Lupin Bean Raw nutrition: calories, carbs, GI, protein, fiber, fats
Lupins, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lupin Bean Raw
| Calories ⓘ Calories per 100-gram serving | 371 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21.47 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (180 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.3 (acidic) |
Protein ⓘHigher in Protein content than 99% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Lupin Bean Raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 371 | |
| Calories in 1 cup | 668 | 180 g |
Mineral coverage chart
Calcium:
176 mg of 1,000 mg
18%
Iron:
4.36 mg of 8 mg
55%
Magnesium:
198 mg of 420 mg
47%
Phosphorus:
440 mg of 700 mg
63%
Potassium:
1013 mg of 3,400 mg
30%
Sodium:
15 mg of 2,300 mg
1%
Zinc:
4.75 mg of 11 mg
43%
Copper:
1.022 mg of 1 mg
114%
Manganese:
2.382 mg of 2 mg
104%
Selenium:
8.2 µg of 55 µg
15%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
1013 mg
TOP 7%
Magnesium
198 mg
TOP 11%
Phosphorus
440 mg
TOP 11%
Iron
4.36 mg
TOP 12%
Calcium
176 mg
TOP 13%
Copper
1.022 mg
TOP 17%
Zinc
4.75 mg
TOP 20%
Manganese
2.382 mg
TOP 27%
Selenium
8.2 µg
TOP 62%
Sodium
15 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4.8 mg of 90 mg
5%
Vitamin B1:
0.64 mg of 1 mg
53%
Vitamin B2:
0.22 mg of 1 mg
17%
Vitamin B3:
2.19 mg of 16 mg
14%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.357 mg of 1 mg
27%
Folate:
355 µg of 400 µg
89%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.64 mg
TOP 14%
Folate
355 µg
TOP 17%
Vitamin C
4.8 mg
TOP 30%
Vitamin B6
0.357 mg
TOP 35%
Vitamin B2
0.22 mg
TOP 41%
Vitamin B5
0.75 mg
TOP 44%
Vitamin B3
2.19 mg
TOP 57%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 72%
36.17 g of 50 g
72%
Fats:
Daily Value: 15%
9.74 g of 65 g
15%
Carbs:
Daily Value: 13%
40.37 g of 300 g
13%
Water:
Daily Value: 1%
10.44 g of 2,000 g
1%
Other:
3.28 g
Protein quality breakdown
Tryptophan:
289 mg of 280 mg
103%
Threonine:
1331 mg of 1,050 mg
127%
Isoleucine:
1615 mg of 1,400 mg
115%
Leucine:
2743 mg of 2,730 mg
100%
Lysine:
1933 mg of 2,100 mg
92%
Methionine:
255 mg of 1,050 mg
24%
Phenylalanine:
1435 mg of 1,750 mg
82%
Valine:
1510 mg of 1,820 mg
83%
Histidine:
1030 mg of 700 mg
147%
Fat type information
Saturated Fat:
1.156 g
Monounsaturated Fat:
3.94 g
Polyunsaturated fat:
2.439 g
Fiber content ratio for Lupin Bean Raw
Sugar:
0 g
Fiber:
18.9 g
Other:
21.47 g
All nutrients for Lupin Bean Raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 371kcal | 19% | 19% |
7.9 times more than Orange
|
| Protein | 36.17g | 86% | 1% |
12.8 times more than Broccoli
|
| Fats | 9.74g | 15% | 35% |
3.4 times less than Cheddar Cheese
|
| Vitamin C | 4.8mg | 5% | 30% |
11 times less than Lemon
|
| Net carbs | 21.47g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 40.37g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 4.36mg | 55% | 12% |
1.7 times more than Beef broiled
|
| Calcium | 176mg | 18% | 13% |
1.4 times more than Milk
|
| Potassium | 1013mg | 30% | 7% |
6.9 times more than Cucumber
|
| Magnesium | 198mg | 47% | 11% |
1.4 times more than Almond
|
| Fiber | 18.9g | 76% | 8% |
7.9 times more than Orange
|
| Copper | 1.02mg | 114% | 17% |
7.2 times more than Shiitake
|
| Zinc | 4.75mg | 43% | 20% |
1.3 times less than Beef broiled
|
| Phosphorus | 440mg | 63% | 11% |
2.4 times more than Chicken meat
|
| Sodium | 15mg | 1% | 83% |
32.7 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 8.2µg | 15% | 62% | |
| Manganese | 2.38mg | 104% | 27% | |
| Vitamin B1 | 0.64mg | 53% | 14% |
2.4 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 2.19mg | 14% | 57% |
4.4 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.36mg | 27% | 35% |
3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 355µg | 89% | 17% |
5.8 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 1.16g | 6% | 58% |
5.1 times less than Beef broiled
|
| Monounsaturated Fat | 3.94g | N/A | 37% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 2.44g | N/A | 28% |
19.3 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 51% |
1.1 times less than Chicken meat
|
| Threonine | 1.33mg | 0% | 45% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.62mg | 0% | 42% |
1.8 times more than Salmon raw
|
| Leucine | 2.74mg | 0% | 43% |
1.1 times more than Tuna Bluefin
|
| Lysine | 1.93mg | 0% | 57% |
4.3 times more than Tofu
|
| Methionine | 0.26mg | 0% | 73% |
2.7 times more than Quinoa
|
| Phenylalanine | 1.44mg | 0% | 42% |
2.1 times more than Egg
|
| Valine | 1.51mg | 0% | 45% |
1.3 times less than Soybean raw
|
| Histidine | 1.03mg | 0% | 46% |
1.4 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 371
% Daily Value*
15%
Total Fat
10g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
1%
Sodium 15mg
13%
Total Carbohydrate
40g
76%
Dietary Fiber
19g
Total Sugars g
Includes ? g Added Sugars
Protein
36g
Vitamin D
0mcg
0%
Calcium
176mg
18%
Iron
4mg
50%
Potassium
1,013mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.