar 8.4g Loquat
Fiber 1.7g 0.2g Loquat
Calcium 16mg 11mg Loquat
Iron 0.28mg 0.2mg Loquat
Magnesium 13mg 11mg Loquat
Phosphorus 27mg 17mg Loquat
Potassium 266mg 200mg Loquat
Sodium 1mg 1mg
Zinc 0.05mg 0.05mg
Copper 0.04mg 0.044mg Orange juice
Manganese 0.148mg 0.014mg Loquat
Selenium 0.6µg 0.1µg Loquat
Vitamin A 1528IU 200IU Loquat
Vitamin A RAE 76µg 10µg Loquat
Vitamin E 0.04mg Orange juice
Vitamin C 1mg 50mg Orange juice
Vitamin B1 0.019mg 0.09mg Orange juice
Vitamin B2 0.024mg 0.03mg Orange juice
Vitamin B3 0.18mg 0.4mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.1mg 0.04mg Loquat
Folate 14µg 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.005mg 0.002mg Loquat
Threonine 0.015mg 0.008mg Loquat
Isoleucine 0.015mg 0.008mg Loquat
Leucine 0.026mg 0.013mg Loquat
Lysine 0.023mg 0.009mg Loquat
Methionine 0.004mg 0.003mg Loquat
Phenylalanine 0.014mg 0.009mg Loquat
Valine 0.021mg 0.011mg Loquat
Histidine 0.007mg 0.003mg Loquat
Saturated Fat 0.04g 0.024g Orange juice
Monounsaturated Fat 0.008g 0.036g Orange juice
Polyunsaturated fat 0.091g 0.04g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Orange juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Loquat
22%
Orange juice
Minerals Daily Need Coverage Score
10%
Loquat
6%
Orange juice

Comparison summary

Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.016g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.