Loquat vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between loquat and pineapple juice
- Loquat has more vitamin A and fiber; however, pineapple juice is higher in vitamin C and manganese.
- Pineapple juice covers your daily need for vitamin C, 48% more than loquat.
- Loquat has 306 times more vitamin A than pineapple juice. While loquat has 1528IU of vitamin A, pineapple juice has only 5IU.
These are the specific foods used in this comparison Loquats, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +240.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin CVitamin C | +4280% |
| Contains more Vitamin B1Vitamin B1 | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 43.8mg | 48% |
| Manganese | 0.148mg | 0.504mg | 15% |
| Vitamin A | 76µg | 0µg | 8% |
| Fiber | 1.7g | 0.2g | 6% |
| Fructose | 3.81g | 5% | |
| Potassium | 266mg | 130mg | 4% |
| Phosphorus | 27mg | 8mg | 3% |
| Copper | 0.04mg | 0.069mg | 3% |
| Vitamin B1 | 0.019mg | 0.058mg | 3% |
| Vitamin B5 | 0.056mg | 1% | |
| Zinc | 0.05mg | 0.11mg | 1% |
| Choline | 3.3mg | 1% | |
| Folate | 14µg | 18µg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 47kcal | 53kcal | 0% |
| Protein | 0.43g | 0.36g | 0% |
| Fats | 0.2g | 0.12g | 0% |
| Carbs | 12.14g | 12.87g | 0% |
| Net carbs | 10.44g | 12.67g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Calcium | 16mg | 13mg | 0% |
| Iron | 0.28mg | 0.31mg | 0% |
| Sugar | 9.98g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.024mg | 0.021mg | 0% |
| Vitamin B3 | 0.18mg | 0.199mg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.04g | 0.008g | 0% |
| Monounsaturated fat | 0.008g | 0.014g | 0% |
| Polyunsaturated fat | 0.091g | 0.042g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +78.6% |
~equal in
Carbs
~12.87g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +75% |
