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Lucky Charms Cereal nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lucky Charms Cereal

Lucky Charms Cereal
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
 		69 (medium)
Glycemic load 14 (medium)
Calories  ⓘ Calories for selected serving 380 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 76 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.75 cup (1 NLEA serving) (27 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.2 (acidic)
Oxalates  ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ 15 mg
TOP 4% Net carbs ⓘHigher in Net carbs content than 96% of foods
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 4% Carbs ⓘHigher in Carbs content than 96% of foods
TOP 7% Calcium ⓘHigher in Calcium content than 93% of foods
TOP 8% Zinc ⓘHigher in Zinc content than 92% of foods

Lucky Charms Cereal calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 380

Lucky Charms Cereal Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
69

Lucky Charms Cereal Glycemic load (GL)

14

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 130% 835% 53% 124% 20% 85% 508% 71% 283% 80%
Calcium: 1302mg of 1,000mg 130%
Iron: 67mg of 8mg 835%
Magnesium: 222mg of 420mg 53%
Phosphorus: 867mg of 700mg 124%
Potassium: 666mg of 3,400mg 20%
Sodium: 1944mg of 2,300mg 85%
Zinc: 56mg of 11mg 508%
Copper: 0.64mg of 1mg 71%
Manganese: 6.5mg of 2mg 283%
Selenium: 44µg of 55µg 80%
More about mineral coverage chart

Mineral chart - relative view

Iron
22 mg
TOP 4%
Calcium
434 mg
TOP 7%
Zinc
19 mg
TOP 8%
Sodium
648 mg
TOP 14%
Magnesium
74 mg
TOP 17%
Phosphorus
289 mg
TOP 17%
Manganese
2.2 mg
TOP 27%
Copper
0.21 mg
TOP 30%
Selenium
15 µg
TOP 54%
Potassium
222 mg
TOP 54%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 169% 9% 117% 89% 434% 398% 474% 26% 695% 556% 850% 8.8% 3.5%
Vitamin A: 8469IU of 5,000IU 169%
Vitamin E: 1.4mg of 15mg 9%
Vitamin D: 12µg of 10µg 117%
Vitamin C: 80mg of 90mg 89%
Vitamin B1: 5.2mg of 1mg 434%
Vitamin B2: 5.2mg of 1mg 398%
Vitamin B3: 76mg of 16mg 474%
Vitamin B5: 1.3mg of 5mg 26%
Vitamin B6: 9mg of 1mg 695%
Folate: 2223µg of 400µg 556%
Vitamin B12: 20µg of 2µg 850%
Choline: 48mg of 550mg 8.8%
Vitamin K: 4.2µg of 120µg 3.5%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B3
25 mg
TOP 8%
Vitamin B1
1.7 mg
TOP 8%
Vitamin B2
1.7 mg
TOP 8%
Vitamin B6
3 mg
TOP 11%
Vitamin A
2823 IU
TOP 13%
Folate
741 µg
TOP 15%
Vitamin B12
6.8 µg
TOP 16%
Vitamin C
27 mg
TOP 17%
Vitamin D
3.9 µg
TOP 39%
Vitamin E
0.45 mg
TOP 59%
Vitamin B5
0.44 mg
TOP 63%
Vitamin K
1.4 µg
TOP 74%
Choline
16 mg
TOP 78%
More about vitamin chart - relative view

Macronutrients chart

8% 6% 79% 5% 3%
Protein:
Daily Value: 15%
7.7 g of 50 g
7.7 g (15% of DV )
Fats:
Daily Value: 8%
5 g of 65 g
5 g (8% of DV )
Carbs:
Daily Value: 27%
80.9 g of 300 g
80.9 g (27% of DV )
Water:
Daily Value: 0%
4.2 g of 2,000 g
4.2 g (0% of DV )
Other:
2.3 g
2.3 g
More about macronutrient chart

Fat type information

22% 40% 38%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.6 g
Polyunsaturated fat: 1.5 g
More about fat type chart

Carbohydrate type breakdown

51% 39% 6% 2%
Starch: 37 g
Sucrose: 29 g
Glucose: 4.7 g
Fructose: 0.8 g
Lactose: 0 g
Maltose: 1.7 g
Galactose: 0 g

Fiber content ratio for Lucky Charms Cereal

45% 6% 49%
Sugar: 36 g
Fiber: 5 g
Other: 40 g

All nutrients for Lucky Charms Cereal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 380kcal 19% 18% 8.1 times more than OrangeOrange
Protein 7.7g 18% 51% 2.7 times more than BroccoliBroccoli
Fats 5g 8% 50% 6.6 times less than CheeseCheese
Vitamin C 27mg 30% 17% 2 times less than LemonLemon
Net carbs 76g N/A 4% 1.4 times more than ChocolateChocolate
Carbs 81g 27% 4% 2.9 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 3.9µg 39% 39% 1.8 times more than EggEgg
Magnesium 74mg 18% 17% 1.9 times less than AlmondsAlmonds
Calcium 434mg 43% 7% 3.5 times more than MilkMilk
Potassium 222mg 7% 54% 1.5 times more than CucumberCucumber
Iron 22mg 278% 4% 8.6 times more than Beef broiledBeef broiled
Sugar 36g N/A 26% 4 times more than Coca-ColaCoca-Cola
Fiber 5g 20% 18% 2.1 times more than OrangeOrange
Copper 0.21mg 24% 30% 1.5 times more than ShiitakeShiitake
Zinc 19mg 169% 8% 3 times more than Beef broiledBeef broiled
Starch 37g 15% 89% 2.4 times more than PotatoPotato
Phosphorus 289mg 41% 17% 1.6 times more than Chicken meatChicken meat
Sodium 648mg 28% 14% 1.3 times more than White BreadWhite Bread
Vitamin A 847µg 94% 19%
Vitamin E 0.45mg 3% 59% 3.2 times less than KiwiKiwi
Selenium 15µg 27% 54%
Manganese 2.2mg 94% 27%
Vitamin B1 1.7mg 145% 8% 6.5 times more than Pea rawPea raw
Vitamin B2 1.7mg 133% 8% 13.3 times more than AvocadoAvocado
Vitamin B3 25mg 158% 8% 2.6 times more than Turkey meatTurkey meat
Vitamin B5 0.44mg 9% 63% 2.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 3mg 232% 11% 25.3 times more than OatOat
Vitamin B12 6.8µg 283% 16% 9.7 times more than PorkPork
Vitamin K 1.4µg 1% 74% 72.6 times less than BroccoliBroccoli
Trans Fat 0.01g N/A 70% 1145.4 times less than MargarineMargarine
Folate 741µg 185% 15% 12.1 times more than Brussels sproutsBrussels sprouts
Choline 16mg 3% 78%
Saturated Fat 0.89g 4% 63% 6.7 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.6g N/A 58% 6.2 times less than AvocadoAvocado
Polyunsaturated fat 1.5g N/A 37% 30.6 times less than WalnutWalnut
Fructose 0.8g 1% 87% 7.4 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.04g N/A 90% 207.7 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 1.5g N/A 85% 8.3 times less than AlmondsAlmonds

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 380
% Daily Value*
7.7%
Total Fat 5g
4%
Saturated Fat 0.89g
0
Trans Fat 0g
0
Cholesterol 0mg
28%
Sodium 648mg
27%
Total Carbohydrate 81g
20%
Dietary Fiber 5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.7g
Vitamin D 156mcg 26%

Calcium 434mg 43%

Iron 22mg 278%

Potassium 222mg 6.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Lucky Charms Cereal nutrition infographic

Lucky Charms Cereal nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.