Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lucky Charms Cereal nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lucky Charms Cereal

Lucky Charms Cereal
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
69 (medium)
Glycemic load 14 (medium)
Calories ⓘ Calories per 100-gram serving 380
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 75.89 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.75 cup (1 NLEA serving) (27 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.2 (acidic)
TOP 4% Net carbs ⓘHigher in Net carbs content than 96% of foods
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 4% Carbs ⓘHigher in Carbs content than 96% of foods
TOP 7% Calcium ⓘHigher in Calcium content than 93% of foods
TOP 8% Zinc ⓘHigher in Zinc content than 92% of foods

Lucky Charms Cereal calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 380

Lucky Charms Cereal Glycemic index (GI)

69

Lucky Charms Cereal Glycemic load (GL)

14

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 131% 836% 53% 124% 20% 85% 508% 71% 284% 80%
Calcium: 434 mg of 1,000 mg 43%
Iron: 22.27 mg of 8 mg 278%
Magnesium: 74 mg of 420 mg 18%
Phosphorus: 289 mg of 700 mg 41%
Potassium: 222 mg of 3,400 mg 7%
Sodium: 648 mg of 2,300 mg 28%
Zinc: 18.62 mg of 11 mg 169%
Copper: 0.213 mg of 1 mg 24%
Manganese: 2.173 mg of 2 mg 94%
Selenium: 14.6 µg of 55 µg 27%

Mineral chart - relative view

Iron
22.27 mg
TOP 4%
Calcium
434 mg
TOP 7%
Zinc
18.62 mg
TOP 8%
Sodium
648 mg
TOP 14%
Magnesium
74 mg
TOP 17%
Phosphorus
289 mg
TOP 17%
Manganese
2.173 mg
TOP 27%
Copper
0.213 mg
TOP 30%
Selenium
14.6 µg
TOP 54%
Potassium
222 mg
TOP 54%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 170% 10% 117% 89% 435% 398% 475% 27% 695% 556% 851% 9% 4%
Vitamin A: 2823 IU of 5,000 IU 56%
Vitamin E : 0.45 mg of 15 mg 3%
Vitamin D: 3.9 µg of 10 µg 39%
Vitamin C: 26.6 mg of 90 mg 30%
Vitamin B1: 1.737 mg of 1 mg 145%
Vitamin B2: 1.723 mg of 1 mg 133%
Vitamin B3: 25.3 mg of 16 mg 158%
Vitamin B5: 0.439 mg of 5 mg 9%
Vitamin B6: 3.01 mg of 1 mg 232%
Folate: 741 µg of 400 µg 185%
Vitamin B12: 6.8 µg of 2 µg 283%
Choline: 16.1 mg of 550 mg 3%
Vitamin K: 1.4 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B3
25.3 mg
TOP 8%
Vitamin B1
1.737 mg
TOP 8%
Vitamin B2
1.723 mg
TOP 8%
Vitamin B6
3.01 mg
TOP 11%
Vitamin A
2823 IU
TOP 13%
Folate
741 µg
TOP 15%
Vitamin B12
6.8 µg
TOP 16%
Vitamin C
26.6 mg
TOP 17%
Vitamin D
3.9 µg
TOP 39%
Vitamin E
0.45 mg
TOP 59%
Vitamin B5
0.439 mg
TOP 63%
Vitamin K
1.4 µg
TOP 74%
Choline
16.1 mg
TOP 78%

Macronutrients chart

8% 6% 79% 5% 3%
Protein:
Daily Value: 15%
7.67 g of 50 g
15%
Fats:
Daily Value: 8%
5.02 g of 65 g
8%
Carbs:
Daily Value: 27%
80.89 g of 300 g
27%
Water:
Daily Value: 0%
4.15 g of 2,000 g
0%
Other:
2.27 g

Fat type information

22% 40% 38%
Saturated Fat: 0.885 g
Monounsaturated Fat: 1.586 g
Polyunsaturated fat: 1.542 g

Carbohydrate type breakdown

51% 39% 6% 2%
Starch: 37.17 g
Sucrose: 28.9 g
Glucose: 4.7 g
Fructose: 0.8 g
Lactose: 0 g
Maltose: 1.73 g
Galactose: 0 g

Fiber content ratio for Lucky Charms Cereal

45% 6% 49%
Sugar: 36.13 g
Fiber: 5 g
Other: 39.76 g

All nutrients for Lucky Charms Cereal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 380kcal 19% 18% 8.1 times more than OrangeOrange
Protein 7.67g 18% 51% 2.7 times more than BroccoliBroccoli
Fats 5.02g 8% 50% 6.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 26.6mg 30% 17% 2 times less than LemonLemon
Net carbs 75.89g N/A 4% 1.4 times more than ChocolateChocolate
Carbs 80.89g 27% 4% 2.9 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 3.9µg 39% 39% 1.8 times more than EggEgg
Iron 22.27mg 278% 4% 8.6 times more than Beef broiledBeef broiled
Calcium 434mg 43% 7% 3.5 times more than MilkMilk
Potassium 222mg 7% 54% 1.5 times more than CucumberCucumber
Magnesium 74mg 18% 17% 1.9 times less than AlmondAlmond
Sugar 36.13g N/A 26% 4 times more than Coca-ColaCoca-Cola
Fiber 5g 20% 18% 2.1 times more than OrangeOrange
Copper 0.21mg 24% 30% 1.5 times more than ShiitakeShiitake
Zinc 18.62mg 169% 8% 3 times more than Beef broiledBeef broiled
Starch 37.17g 15% 89% 2.4 times more than PotatoPotato
Phosphorus 289mg 41% 17% 1.6 times more than Chicken meatChicken meat
Sodium 648mg 28% 14% 1.3 times more than White BreadWhite Bread
Vitamin A 2823IU 56% 13% 5.9 times less than CarrotCarrot
Vitamin A RAE 847µg 94% 19%
Vitamin E 0.45mg 3% 59% 3.2 times less than KiwifruitKiwifruit
Selenium 14.6µg 27% 54%
Manganese 2.17mg 94% 27%
Vitamin B1 1.74mg 145% 8% 6.5 times more than Pea rawPea raw
Vitamin B2 1.72mg 133% 8% 13.3 times more than AvocadoAvocado
Vitamin B3 25.3mg 158% 8% 2.6 times more than Turkey meatTurkey meat
Vitamin B5 0.44mg 9% 63% 2.6 times less than Sunflower seedSunflower seed
Vitamin B6 3.01mg 232% 11% 25.3 times more than OatOat
Vitamin B12 6.8µg 283% 16% 9.7 times more than PorkPork
Vitamin K 1.4µg 1% 74% 72.6 times less than BroccoliBroccoli
Trans Fat 0.01g N/A 70% 1145.4 times less than MargarineMargarine
Folate 741µg 185% 15% 12.1 times more than Brussels sproutBrussels sprout
Saturated Fat 0.89g 4% 63% 6.7 times less than Beef broiledBeef broiled
Choline 16.1mg 3% 78%
Monounsaturated Fat 1.59g N/A 58% 6.2 times less than AvocadoAvocado
Polyunsaturated fat 1.54g N/A 37% 30.6 times less than WalnutWalnut
Fructose 0.8g 1% 87% 7.4 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.04g N/A 90% 207.7 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 1.49g N/A 85% 8.3 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 380
% Daily Value*
8%
Total Fat 5g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
28%
Sodium 648mg
27%
Total Carbohydrate 81g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 8g
Vitamin D 156mcg 26%

Calcium 434mg 43%

Iron 22mg 275%

Potassium 222mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Lucky Charms Cereal nutrition infographic

Lucky Charms Cereal nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.