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Orange juice nutrition, glycemic index, calories, net carbs & more

Orange juice, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Orange juice

Orange juice
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
50 (low)
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945
55
Calories
45
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
10.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (248 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3.7 (alkaline)
87% Vitamin C
66% Vitamin A
66% Folate, food
62% Cryptoxanthin, beta
58% Sugar
Explanation: The given food contains more Vitamin C than 87% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Folate, food, Cryptoxanthin, beta, and Sugar.

Orange juice Glycemic index (GI)

50

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 8% 8% 8% 18% 1% 2% 15% 2% 1% 4%
Calcium: 11 mg of 1,000 mg 1%
Iron: 0.2 mg of 8 mg 3%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 17 mg of 700 mg 2%
Potassium: 200 mg of 3,400 mg 6%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.05 mg of 11 mg 0%
Copper: 0.044 mg of 1 mg 5%
Manganese: 0.014 mg of 2 mg 1%
Selenium: 0.1 µg of 55 µg 0%
Choline: 6.2 mg of 550 mg 1%

Mineral chart - relative view

Potassium
200 mg
TOP 59%
Calcium
11 mg
TOP 74%
Magnesium
11 mg
TOP 82%
Copper
0.044 mg
TOP 83%
Manganese
0.014 mg
TOP 83%
Iron
0.2 mg
TOP 89%
Phosphorus
17 mg
TOP 89%
Choline
6.2 mg
TOP 90%
Zinc
0.05 mg
TOP 94%
Selenium
0.1 µg
TOP 96%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A: 200 IU of 5,000 IU 4%
Vitamin E : 0.04 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 50 mg of 90 mg 56%
Vitamin B1: 0.09 mg of 1 mg 8%
Vitamin B2: 0.03 mg of 1 mg 2%
Vitamin B3: 0.4 mg of 16 mg 3%
Vitamin B5: 0.19 mg of 5 mg 4%
Vitamin B6: 0.04 mg of 1 mg 3%
Folate: 30 µg of 400 µg 8%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
50 mg
TOP 13%
Vitamin A
200 IU
TOP 34%
Folate
30 µg
TOP 42%
Vitamin B1
0.09 mg
TOP 52%
Vitamin B3
0.4 mg
TOP 81%
Vitamin B5
0.19 mg
TOP 82%
Vitamin B6
0.04 mg
TOP 83%
Vitamin B2
0.03 mg
TOP 87%
Vitamin K
0.1 µg
TOP 88%
Vitamin E
0.04 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

11% 89%
Protein:
Daily Value: 1%
0.7 g of 50 g
1%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 3%
10.4 g of 300 g
3%
Water:
Daily Value: 4%
88.3 g of 2,000 g
4%
Other:
0.4 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 3% 3% 2% 2% 2% 1% 2% 2% 2%
Tryptophan: 2 mg of 280 mg 1%
Threonine: 8 mg of 1,050 mg 1%
Isoleucine: 8 mg of 1,400 mg 1%
Leucine: 13 mg of 2,730 mg 0%
Lysine: 9 mg of 2,100 mg 0%
Methionine: 3 mg of 1,050 mg 0%
Phenylalanine: 9 mg of 1,750 mg 1%
Valine: 11 mg of 1,820 mg 1%
Histidine: 3 mg of 700 mg 0%

Fat type information

0.024% 0.036% 0.04%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g

Fiber content ratio for Orange juice

8.4% 0.2% 1.8%
Sugar: 8.4 g
Fiber: 0.2 g
Other: 1.8 g

All nutrients for Orange juice per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 45% 10.2g 5.3 times less than Chocolate Chocolate
Protein 2% 88% 0.7g 4 times less than Broccoli Broccoli
Fats 0% 88% 0.2g 166.6 times less than Cheese Cheese
Carbs 3% 48% 10.4g 2.7 times less than Rice Rice
Calories 2% 89% 45kcal Equal to Orange Orange
Sugar N/A 42% 8.4g 1.1 times less than Coca-Cola Coca-Cola
Fiber 1% 59% 0.2g 12 times less than Orange Orange
Calcium 1% 74% 11mg 11.4 times less than Milk Milk
Iron 3% 89% 0.2mg 13 times less than Beef Beef
Magnesium 3% 82% 11mg 12.7 times less than Almond Almond
Phosphorus 2% 89% 17mg 10.7 times less than Chicken meat Chicken meat
Potassium 6% 59% 200mg 1.4 times more than Cucumber Cucumber
Sodium 0% 98% 1mg 490 times less than White Bread White Bread
Zinc 0% 94% 0.05mg 126.2 times less than Beef Beef
Copper 5% 83% 0.04mg 3.2 times less than Shiitake Shiitake
Vitamin A 4% 34% 200IU 83.5 times less than Carrot Carrot
Vitamin E 0% 92% 0.04mg 36.5 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 56% 13% 50mg 1.1 times less than Lemon Lemon
Vitamin B1 8% 52% 0.09mg 3 times less than Pea Pea
Vitamin B2 2% 87% 0.03mg 4.3 times less than Avocado Avocado
Vitamin B3 3% 81% 0.4mg 23.9 times less than Turkey meat Turkey meat
Vitamin B5 4% 82% 0.19mg 5.9 times less than Sunflower seed Sunflower seed
Vitamin B6 3% 83% 0.04mg 3 times less than Oat Oat
Folate 8% 42% 30µg 2 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli Broccoli
Tryptophan 0% 98% 0mg 152.5 times less than Chicken meat Chicken meat
Threonine 0% 98% 0.01mg 90 times less than Beef Beef
Isoleucine 0% 98% 0.01mg 114.3 times less than Salmon Salmon
Leucine 0% 98% 0.01mg 187 times less than Tuna Tuna
Lysine 0% 98% 0.01mg 50.2 times less than Tofu Tofu
Methionine 0% 98% 0mg 32 times less than Quinoa Quinoa
Phenylalanine 0% 98% 0.01mg 74.2 times less than Egg Egg
Valine 0% 98% 0.01mg 184.5 times less than Soybean Soybean
Histidine 0% 98% 0mg 249.7 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 90% 0.02g 245.6 times less than Beef Beef
Monounsaturated Fat N/A 86% 0.04g 272.2 times less than Avocado Avocado
Polyunsaturated fat N/A 91% 0.04g 1179.4 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 45
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
3%
Total Carbohydrate 10g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 0mg 0%

Potassium 200mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Orange juice nutrition infographic

Orange juice nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.