Maitake mushrooms vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between Maitake mushrooms and Mexican tea?
- Maitake mushrooms are higher in Vitamin D, Vitamin B3, and Vitamin B1, yet Mexican tea is higher in Manganese, Folate, Calcium, Magnesium, Iron, Potassium, and Vitamin B2.
- Maitake mushrooms' daily need coverage for Vitamin D is 187% more.
- Maitake mushrooms have 10 times more Vitamin B3 than Mexican tea. While Maitake mushrooms have 6.585mg of Vitamin B3, Mexican tea has only 0.639mg.
We used Mushrooms, maitake, raw and Epazote, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.7%
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Copper
+32.6%
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Selenium
+144.4%
Contains
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Calcium
+27400%
Contains
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Iron
+526.7%
Contains
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Magnesium
+1110%
Contains
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Phosphorus
+16.2%
Contains
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Potassium
+210.3%
Contains
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Zinc
+46.7%
Contains
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Manganese
+5150.8%
Contains
less
Sodium
-97.7%
Contains
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Copper
+32.6%
Contains
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Selenium
+144.4%
Contains
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Calcium
+27400%
Contains
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Iron
+526.7%
Contains
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Magnesium
+1110%
Contains
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Phosphorus
+16.2%
Contains
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Potassium
+210.3%
Contains
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Zinc
+46.7%
Contains
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Manganese
+5150.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+421.4%
Contains
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Vitamin B3
+930.5%
Contains
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Vitamin B5
+50.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+43.8%
Contains
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Vitamin B6
+171.4%
Contains
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Folate
+923.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+421.4%
Contains
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Vitamin B3
+930.5%
Contains
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Vitamin B5
+50.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+43.8%
Contains
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Vitamin B6
+171.4%
Contains
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Folate
+923.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+487.9%
Contains
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Fats
+173.7%
Contains
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Other
+371.7%
Equal in Carbs - 7.44
Equal in Water - 89.21
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Contains
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Protein
+487.9%
Contains
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Fats
+173.7%
Contains
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Other
+371.7%
Equal in Carbs - 7.44
Equal in Water - 89.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.27g | 3.64g |
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| Protein | 1.94g | 0.33g |
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| Fats | 0.19g | 0.52g |
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| Carbs | 6.97g | 7.44g |
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| Calories | 31kcal | 32kcal |
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| Sugar | 2.07g |
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| Fiber | 2.7g | 3.8g |
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| Calcium | 1mg | 275mg |
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| Iron | 0.3mg | 1.88mg |
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| Magnesium | 10mg | 121mg |
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| Phosphorus | 74mg | 86mg |
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| Potassium | 204mg | 633mg |
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| Sodium | 1mg | 43mg |
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| Zinc | 0.75mg | 1.1mg |
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| Copper | 0.252mg | 0.19mg |
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| Manganese | 0.059mg | 3.098mg |
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| Selenium | 2.2µg | 0.9µg |
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| Vitamin A | 0IU | 57IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 1123IU | 0IU |
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| Vitamin D | 28.1µg | 0µg |
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| Vitamin C | 0mg | 3.6mg |
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| Vitamin B1 | 0.146mg | 0.028mg |
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| Vitamin B2 | 0.242mg | 0.348mg |
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| Vitamin B3 | 6.585mg | 0.639mg |
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| Vitamin B5 | 0.27mg | 0.179mg |
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| Vitamin B6 | 0.056mg | 0.152mg |
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| Folate | 21µg | 215µg |
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| Tryptophan | 0.035mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.08mg |
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| Lysine | 0.09mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.1mg |
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| Histidine | 0.045mg |
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| Saturated Fat | 0.03g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
27%
Minerals Daily Need Coverage Score
19%
84%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 2.07g)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.03g)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 42mg)
Which food is cheaper?
Maitake mushrooms is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.