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Orange juice vs Lime - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 6.71g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Lime
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange juice Lime
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Orange juice
15
Lime
Mineral Summary Score
6
Orange juice
6
Lime

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Lime
Contains more Potassium +96.1%
Contains more Magnesium +83.3%
Contains less Sodium -50%
Contains more Iron +200%
Contains more Calcium +200%
Contains more Copper +47.7%
Contains more Zinc +120%
Equal in Phosphorus - 18
Contains more Potassium +96.1%
Contains more Magnesium +83.3%
Contains less Sodium -50%
Contains more Iron +200%
Contains more Calcium +200%
Contains more Copper +47.7%
Contains more Zinc +120%
Equal in Phosphorus - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lime
Contains more Vitamin C +71.8%
Contains more Vitamin A +300%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +100%
Contains more Vitamin E +450%
Contains more Vitamin B5 +14.2%
Contains more Vitamin K +500%
Equal in Vitamin B6 - 0.043
Contains more Vitamin C +71.8%
Contains more Vitamin A +300%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +100%
Contains more Vitamin E +450%
Contains more Vitamin B5 +14.2%
Contains more Vitamin K +500%
Equal in Vitamin B6 - 0.043

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Orange juice
4%
Lime
Carbohydrates
10%
Orange juice
11%
Lime
Fats
1%
Orange juice
1%
Lime

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange juice Lime Opinion
Calories 45 30 Orange juice
Protein 0.7 0.7
Fats 0.2 0.2
Vitamin C 50 29.1 Orange juice
Carbs 10.4 10.54 Lime
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.6 Lime
Calcium 11 33 Lime
Potassium 200 102 Orange juice
Magnesium 11 6 Orange juice
Sugars 8.4 1.69 Orange juice
Fiber 0.2 2.8 Lime
Copper 0.044 0.065 Lime
Zinc 0.05 0.11 Lime
Starch
Phosphorus 17 18 Lime
Sodium 1 2 Orange juice
Vitamin A 200 50 Orange juice
Vitamin E 0.04 0.22 Lime
Vitamin D 0 0
Vitamin B1 0.09 0.03 Orange juice
Vitamin B2 0.03 0.02 Orange juice
Vitamin B3 0.4 0.2 Orange juice
Vitamin B5 0.19 0.217 Lime
Vitamin B6 0.04 0.043 Lime
Vitamin B12 0 0
Vitamin K 0.1 0.6 Lime
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.024 0.022 Lime
Monounsaturated Fat 0.036 0.019 Orange juice
Polyunsaturated fat 0.04 0.055 Lime
Tryptophan 0.002 0.003 Lime
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 0.014 Lime
Methionine 0.003 0.002 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.