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  6. M&Ms Peanut vs. Maple syrup

M&Ms Peanut vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between M&Ms Peanut and Maple syrup

  • M&Ms Peanut has more Copper, Phosphorus, Vitamin B3, Vitamin E , Fiber, Folate, and Vitamin B12, while Maple syrup has more Manganese, and Vitamin B2.
  • Maple syrup covers your daily need of Manganese 98% more than M&Ms Peanut.
  • The amount of Saturated Fat in Maple syrup is lower.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Syrups, maple.

Infographic

M&Ms Peanut vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
7
:
2
Maple syrup
Maple syrup
Contains more Iron +954.5%
Contains more Magnesium +228.6%
Contains more Phosphorus +9400%
Contains more Potassium +63.7%
Contains more Zinc +19.7%
Contains more Copper +2705.6%
Contains more Selenium +583.3%
Contains less Sodium -76%
Contains more Manganese +338%
Equal in Calcium - 102
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +954.5%
Contains more Magnesium +228.6%
Contains more Phosphorus +9400%
Contains more Potassium +63.7%
Contains more Zinc +19.7%
Contains more Copper +2705.6%
Contains more Selenium +583.3%
Contains less Sodium -76%
Contains more Manganese +338%
Equal in Calcium - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
8
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +4050.6%
Contains more Vitamin B5 +1641.7%
Contains more Vitamin B6 +4400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1098.1%
Equal in Vitamin B1 - 0.066
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +4050.6%
Contains more Vitamin B5 +1641.7%
Contains more Vitamin B6 +4400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1098.1%
Equal in Vitamin B1 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
3
:
2
Maple syrup
Maple syrup
Contains more Protein +23825%
Contains more Fats +43450%
Contains more Other +185.1%
Contains more Carbs +10.8%
Contains more Water +1206%
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +23825%
Contains more Fats +43450%
Contains more Other +185.1%
Contains more Carbs +10.8%
Contains more Water +1206%

Fat Type Comparison

Fat type breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +73409.1%
Contains more Polyunsaturated fat +20229.4%
Contains less Saturated Fat -99.9%
M&Ms Peanut
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +73409.1%
Contains more Polyunsaturated fat +20229.4%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
M&Ms Peanut Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Maple syrup Opinion
Net carbs 56.78g 67.04g Maple syrup
Protein 9.57g 0.04g M&Ms Peanut
Fats 26.13g 0.06g M&Ms Peanut
Carbs 60.48g 67.04g Maple syrup
Calories 515kcal 260kcal M&Ms Peanut
Fructose 0.52g Maple syrup
Sugar 50.75g 60.46g M&Ms Peanut
Fiber 3.7g 0g M&Ms Peanut
Calcium 102mg 102mg
Iron 1.16mg 0.11mg M&Ms Peanut
Magnesium 69mg 21mg M&Ms Peanut
Phosphorus 190mg 2mg M&Ms Peanut
Potassium 347mg 212mg M&Ms Peanut
Sodium 50mg 12mg Maple syrup
Zinc 1.76mg 1.47mg M&Ms Peanut
Copper 0.505mg 0.018mg M&Ms Peanut
Manganese 0.664mg 2.908mg Maple syrup
Selenium 4.1µg 0.6µg M&Ms Peanut
Vitamin A 74IU 0IU M&Ms Peanut
Vitamin A RAE 22µg 0µg M&Ms Peanut
Vitamin E 2.85mg 0mg M&Ms Peanut
Vitamin B1 0.063mg 0.066mg Maple syrup
Vitamin B2 0.106mg 1.27mg Maple syrup
Vitamin B3 3.362mg 0.081mg M&Ms Peanut
Vitamin B5 0.627mg 0.036mg M&Ms Peanut
Vitamin B6 0.09mg 0.002mg M&Ms Peanut
Folate 55µg 0µg M&Ms Peanut
Vitamin B12 0.32µg 0µg M&Ms Peanut
Vitamin K 3µg 0µg M&Ms Peanut
Cholesterol 8mg 0mg Maple syrup
Trans Fat 0.328g Maple syrup
Saturated Fat 10.169g 0.007g Maple syrup
Monounsaturated Fat 8.086g 0.011g M&Ms Peanut
Polyunsaturated fat 3.456g 0.017g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
M&Ms Peanut Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
M&Ms Peanut
26%
Maple syrup
Minerals Daily Need Coverage Score
57%
M&Ms Peanut
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 10.162g)
Which food is lower in Sugar?
M&Ms Peanut
M&Ms Peanut is lower in Sugar (difference - 9.71g)
Which food is lower in glycemic index?
M&Ms Peanut
M&Ms Peanut is lower in glycemic index (difference - 21)
Which food is cheaper?
M&Ms Peanut
M&Ms Peanut is cheaper (difference - $4)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.