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  6. Loquat vs. Pineapple juice

Loquat vs. Pineapple juice — In-Depth Nutrition Comparison

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Summary of differences between Loquat and Pineapple juice

  • Loquat has more Vitamin A RAE, and Fiber, however, Pineapple juice is higher in Vitamin C, and Manganese.
  • Pineapple juice covers your daily need of Vitamin C 48% more than Loquat.

These are the specific foods used in this comparison Loquats, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Loquat vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
6
:
4
Pineapple juice
Pineapple juice
Contains more Calcium +23.1%
Contains more Phosphorus +237.5%
Contains more Potassium +104.6%
Contains less Sodium -50%
Contains more Selenium +500%
Contains more Iron +10.7%
Contains more Zinc +120%
Contains more Copper +72.5%
Contains more Manganese +240.5%
Equal in Magnesium - 12
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +23.1%
Contains more Phosphorus +237.5%
Contains more Potassium +104.6%
Contains less Sodium -50%
Contains more Selenium +500%
Contains more Iron +10.7%
Contains more Zinc +120%
Contains more Copper +72.5%
Contains more Manganese +240.5%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
2
:
8
Pineapple juice
Pineapple juice
Contains more Vitamin A +30460%
Contains more Vitamin B2 +14.3%
Contains more Vitamin C +4280%
Contains more Vitamin B1 +205.3%
Contains more Vitamin B3 +10.6%
Contains more Folate +28.6%
Equal in Vitamin B6 - 0.1
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +30460%
Contains more Vitamin B2 +14.3%
Contains more Vitamin C +4280%
Contains more Vitamin B1 +205.3%
Contains more Vitamin B3 +10.6%
Contains more Folate +28.6%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +19.4%
Contains more Fats +66.7%
Contains more Other +78.6%
Equal in Carbs - 12.87
Equal in Water - 86.37
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +19.4%
Contains more Fats +66.7%
Contains more Other +78.6%
Equal in Carbs - 12.87
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
:
2
Pineapple juice
Pineapple juice
Contains more Polyunsaturated fat +116.7%
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +75%
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Polyunsaturated fat +116.7%
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Pineapple juice
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Loquat Pineapple juice Opinion
Net carbs 10.44g 12.67g Pineapple juice
Protein 0.43g 0.36g Loquat
Fats 0.2g 0.12g Loquat
Carbs 12.14g 12.87g Pineapple juice
Calories 47kcal 53kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 9.98g Loquat
Fiber 1.7g 0.2g Loquat
Calcium 16mg 13mg Loquat
Iron 0.28mg 0.31mg Pineapple juice
Magnesium 13mg 12mg Loquat
Phosphorus 27mg 8mg Loquat
Potassium 266mg 130mg Loquat
Sodium 1mg 2mg Loquat
Zinc 0.05mg 0.11mg Pineapple juice
Copper 0.04mg 0.069mg Pineapple juice
Manganese 0.148mg 0.504mg Pineapple juice
Selenium 0.6µg 0.1µg Loquat
Vitamin A 1528IU 5IU Loquat
Vitamin A RAE 76µg 0µg Loquat
Vitamin E 0.02mg Pineapple juice
Vitamin C 1mg 43.8mg Pineapple juice
Vitamin B1 0.019mg 0.058mg Pineapple juice
Vitamin B2 0.024mg 0.021mg Loquat
Vitamin B3 0.18mg 0.199mg Pineapple juice
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.1mg 0.1mg
Folate 14µg 18µg Pineapple juice
Vitamin K 0.3µg Pineapple juice
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.04g 0.008g Pineapple juice
Monounsaturated Fat 0.008g 0.014g Pineapple juice
Polyunsaturated fat 0.091g 0.042g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Loquat
18%
Pineapple juice
Minerals Daily Need Coverage Score
10%
Loquat
13%
Pineapple juice

Comparison summary

Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.032g)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.