Lucky Charms Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lucky Charms Cereal
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
69 (medium) |
| Glycemic load | 14 (medium) |
| Calories ⓘ Calories per 100-gram serving | 380 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 75.89 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (27 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Iron ⓘHigher in Iron content than 96% of foods
Carbs ⓘHigher in Carbs content than 96% of foods
Calcium ⓘHigher in Calcium content than 93% of foods
Zinc ⓘHigher in Zinc content than 92% of foods
Lucky Charms Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 380 |
Lucky Charms Cereal Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Lucky Charms Cereal Glycemic load (GL)
Mineral coverage chart
Calcium:
434 mg of 1,000 mg
43%
Iron:
22.27 mg of 8 mg
278%
Magnesium:
74 mg of 420 mg
18%
Phosphorus:
289 mg of 700 mg
41%
Potassium:
222 mg of 3,400 mg
7%
Sodium:
648 mg of 2,300 mg
28%
Zinc:
18.62 mg of 11 mg
169%
Copper:
0.213 mg of 1 mg
24%
Manganese:
2.173 mg of 2 mg
94%
Selenium:
14.6 µg of 55 µg
27%
Choline:
16.1 mg of 550 mg
3%
Mineral chart - relative view
Iron
22.27 mg
TOP 4%
Calcium
434 mg
TOP 7%
Zinc
18.62 mg
TOP 8%
Sodium
648 mg
TOP 14%
Magnesium
74 mg
TOP 17%
Phosphorus
289 mg
TOP 17%
Manganese
2.173 mg
TOP 27%
Copper
0.213 mg
TOP 30%
Selenium
14.6 µg
TOP 54%
Potassium
222 mg
TOP 54%
Choline
16.1 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
2823 IU of 5,000 IU
56%
Vitamin E :
0.45 mg of 15 mg
3%
Vitamin D:
3.9 µg of 10 µg
39%
Vitamin C:
26.6 mg of 90 mg
30%
Vitamin B1:
1.737 mg of 1 mg
145%
Vitamin B2:
1.723 mg of 1 mg
133%
Vitamin B3:
25.3 mg of 16 mg
158%
Vitamin B5:
0.439 mg of 5 mg
9%
Vitamin B6:
3.01 mg of 1 mg
232%
Folate:
741 µg of 400 µg
185%
Vitamin B12:
6.8 µg of 2 µg
283%
Vitamin K:
1.4 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B3
25.3 mg
TOP 8%
Vitamin B1
1.737 mg
TOP 8%
Vitamin B2
1.723 mg
TOP 8%
Vitamin B6
3.01 mg
TOP 11%
Vitamin A
2823 IU
TOP 13%
Folate
741 µg
TOP 15%
Vitamin B12
6.8 µg
TOP 16%
Vitamin C
26.6 mg
TOP 17%
Vitamin D
3.9 µg
TOP 39%
Vitamin E
0.45 mg
TOP 59%
Vitamin B5
0.439 mg
TOP 63%
Vitamin K
1.4 µg
TOP 74%
Macronutrients chart
Protein:
Daily Value: 15%
7.67 g of 50 g
15%
Fats:
Daily Value: 8%
5.02 g of 65 g
8%
Carbs:
Daily Value: 27%
80.89 g of 300 g
27%
Water:
Daily Value: 0%
4.15 g of 2,000 g
0%
Other:
2.27 g
Fat type information
Saturated Fat:
0.885 g
Monounsaturated Fat:
1.586 g
Polyunsaturated fat:
1.542 g
Carbohydrate type breakdown
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
Fiber content ratio for Lucky Charms Cereal
Sugar:
36.13 g
Fiber:
5 g
Other:
39.76 g
All nutrients for Lucky Charms Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 380kcal | 19% | 18% |
8.1 times more than Orange
|
| Protein | 7.67g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 5.02g | 8% | 50% |
6.6 times less than Cheddar Cheese
|
| Vitamin C | 26.6mg | 30% | 17% |
2 times less than Lemon
|
| Net carbs | 75.89g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 80.89g | 27% | 4% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.9µg | 39% | 39% |
1.8 times more than Egg
|
| Iron | 22.27mg | 278% | 4% |
8.6 times more than Beef broiled
|
| Calcium | 434mg | 43% | 7% |
3.5 times more than Milk
|
| Potassium | 222mg | 7% | 54% |
1.5 times more than Cucumber
|
| Magnesium | 74mg | 18% | 17% |
1.9 times less than Almond
|
| Sugar | 36.13g | N/A | 26% |
4 times more than Coca-Cola
|
| Fiber | 5g | 20% | 18% |
2.1 times more than Orange
|
| Copper | 0.21mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 18.62mg | 169% | 8% |
3 times more than Beef broiled
|
| Starch | 37.17g | 15% | 89% |
2.4 times more than Potato
|
| Phosphorus | 289mg | 41% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 648mg | 28% | 14% |
1.3 times more than White Bread
|
| Vitamin A | 2823IU | 56% | 13% |
5.9 times less than Carrot
|
| Vitamin A RAE | 847µg | 94% | 19% | |
| Vitamin E | 0.45mg | 3% | 59% |
3.2 times less than Kiwifruit
|
| Selenium | 14.6µg | 27% | 54% | |
| Manganese | 2.17mg | 94% | 27% | |
| Vitamin B1 | 1.74mg | 145% | 8% |
6.5 times more than Pea raw
|
| Vitamin B2 | 1.72mg | 133% | 8% |
13.3 times more than Avocado
|
| Vitamin B3 | 25.3mg | 158% | 8% |
2.6 times more than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 63% |
2.6 times less than Sunflower seed
|
| Vitamin B6 | 3.01mg | 232% | 11% |
25.3 times more than Oat
|
| Vitamin B12 | 6.8µg | 283% | 16% |
9.7 times more than Pork
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Folate | 741µg | 185% | 15% |
12.1 times more than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 70% |
1145.4 times less than Margarine
|
| Saturated Fat | 0.89g | 4% | 63% |
6.7 times less than Beef broiled
|
| Monounsaturated Fat | 1.59g | N/A | 58% |
6.2 times less than Avocado
|
| Polyunsaturated fat | 1.54g | N/A | 37% |
30.6 times less than Walnut
|
| Fructose | 0.8g | 1% | 87% |
7.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.04g | N/A | 90% |
207.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 1.49g | N/A | 85% |
8.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 380
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
28%
Sodium 648mg
27%
Total Carbohydrate
81g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
156mcg
26%
Calcium
434mg
43%
Iron
22mg
275%
Potassium
222mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lucky Charms Cereal nutrition infographic
Infographic link