Pea raw nutrition: calories, carbs, GI, protein, fiber, fats
Peas, green, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pea raw
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load | 7 (low) |
| Insulin index ⓘ II for steamed, frozen peas https://ses.library.usyd.edu.au/handle/2123/11945 | 37 |
| Calories ⓘ Calories per 100-gram serving | 81 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8.75 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (145 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
Vitamin C ⓘHigher in Vitamin C content than 86% of foods
Fiber ⓘHigher in Fiber content than 83% of foods
Vitamin A ⓘHigher in Vitamin A content than 79% of foods
Folate, food ⓘHigher in Folate, food content than 74% of foods
Magnesium ⓘHigher in Magnesium content than 71% of foods
Pea raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 81 | |
| Calories in 1 cup | 117 | 145 g |
Pea raw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pea raw Glycemic load (GL)
Mineral coverage chart
Calcium:
25 mg of 1,000 mg
3%
Iron:
1.47 mg of 8 mg
18%
Magnesium:
33 mg of 420 mg
8%
Phosphorus:
108 mg of 700 mg
15%
Potassium:
244 mg of 3,400 mg
7%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
1.24 mg of 11 mg
11%
Copper:
0.176 mg of 1 mg
20%
Manganese:
0.41 mg of 2 mg
18%
Selenium:
1.8 µg of 55 µg
3%
Choline:
28.4 mg of 550 mg
5%
Mineral chart - relative view
Magnesium
33 mg
TOP 29%
Copper
0.176 mg
TOP 34%
Manganese
0.41 mg
TOP 40%
Calcium
25 mg
TOP 48%
Iron
1.47 mg
TOP 49%
Zinc
1.24 mg
TOP 49%
Potassium
244 mg
TOP 49%
Phosphorus
108 mg
TOP 62%
Choline
28.4 mg
TOP 71%
Selenium
1.8 µg
TOP 78%
Sodium
5 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
765 IU of 5,000 IU
15%
Vitamin E :
0.13 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
40 mg of 90 mg
44%
Vitamin B1:
0.266 mg of 1 mg
22%
Vitamin B2:
0.132 mg of 1 mg
10%
Vitamin B3:
2.09 mg of 16 mg
13%
Vitamin B5:
0.104 mg of 5 mg
2%
Vitamin B6:
0.169 mg of 1 mg
13%
Folate:
65 µg of 400 µg
16%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
24.8 µg of 120 µg
21%
Vitamin chart - relative view
Vitamin C
40 mg
TOP 14%
Vitamin A
765 IU
TOP 21%
Vitamin B1
0.266 mg
TOP 29%
Folate
65 µg
TOP 31%
Vitamin K
24.8 µg
TOP 46%
Vitamin B6
0.169 mg
TOP 53%
Vitamin B3
2.09 mg
TOP 58%
Vitamin B2
0.132 mg
TOP 61%
Vitamin E
0.13 mg
TOP 82%
Vitamin B5
0.104 mg
TOP 89%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.42 g of 50 g
11%
Fats:
Daily Value: 1%
0.4 g of 65 g
1%
Carbs:
Daily Value: 5%
14.45 g of 300 g
5%
Water:
Daily Value: 4%
78.86 g of 2,000 g
4%
Other:
0.87 g
Protein quality breakdown
Tryptophan:
37 mg of 280 mg
13%
Threonine:
203 mg of 1,050 mg
19%
Isoleucine:
195 mg of 1,400 mg
14%
Leucine:
323 mg of 2,730 mg
12%
Lysine:
317 mg of 2,100 mg
15%
Methionine:
82 mg of 1,050 mg
8%
Phenylalanine:
200 mg of 1,750 mg
11%
Valine:
235 mg of 1,820 mg
13%
Histidine:
107 mg of 700 mg
15%
Fat type information
Saturated Fat:
0.071 g
Monounsaturated Fat:
0.035 g
Polyunsaturated fat:
0.187 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Fiber content ratio for Pea raw
Sugar:
5.67 g
Fiber:
5.7 g
Other:
3.08 g
All nutrients for Pea raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 81kcal | 4% | 78% |
1.7 times more than Orange
|
| Protein | 5.42g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheddar Cheese
|
| Vitamin C | 40mg | 44% | 14% |
1.3 times less than Lemon
|
| Net carbs | 8.75g | N/A | 48% |
6.2 times less than Chocolate
|
| Carbs | 14.45g | 5% | 41% |
1.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.47mg | 18% | 49% |
1.8 times less than Beef broiled
|
| Calcium | 25mg | 3% | 48% |
5 times less than Milk
|
| Potassium | 244mg | 7% | 49% |
1.7 times more than Cucumber
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almond
|
| Sugar | 5.67g | N/A | 46% |
1.6 times less than Coca-Cola
|
| Fiber | 5.7g | 23% | 17% |
2.4 times more than Orange
|
| Copper | 0.18mg | 20% | 34% |
1.2 times more than Shiitake
|
| Zinc | 1.24mg | 11% | 49% |
5.1 times less than Beef broiled
|
| Phosphorus | 108mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 765IU | 15% | 21% |
21.8 times less than Carrot
|
| Vitamin A RAE | 38µg | 4% | 37% | |
| Vitamin E | 0.13mg | 1% | 82% |
11.2 times less than Kiwifruit
|
| Selenium | 1.8µg | 3% | 78% | |
| Manganese | 0.41mg | 18% | 40% | |
| Vitamin B1 | 0.27mg | 22% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 61% |
Equal to Avocado
|
| Vitamin B3 | 2.09mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
10.9 times less than Sunflower seed
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 24.8µg | 21% | 46% |
4.1 times less than Broccoli
|
| Folate | 65µg | 16% | 31% |
1.1 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.07g | 0% | 84% |
83 times less than Beef broiled
|
| Monounsaturated Fat | 0.04g | N/A | 86% |
280 times less than Avocado
|
| Polyunsaturated fat | 0.19g | N/A | 79% |
252.3 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
8.2 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.5 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 85% |
4.7 times less than Salmon raw
|
| Leucine | 0.32mg | 0% | 86% |
7.5 times less than Tuna Bluefin
|
| Lysine | 0.32mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.2mg | 0% | 86% |
3.3 times less than Egg
|
| Valine | 0.24mg | 0% | 85% |
8.6 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
7 times less than Turkey meat
|
| Fructose | 0.39g | 0% | 89% |
15.1 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 81
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
5%
Total Carbohydrate
14g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
25mg
3%
Iron
1mg
13%
Potassium
244mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.