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Orange juice nutrition, glycemic index, calories and serving size

Orange juice, raw
*all the values are displayed for the amount of 100 grams

Orange juice nutrition infographic

Orange juice nutrition infographic
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Important nutritional characteristics for Orange juice

Orange juice
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
50 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (248 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-3.7 (alkaline)
Calories
45
87% Vitamin C
66% Vitamin A
66% Folate, food
62% Cryptoxanthin, beta
58% Sugars
Explanation: This food contains more Vitamin C than 87% of foods. More importantly, although there are several foods (13%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Folate, food, Cryptoxanthin, beta and Sugars

Orange juice Glycemic index (GI)

50
Similar food data
42 Orange Orange
20 Lemon Lemon
32 Lime Lime

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.7 g of 50 g
1%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 3%
10.4 g of 300 g
3%
Water:
Daily Value: 4%
88.3 g of 2,000 g
4%
Other:
0.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 45
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
3%
TotalCarbohydrate 10g
0%
Dietary Fiber 0g
Total Sugars 8g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 0mg 0%

Potassium 200mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 11 mg of 1,000 mg 1%
Iron: 0.2 mg of 18 mg 1%
Magnesium: 11 mg of 400 mg 3%
Phosphorus: 17 mg of 1,000 mg 2%
Potassium: 200 mg of 3,500 mg 6%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.05 mg of 15 mg 0%
Copper: 0.044 mg of 2 mg 2%
Manganese: 0.014 mg of 2 mg 1%
Selenium: 0.1 µg of 70 µg 0%
Choline: 6.2 mg of 550 mg 1%

Mineral chart - relative view

Potassium
200 mg
TOP 59%
Calcium
11 mg
TOP 74%
Magnesium
11 mg
TOP 82%
Copper
0.044 mg
TOP 83%
Manganese
0.014 mg
TOP 83%
Iron
0.2 mg
TOP 89%
Phosphorus
17 mg
TOP 89%
Choline
6.2 mg
TOP 90%
Zinc
0.05 mg
TOP 94%
Selenium
0.1 mg
TOP 96%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 200 IU of 5,000 IU 4%
Vitamin E : 0.04 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 50 mg of 60 mg 83%
Vitamin B1: 0.09 mg of 2 mg 6%
Vitamin B2: 0.03 mg of 2 mg 2%
Vitamin B3: 0.4 mg of 20 mg 2%
Vitamin B5: 0.19 mg of 10 mg 2%
Vitamin B6: 0.04 mg of 2 mg 2%
Folate, total: 30 µg of 400 µg 8%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
50 µg
TOP 13%
Vitamin A
200 µg
TOP 34%
Folate, total
30 µg
TOP 42%
Vitamin B1
0.09 µg
TOP 52%
Vitamin B3
0.4 µg
TOP 82%
Vitamin B5
0.19 µg
TOP 82%
Vitamin B6
0.04 µg
TOP 83%
Vitamin B2
0.03 µg
TOP 87%
Vitamin K
0.1 µg
TOP 88%
Vitamin E
0.04 µg
TOP 92%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 2 mg of 280 mg 1%
Threonine: 8 mg of 1,050 mg 1%
Isoleucine: 8 mg of 1,400 mg 1%
Leucine: 13 mg of 2,730 mg 0%
Lysine: 9 mg of 2,100 mg 0%
Methionine: 3 mg of 1,050 mg 0%
Phenylalanine: 9 mg of 1,750 mg 1%
Valine: 11 mg of 1,820 mg 1%
Histidine: 3 mg of 700 mg 0%

Fat type information

Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g

Fiber content / ratio for Orange juice

Sugars: 8.4 g
Fiber: 0.2 g

All nutrients for Orange juice per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 2% 88% 0.7g 4 times less than Broccoli
Fats 0% 88% 0.2g 166.6 times less than Cheese
Carbs 3% 48% 10.4g 2.7 times less than Rice
Calories 2% 89% 45kcal Equal to Orange
Sugars 9% 42% 8.4g 1.1 times less than Coca-Cola
Fiber 1% 59% 0.2g 12 times less than Orange
Calcium 1% 74% 11mg 11.4 times less than Milk
Iron 1% 89% 0.2mg 13 times less than Beef
Magnesium 3% 82% 11mg 12.7 times less than Kidney bean
Phosphorus 2% 89% 17mg 10.7 times less than Chicken meat
Potassium 4% 59% 200mg 1.4 times more than Cucumber
Sodium 0% 98% 1mg 490 times less than White Bread
Zinc 0% 94% 0.05mg 126.2 times less than Beef
Copper 0% 83% 0.04mg 3.2 times less than Shiitake
Vitamin A 4% 34% 200IU 83.5 times less than Carrot
Vitamin E 0% 92% 0.04mg 36.5 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 56% 13% 50mg 1.1 times less than Lemon
Vitamin B1 6% 52% 0.09mg 3 times less than Pea
Vitamin B2 2% 87% 0.03mg 4.3 times less than Avocado
Vitamin B3 2% 82% 0.4mg 23.9 times less than Turkey meat
Vitamin B5 2% 82% 0.19mg 5.9 times less than Sunflower seed
Vitamin B6 2% 83% 0.04mg 3 times less than Oat
Folate, total 8% 42% 30µg 2 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 98% 0mg 152.5 times less than Chicken meat
Threonine 0% 98% 0.01mg 90 times less than Beef
Isoleucine 0% 98% 0.01mg 114.3 times less than Salmon
Leucine 0% 98% 0.01mg 187 times less than Tuna
Lysine 0% 98% 0.01mg 50.2 times less than Tofu
Methionine 0% 98% 0mg 32 times less than Quinoa
Phenylalanine 0% 98% 0.01mg 74.2 times less than Egg
Valine 0% 98% 0.01mg 184.5 times less than Soybean
Histidine 0% 98% 0mg 249.7 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 90% 0.02g 245.6 times less than Beef
Monounsaturated Fat 0% 86% 0.04g 272.2 times less than Avocado
Polyunsaturated fat 0% 92% 0.04g 1179.4 times less than Walnut

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.