Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Pea raw

Lupin Bean Raw vs. Pea raw — In-Depth Nutrition Comparison

Compare

Significant differences between Lupin Bean Raw and Pea raw

  • Lupin Bean Raw has more Copper, Manganese, Folate, Fiber, Phosphorus, Magnesium, Iron, Zinc, and Vitamin B1, however, Pea raw is richer in Vitamin C.
  • Lupin Bean Raw covers your daily Copper needs 94% more than Pea raw.
  • Pea raw has 6 times less Magnesium than Lupin Bean Raw. Lupin Bean Raw has 198mg of Magnesium, while Pea raw has 33mg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Peas, green, raw.

Infographic

Lupin Bean Raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Pea raw
Pea raw
Contains more Calcium +604%
Contains more Iron +196.6%
Contains more Magnesium +500%
Contains more Phosphorus +307.4%
Contains more Potassium +315.2%
Contains more Zinc +283.1%
Contains more Copper +480.7%
Contains more Manganese +481%
Contains more Selenium +355.6%
Contains less Sodium -66.7%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +604%
Contains more Iron +196.6%
Contains more Magnesium +500%
Contains more Phosphorus +307.4%
Contains more Potassium +315.2%
Contains more Zinc +283.1%
Contains more Copper +480.7%
Contains more Manganese +481%
Contains more Selenium +355.6%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
4
Pea raw
Pea raw
Contains more Vitamin B1 +140.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +621.2%
Contains more Vitamin B6 +111.2%
Contains more Folate +446.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +733.3%
Equal in Vitamin B3 - 2.09
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin B1 +140.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +621.2%
Contains more Vitamin B6 +111.2%
Contains more Folate +446.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +733.3%
Equal in Vitamin B3 - 2.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Pea raw
Pea raw
Contains more Protein +567.3%
Contains more Fats +2335%
Contains more Carbs +179.4%
Contains more Other +277%
Contains more Water +655.4%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +567.3%
Contains more Fats +2335%
Contains more Carbs +179.4%
Contains more Other +277%
Contains more Water +655.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +11157.1%
Contains more Polyunsaturated fat +1204.3%
Contains less Saturated Fat -93.9%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +11157.1%
Contains more Polyunsaturated fat +1204.3%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Pea raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pea raw Opinion
Net carbs 21.47g 8.75g Lupin Bean Raw
Protein 36.17g 5.42g Lupin Bean Raw
Fats 9.74g 0.4g Lupin Bean Raw
Carbs 40.37g 14.45g Lupin Bean Raw
Calories 371kcal 81kcal Lupin Bean Raw
Fructose 0.39g Pea raw
Sugar 5.67g Lupin Bean Raw
Fiber 18.9g 5.7g Lupin Bean Raw
Calcium 176mg 25mg Lupin Bean Raw
Iron 4.36mg 1.47mg Lupin Bean Raw
Magnesium 198mg 33mg Lupin Bean Raw
Phosphorus 440mg 108mg Lupin Bean Raw
Potassium 1013mg 244mg Lupin Bean Raw
Sodium 15mg 5mg Pea raw
Zinc 4.75mg 1.24mg Lupin Bean Raw
Copper 1.022mg 0.176mg Lupin Bean Raw
Manganese 2.382mg 0.41mg Lupin Bean Raw
Selenium 8.2µg 1.8µg Lupin Bean Raw
Vitamin A 0IU 765IU Pea raw
Vitamin A RAE 0µg 38µg Pea raw
Vitamin E 0.13mg Pea raw
Vitamin C 4.8mg 40mg Pea raw
Vitamin B1 0.64mg 0.266mg Lupin Bean Raw
Vitamin B2 0.22mg 0.132mg Lupin Bean Raw
Vitamin B3 2.19mg 2.09mg Lupin Bean Raw
Vitamin B5 0.75mg 0.104mg Lupin Bean Raw
Vitamin B6 0.357mg 0.169mg Lupin Bean Raw
Folate 355µg 65µg Lupin Bean Raw
Vitamin K 24.8µg Pea raw
Tryptophan 0.289mg 0.037mg Lupin Bean Raw
Threonine 1.331mg 0.203mg Lupin Bean Raw
Isoleucine 1.615mg 0.195mg Lupin Bean Raw
Leucine 2.743mg 0.323mg Lupin Bean Raw
Lysine 1.933mg 0.317mg Lupin Bean Raw
Methionine 0.255mg 0.082mg Lupin Bean Raw
Phenylalanine 1.435mg 0.2mg Lupin Bean Raw
Valine 1.51mg 0.235mg Lupin Bean Raw
Histidine 1.03mg 0.107mg Lupin Bean Raw
Saturated Fat 1.156g 0.071g Pea raw
Monounsaturated Fat 3.94g 0.035g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.187g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
39%
Pea raw
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 1.085g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.