Pea raw nutrition: calories, carbs, GI, protein, fiber, fats
Peas, green, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pea raw
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load | 7 (low) |
| Insulin index ⓘ II for steamed, frozen peas https://ses.library.usyd.edu.au/handle/2123/11945 | 37 |
| Calories ⓘ Calories for selected serving | 81 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (145 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
Pea raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 81 | |
| Calories in 1 cup | 117 | 145 g |
Pea raw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pea raw Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2295IU of 5,000IU
46%
Vitamin E:
0.39mg of 15mg
2.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
120mg of 90mg
133%
Vitamin B1:
0.8mg of 1mg
67%
Vitamin B2:
0.4mg of 1mg
30%
Vitamin B3:
6.3mg of 16mg
39%
Vitamin B5:
0.31mg of 5mg
6.2%
Vitamin B6:
0.51mg of 1mg
39%
Folate:
195µg of 400µg
49%
Vitamin B12:
0µg of 2µg
0%
Choline:
85mg of 550mg
15%
Vitamin K:
74µg of 120µg
62%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.4 g of 50 g
5.4 g (11% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 5%
14.5 g of 300 g
14.5 g (5% of DV )
Water:
Daily Value: 4%
78.9 g of 2,000 g
78.9 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
111mg of 280mg
40%
Threonine:
609mg of 1,050mg
58%
Isoleucine:
585mg of 1,400mg
42%
Leucine:
969mg of 2,730mg
35%
Lysine:
951mg of 2,100mg
45%
Methionine:
246mg of 1,050mg
23%
Phenylalanine:
600mg of 1,750mg
34%
Valine:
705mg of 1,820mg
39%
Histidine:
321mg of 700mg
46%
Fat type information
Saturated Fat:
0.07 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.19 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
5 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Fiber content ratio for Pea raw
Sugar:
5.7 g
Fiber:
5.7 g
Other:
3.1 g
All nutrients for Pea raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 81kcal | 4% | 78% |
1.7 times more than Orange
|
| Protein | 5.4g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheese
|
| Vitamin C | 40mg | 44% | 14% |
1.3 times less than Lemon
|
| Net carbs | 8.8g | N/A | 48% |
6.2 times less than Chocolate
|
| Carbs | 14g | 5% | 41% |
1.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 25mg | 3% | 48% |
5 times less than Milk
|
| Potassium | 244mg | 7% | 49% |
1.7 times more than Cucumber
|
| Iron | 1.5mg | 18% | 49% |
1.8 times less than Beef broiled
|
| Sugar | 5.7g | N/A | 46% |
1.6 times less than Coca-Cola
|
| Fiber | 5.7g | 23% | 17% |
2.4 times more than Orange
|
| Copper | 0.18mg | 20% | 34% |
1.2 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 49% |
5.1 times less than Beef broiled
|
| Phosphorus | 108mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 38µg | 4% | 37% | |
| Vitamin E | 0.13mg | 1% | 82% |
11.2 times less than Kiwi
|
| Selenium | 1.8µg | 3% | 78% | |
| Manganese | 0.41mg | 18% | 40% | |
| Vitamin B1 | 0.27mg | 22% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 61% |
Equal to Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
10.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 25µg | 21% | 46% |
4.1 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 65µg | 16% | 31% |
1.1 times more than Brussels sprouts
|
| Choline | 28mg | 5% | 71% | |
| Saturated Fat | 0.07g | 0% | 84% |
83 times less than Beef broiled
|
| Monounsaturated Fat | 0.04g | N/A | 86% |
280 times less than Avocado
|
| Polyunsaturated fat | 0.19g | N/A | 79% |
252.3 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
8.2 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.5 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 85% |
4.7 times less than Salmon raw
|
| Leucine | 0.32mg | 0% | 86% |
7.5 times less than Tuna Bluefin
|
| Lysine | 0.32mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.2mg | 0% | 86% |
3.3 times less than Egg
|
| Valine | 0.24mg | 0% | 85% |
8.6 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
7 times less than Turkey meat
|
| Fructose | 0.39g | 0% | 89% |
15.1 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 81
% Daily Value*
0.62%
Total Fat
0.4g
0.32%
Saturated Fat 0.07g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
4.8%
Total Carbohydrate
14g
23%
Dietary Fiber
5.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.4g
Vitamin D
0mcg
0
Calcium
25mg
2.5%
Iron
1.5mg
18%
Potassium
244mg
7.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.