Lupin Bean Raw nutrition: calories, carbs, GI, protein, fiber, fats
Lupins, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Lupin Bean Raw
| Calories ⓘ Calories for selected serving | 371 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (180 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.3 (acidic) |
Folate, food ⓘHigher in Folate, food content than 99% of foods
Protein ⓘHigher in Protein content than 99% of foods
Fiber ⓘHigher in Fiber content than 98% of foods
Folate ⓘHigher in Folate content than 97% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 97% of foods
Lupin Bean Raw calories (kcal)
| Calories for different serving sizes of lupin Bean Raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 371 | |
| Calories in 1 cup | 668 | 180 g |
Extra Nutrition facts for Lupin Bean Raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 9.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 103 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 27 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
14mg of 90mg
16%
Vitamin B1:
1.9mg of 1mg
160%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
6.6mg of 16mg
41%
Vitamin B5:
2.3mg of 5mg
45%
Vitamin B6:
1.1mg of 1mg
82%
Folate:
1065µg of 400µg
266%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 72%
36.2 g of 50 g
36.2 g (72% of DV )
Fats:
Daily Value: 15%
9.7 g of 65 g
9.7 g (15% of DV )
Carbs:
Daily Value: 13%
40.4 g of 300 g
40.4 g (13% of DV )
Water:
Daily Value: 1%
10.4 g of 2,000 g
10.4 g (1% of DV )
Other:
3.3 g
3.3 g
Protein quality breakdown
Tryptophan:
867mg of 280mg
310%
Threonine:
3993mg of 1,050mg
380%
Isoleucine:
4845mg of 1,400mg
346%
Leucine:
8229mg of 2,730mg
301%
Lysine:
5799mg of 2,100mg
276%
Methionine:
765mg of 1,050mg
73%
Phenylalanine:
4305mg of 1,750mg
246%
Valine:
4530mg of 1,820mg
249%
Histidine:
3090mg of 700mg
441%
Fat type information
Saturated fat:
1.2 g
Monounsaturated fat:
3.9 g
Polyunsaturated fat:
2.4 g
Fiber content ratio for Lupin Bean Raw
Sugar:
0 g
Fiber:
19 g
Other:
21 g
All nutrients for Lupin Bean Raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 371kcal | 19% | 20% |
7.9 times more than Orange
|
| Weight per 100 calories | 27g | N/A | 81% | |
| Protein per 100 calories | 9.7g | N/A | 27% | |
| Protein | 36g | 86% | 1% |
12.8 times more than Broccoli
|
| Calories per 10 g protein | 103kcal | N/A | 70% | |
| Unsaturated / Saturated Fat ratio | 5.5 | N/A | 7% | |
| Fats | 9.7g | 15% | 35% |
3.4 times less than Cheese
|
| Vitamin C | 4.8mg | 5% | 21% |
11 times less than Lemon
|
| Carbs | 40g | 13% | 24% |
1.4 times more than Rice
|
| Net carbs | 21g | N/A | 31% |
2.5 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 198mg | 47% | 3% |
1.4 times more than Almonds
|
| Calcium | 176mg | 18% | 9% |
1.4 times more than Milk
|
| Potassium | 1013mg | 30% | 3% |
6.9 times more than Cucumber
|
| Iron | 4.4mg | 55% | 11% |
1.7 times more than Beef broiled
|
| Fiber | 19g | 76% | 2% |
7.9 times more than Orange
|
| Copper | 1mg | 114% | 3% |
7.2 times more than Shiitake
|
| Zinc | 4.8mg | 43% | 12% |
1.3 times less than Beef broiled
|
| Phosphorus | 440mg | 63% | 5% |
2.4 times more than Chicken meat
|
| Sodium | 15mg | 1% | 82% |
32.7 times less than White bread
|
| Selenium | 8.2µg | 15% | 44% | |
| Manganese | 2.4mg | 104% | 3% | |
| Vitamin B1 | 0.64mg | 53% | 7% |
2.4 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 34% |
1.7 times more than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 50% |
4.4 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 19% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.36mg | 27% | 26% |
3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 355µg | 89% | 3% |
5.8 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 1.2g | 6% | 55% |
5.1 times less than Beef broiled
|
| Monounsaturated fat | 3.9g | N/A | 30% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 2.4g | N/A | 21% |
19.3 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 10% |
1.1 times less than Chicken meat
|
| Threonine | 1.3mg | 0% | 4% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.6mg | 0% | 2% |
1.8 times more than Salmon raw
|
| Leucine | 2.7mg | 0% | 2% |
1.1 times more than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 17% |
4.3 times more than Tofu
|
| Methionine | 0.26mg | 0% | 33% |
2.7 times more than Quinoa
|
| Phenylalanine | 1.4mg | 0% | 2% |
2.1 times more than Egg
|
| Valine | 1.5mg | 0% | 4% |
1.3 times less than Soybean raw
|
| Histidine | 1mg | 0% | 5% |
1.4 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 371
% Daily Value*
15%
Total Fat
9.7g
5.3%
Saturated Fat 1.2g
0
Trans Fat
0g
0
Cholesterol 0mg
0.65%
Sodium 15mg
13%
Total Carbohydrate
40g
76%
Dietary Fiber
19g
Total Sugars 0g
Includes ? g Added Sugars
Protein
36g
Vitamin D
0mcg
0
Calcium
176mg
18%
Iron
4.4mg
55%
Potassium
1013mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.