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Orange juice nutrition: calories, carbs, GI, protein, fiber, fats

Orange juice, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Orange juice

Orange juice
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
50 (low)
Glycemic load 13 (medium)
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 55
Calories ⓘ Calories per 100-gram serving 45
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 10.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (248 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.7 (alkaline)
Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229448/ 0mg
TOP 13% Vitamin C ⓘHigher in Vitamin C content than 87% of foods
TOP 34% Vitamin A ⓘHigher in Vitamin A content than 66% of foods
TOP 34% Folate, food ⓘHigher in Folate, food content than 66% of foods
TOP 38% Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 62% of foods
TOP 42% Sugar ⓘHigher in Sugar content than 58% of foods

Orange juice calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 45
Calories in 1 cup 112 248 g
Calories in 1 fl oz 14 31 g
Calories in 1 fruit yields 39 86 g

Orange juice Glycemic index (GI)

50

Orange juice Glycemic load (GL)

13

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 8% 8% 8% 18% 1% 2% 15% 2% 1% 4%
Calcium: 11 mg of 1,000 mg 1%
Iron: 0.2 mg of 8 mg 3%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 17 mg of 700 mg 2%
Potassium: 200 mg of 3,400 mg 6%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.05 mg of 11 mg 0%
Copper: 0.044 mg of 1 mg 5%
Manganese: 0.014 mg of 2 mg 1%
Selenium: 0.1 µg of 55 µg 0%
Choline: 6.2 mg of 550 mg 1%

Mineral chart - relative view

Potassium
200 mg
TOP 59%
Calcium
11 mg
TOP 74%
Magnesium
11 mg
TOP 82%
Copper
0.044 mg
TOP 83%
Manganese
0.014 mg
TOP 83%
Iron
0.2 mg
TOP 89%
Phosphorus
17 mg
TOP 89%
Choline
6.2 mg
TOP 90%
Zinc
0.05 mg
TOP 94%
Selenium
0.1 µg
TOP 96%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A: 200 IU of 5,000 IU 4%
Vitamin E : 0.04 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 50 mg of 90 mg 56%
Vitamin B1: 0.09 mg of 1 mg 8%
Vitamin B2: 0.03 mg of 1 mg 2%
Vitamin B3: 0.4 mg of 16 mg 3%
Vitamin B5: 0.19 mg of 5 mg 4%
Vitamin B6: 0.04 mg of 1 mg 3%
Folate: 30 µg of 400 µg 8%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
50 mg
TOP 13%
Vitamin A
200 IU
TOP 34%
Folate
30 µg
TOP 42%
Vitamin B1
0.09 mg
TOP 52%
Vitamin B3
0.4 mg
TOP 81%
Vitamin B5
0.19 mg
TOP 82%
Vitamin B6
0.04 mg
TOP 83%
Vitamin B2
0.03 mg
TOP 87%
Vitamin K
0.1 µg
TOP 88%
Vitamin E
0.04 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

11% 86%
Protein:
Daily Value: 1%
0.7 g of 50 g
1%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 3%
10.4 g of 300 g
3%
Water:
Daily Value: 4%
88.3 g of 2,000 g
4%
Other:
0.4 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 3% 3% 2% 2% 2% 1% 2% 2% 2%
Tryptophan: 2 mg of 280 mg 1%
Threonine: 8 mg of 1,050 mg 1%
Isoleucine: 8 mg of 1,400 mg 1%
Leucine: 13 mg of 2,730 mg 0%
Lysine: 9 mg of 2,100 mg 0%
Methionine: 3 mg of 1,050 mg 0%
Phenylalanine: 9 mg of 1,750 mg 1%
Valine: 11 mg of 1,820 mg 1%
Histidine: 3 mg of 700 mg 0%

Fat type information

24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g

Fiber content ratio for Orange juice

81% 2% 17%
Sugar: 8.4 g
Fiber: 0.2 g
Other: 1.8 g

All nutrients for Orange juice per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 45kcal 2% 89% Equal to OrangeOrange
Protein 0.7g 2% 88% 4 times less than BroccoliBroccoli
Fats 0.2g 0% 88% 166.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 50mg 56% 13% 1.1 times less than LemonLemon
Net carbs 10.2g N/A 45% 5.3 times less than ChocolateChocolate
Carbs 10.4g 3% 48% 2.7 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.2mg 3% 89% 13 times less than BeefBeef
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 200mg 6% 59% 1.4 times more than CucumberCucumber
Magnesium 11mg 3% 82% 12.7 times less than AlmondAlmond
Sugar 8.4g N/A 42% 1.1 times less than Coca-ColaCoca-Cola
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0.04mg 5% 83% 3.2 times less than ShiitakeShiitake
Zinc 0.05mg 0% 94% 126.2 times less than BeefBeef
Phosphorus 17mg 2% 89% 10.7 times less than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 200IU 4% 34% 83.5 times less than CarrotCarrot
Vitamin A RAE 10µg 1% 51%
Vitamin E 0.04mg 0% 92% 36.5 times less than KiwifruitKiwifruit
Selenium 0.1µg 0% 96%
Manganese 0.01mg 1% 83%
Vitamin B1 0.09mg 8% 52% 3 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 87% 4.3 times less than AvocadoAvocado
Vitamin B3 0.4mg 3% 81% 23.9 times less than Turkey meatTurkey meat
Vitamin B5 0.19mg 4% 82% 5.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.04mg 3% 83% 3 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 30µg 8% 42% 2 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.02g 0% 90% 245.6 times less than BeefBeef
Monounsaturated Fat 0.04g N/A 86% 272.2 times less than AvocadoAvocado
Polyunsaturated fat 0.04g N/A 91% 1179.4 times less than WalnutWalnut
Tryptophan 0mg 0% 98% 152.5 times less than Chicken meatChicken meat
Threonine 0.01mg 0% 98% 90 times less than BeefBeef
Isoleucine 0.01mg 0% 98% 114.3 times less than Salmon rawSalmon raw
Leucine 0.01mg 0% 98% 187 times less than Tuna BluefinTuna Bluefin
Lysine 0.01mg 0% 98% 50.2 times less than TofuTofu
Methionine 0mg 0% 98% 32 times less than QuinoaQuinoa
Phenylalanine 0.01mg 0% 98% 74.2 times less than EggEgg
Valine 0.01mg 0% 98% 184.5 times less than Soybean rawSoybean raw
Histidine 0mg 0% 98% 249.7 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 45
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
3%
Total Carbohydrate 10g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 0mg 0%

Potassium 200mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Orange juice nutrition infographic

Orange juice nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.