Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Lucky Charms Cereal
  5. Compare
  6. Lucky Charms Cereal vs. Prawn crackers (Shrimp chips)

Lucky Charms Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

Compare

Significant differences between Lucky Charms Cereal and Prawn crackers (Shrimp chips)

  • Lucky Charms Cereal is richer than Prawn crackers (Shrimp chips) in Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B3, Vitamin B2, Vitamin B1, Vitamin A RAE, and Calcium.
  • Lucky Charms Cereal covers your daily Vitamin B12 needs 282% more than Prawn crackers (Shrimp chips).

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Snacks, shrimp cracker.

Infographic

Lucky Charms Cereal vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lucky Charms Cereal
Lucky Charms Cereal
7
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +2070%
Contains more Iron +1066%
Contains more Phosphorus +51.3%
Contains more Potassium +15%
Contains more Zinc +1249.3%
Contains less Sodium -11.9%
Contains more Selenium +126.7%
Equal in Magnesium - 72
Equal in Copper - 0.221
Equal in Manganese - 2.14
Lucky Charms Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 131% 836% 53% 124% 20% 85% 508% 71% 284% 80%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +2070%
Contains more Iron +1066%
Contains more Phosphorus +51.3%
Contains more Potassium +15%
Contains more Zinc +1249.3%
Contains less Sodium -11.9%
Contains more Selenium +126.7%
Equal in Magnesium - 72
Equal in Copper - 0.221
Equal in Manganese - 2.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lucky Charms Cereal
Lucky Charms Cereal
10
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +558%
Contains more Vitamin B2 +1793.4%
Contains more Vitamin B3 +861.6%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +1293.5%
Contains more Folate +3121.7%
Contains more Vitamin B12 +33900%
Contains more Vitamin E +628.9%
Contains more Vitamin K +814.3%
Lucky Charms Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 170% 10% 117% 89% 435% 398% 475% 27% 695% 556% 851% 4%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +558%
Contains more Vitamin B2 +1793.4%
Contains more Vitamin B3 +861.6%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +1293.5%
Contains more Folate +3121.7%
Contains more Vitamin B12 +33900%
Contains more Vitamin E +628.9%
Contains more Vitamin K +814.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lucky Charms Cereal
Lucky Charms Cereal
2
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Carbs +36.9%
Contains more Fats +255.8%
Contains more Water +227.7%
Equal in Protein - 7.14
Equal in Other - 2.31
Lucky Charms Cereal
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Carbs +36.9%
Contains more Fats +255.8%
Contains more Water +227.7%
Equal in Protein - 7.14
Equal in Other - 2.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lucky Charms Cereal
Lucky Charms Cereal
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +404.2%
Contains more Polyunsaturated fat +157.5%
Lucky Charms Cereal
22% 40% 38%
Saturated Fat: 0.885 g
Monounsaturated Fat: 1.586 g
Polyunsaturated fat: 1.542 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +404.2%
Contains more Polyunsaturated fat +157.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Lucky Charms Cereal
Lucky Charms Cereal
5
:
0
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Starch +22.4%
Contains more Sucrose +35%
Contains more Glucose +∞%
Contains more Fructose +3900%
Contains more Maltose +∞%
Lucky Charms Cereal
51% 39% 6% 2%
Starch: 37.17 g
Sucrose: 28.9 g
Glucose: 4.7 g
Fructose: 0.8 g
Lactose: 0 g
Maltose: 1.73 g
Galactose: 0 g
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +22.4%
Contains more Sucrose +35%
Contains more Glucose +∞%
Contains more Fructose +3900%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lucky Charms Cereal Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lucky Charms Cereal Prawn crackers (Shrimp chips) Opinion
Net carbs 75.89g 53.49g Lucky Charms Cereal
Protein 7.67g 7.14g Lucky Charms Cereal
Fats 5.02g 17.86g Prawn crackers (Shrimp chips)
Carbs 80.89g 59.09g Lucky Charms Cereal
Calories 380kcal 426kcal Prawn crackers (Shrimp chips)
Starch 37.17g 30.36g Lucky Charms Cereal
Fructose 0.8g 0.02g Lucky Charms Cereal
Sugar 36.13g 21.43g Prawn crackers (Shrimp chips)
Fiber 5g 5.6g Prawn crackers (Shrimp chips)
Calcium 434mg 20mg Lucky Charms Cereal
Iron 22.27mg 1.91mg Lucky Charms Cereal
Magnesium 74mg 72mg Lucky Charms Cereal
Phosphorus 289mg 191mg Lucky Charms Cereal
Potassium 222mg 193mg Lucky Charms Cereal
Sodium 648mg 571mg Prawn crackers (Shrimp chips)
Zinc 18.62mg 1.38mg Lucky Charms Cereal
Copper 0.213mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 2.173mg 2.14mg Lucky Charms Cereal
Selenium 14.6µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 2823IU 0IU Lucky Charms Cereal
Vitamin A RAE 847µg 0µg Lucky Charms Cereal
Vitamin E 0.45mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 156IU 0IU Lucky Charms Cereal
Vitamin D 3.9µg 0µg Lucky Charms Cereal
Vitamin C 26.6mg 0mg Lucky Charms Cereal
Vitamin B1 1.737mg 0.264mg Lucky Charms Cereal
Vitamin B2 1.723mg 0.091mg Lucky Charms Cereal
Vitamin B3 25.3mg 2.631mg Lucky Charms Cereal
Vitamin B5 0.439mg 0.321mg Lucky Charms Cereal
Vitamin B6 3.01mg 0.216mg Lucky Charms Cereal
Folate 741µg 23µg Lucky Charms Cereal
Vitamin B12 6.8µg 0.02µg Lucky Charms Cereal
Vitamin K 1.4µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Lucky Charms Cereal
Trans Fat 0.013g 0.066g Lucky Charms Cereal
Saturated Fat 0.885g 5.357g Lucky Charms Cereal
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 1.586g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 1.542g 3.971g Prawn crackers (Shrimp chips)
Omega-6 - Linoleic acid 1.486g Lucky Charms Cereal
Omega-3 - ALA 0.044g Lucky Charms Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lucky Charms Cereal Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lucky Charms Cereal
Lucky Charms Cereal vs Kellogg's Special K
Kellogg's Special K
Lucky Charms Cereal
Lucky Charms Cereal vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Lucky Charms Cereal
Lucky Charms Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Potato chips
Potato chips
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Plantain chips
Plantain chips
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Sweet potato chips
Sweet potato chips

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
318%
Lucky Charms Cereal
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
219%
Lucky Charms Cereal
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 14.7g)
Which food contains less Sodium?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Lucky Charms Cereal
Lucky Charms Cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Lucky Charms Cereal
Lucky Charms Cereal is lower in Saturated Fat (difference - 4.472g)
Which food is lower in glycemic index?
Lucky Charms Cereal
Lucky Charms Cereal is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.