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Lupin Bean Raw nutrition: calories, carbs, GI, protein, fiber, fats

Lupins, mature seeds, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lupin Bean Raw

Lupin Bean Raw
Calories  ⓘ Calories for selected serving 371 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 21 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (180 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.3 (acidic)
TOP 1% Protein ⓘHigher in Protein content than 99% of foods
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 8% Fiber ⓘHigher in Fiber content than 92% of foods
TOP 11% Magnesium ⓘHigher in Magnesium content than 89% of foods
TOP 11% Phosphorus ⓘHigher in Phosphorus content than 89% of foods

Lupin Bean Raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 371
Calories in 1 cup 668 180 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 53% 164% 141% 189% 89% 2% 130% 341% 311% 45%
Calcium: 528mg of 1,000mg 53%
Iron: 13mg of 8mg 164%
Magnesium: 594mg of 420mg 141%
Phosphorus: 1320mg of 700mg 189%
Potassium: 3039mg of 3,400mg 89%
Sodium: 45mg of 2,300mg 2%
Zinc: 14mg of 11mg 130%
Copper: 3.1mg of 1mg 341%
Manganese: 7.1mg of 2mg 311%
Selenium: 25µg of 55µg 45%

Mineral chart - relative view

1013 mg
TOP 7%
198 mg
TOP 11%
440 mg
TOP 11%
4.4 mg
TOP 12%
176 mg
TOP 13%
1 mg
TOP 17%
4.8 mg
TOP 20%
2.4 mg
TOP 27%
8.2 µg
TOP 62%
15 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 16% 160% 51% 41% 45% 82% 266% 0% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 14mg of 90mg 16%
Vitamin B1: 1.9mg of 1mg 160%
Vitamin B2: 0.66mg of 1mg 51%
Vitamin B3: 6.6mg of 16mg 41%
Vitamin B5: 2.3mg of 5mg 45%
Vitamin B6: 1.1mg of 1mg 82%
Folate: 1065µg of 400µg 266%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.64 mg
TOP 14%
355 µg
TOP 17%
4.8 mg
TOP 30%
0.36 mg
TOP 35%
0.22 mg
TOP 41%
0.75 mg
TOP 44%
2.2 mg
TOP 57%
Vitamin D
0 µg
TOP 100%
0 IU
TOP 100%
0 µg
TOP 100%

Macronutrients chart

36% 10% 40% 11% 4%
Protein:
Daily Value: 72%
36.2 g of 50 g
36.2 g (72% of DV )
Fats:
Daily Value: 15%
9.7 g of 65 g
9.7 g (15% of DV )
Carbs:
Daily Value: 13%
40.4 g of 300 g
40.4 g (13% of DV )
Water:
Daily Value: 1%
10.4 g of 2,000 g
10.4 g (1% of DV )
Other:
3.3 g
3.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 310% 380% 346% 301% 276% 73% 246% 249% 441%
Tryptophan: 867mg of 280mg 310%
Threonine: 3993mg of 1,050mg 380%
Isoleucine: 4845mg of 1,400mg 346%
Leucine: 8229mg of 2,730mg 301%
Lysine: 5799mg of 2,100mg 276%
Methionine: 765mg of 1,050mg 73%
Phenylalanine: 4305mg of 1,750mg 246%
Valine: 4530mg of 1,820mg 249%
Histidine: 3090mg of 700mg 441%

Fat type information

15% 52% 32%
Saturated Fat: 1.2 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 2.4 g

Fiber content ratio for Lupin Bean Raw

47% 53%
Sugar: 0 g
Fiber: 19 g
Other: 21 g

All nutrients for Lupin Bean Raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 371kcal 19% 19% 7.9 times more than OrangeOrange
Protein 36g 86% 1% 12.8 times more than BroccoliBroccoli
Fats 9.7g 15% 35% 3.4 times less than CheeseCheese
Vitamin C 4.8mg 5% 30% 11 times less than LemonLemon
Net carbs 21g N/A 30% 2.5 times less than ChocolateChocolate
Carbs 40g 13% 24% 1.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 198mg 47% 11% 1.4 times more than AlmondsAlmonds
Calcium 176mg 18% 13% 1.4 times more than MilkMilk
Potassium 1013mg 30% 7% 6.9 times more than CucumberCucumber
Iron 4.4mg 55% 12% 1.7 times more than Beef broiledBeef broiled
Fiber 19g 76% 8% 7.9 times more than OrangeOrange
Copper 1mg 114% 17% 7.2 times more than ShiitakeShiitake
Zinc 4.8mg 43% 20% 1.3 times less than Beef broiledBeef broiled
Phosphorus 440mg 63% 11% 2.4 times more than Chicken meatChicken meat
Sodium 15mg 1% 83% 32.7 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Selenium 8.2µg 15% 62%
Manganese 2.4mg 104% 27%
Vitamin B1 0.64mg 53% 14% 2.4 times more than Pea rawPea raw
Vitamin B2 0.22mg 17% 41% 1.7 times more than AvocadoAvocado
Vitamin B3 2.2mg 14% 57% 4.4 times less than Turkey meatTurkey meat
Vitamin B5 0.75mg 15% 44% 1.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.36mg 27% 35% 3 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 355µg 89% 17% 5.8 times more than Brussels sproutsBrussels sprouts
Saturated Fat 1.2g 6% 58% 5.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 3.9g N/A 37% 2.5 times less than AvocadoAvocado
Polyunsaturated fat 2.4g N/A 28% 19.3 times less than WalnutWalnut
Tryptophan 0.29mg 0% 51% 1.1 times less than Chicken meatChicken meat
Threonine 1.3mg 0% 45% 1.8 times more than Beef broiledBeef broiled
Isoleucine 1.6mg 0% 42% 1.8 times more than Salmon rawSalmon raw
Leucine 2.7mg 0% 43% 1.1 times more than Tuna BluefinTuna Bluefin
Lysine 1.9mg 0% 57% 4.3 times more than TofuTofu
Methionine 0.26mg 0% 73% 2.7 times more than QuinoaQuinoa
Phenylalanine 1.4mg 0% 42% 2.1 times more than EggEgg
Valine 1.5mg 0% 45% 1.3 times less than Soybean rawSoybean raw
Histidine 1mg 0% 46% 1.4 times more than Turkey meatTurkey meat

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 371
% Daily Value*
15%
Total Fat 9.7g
5.3%
Saturated Fat 1.2g
0
Trans Fat 0g
0
Cholesterol 0mg
0.65%
Sodium 15mg
13%
Total Carbohydrate 40g
76%
Dietary Fiber 19g
Total Sugars 0g
Includes ? g Added Sugars
Protein 36g
Vitamin D 0mcg 0

Calcium 176mg 18%

Iron 4.4mg 55%

Potassium 1013mg 30%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.