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Maitake mushrooms nutrition: calories, carbs, GI, protein, fiber, fats

Mushrooms, maitake, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Maitake mushrooms

Maitake mushrooms
Calories  ⓘ Calories for selected serving 31 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup diced (70 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.9 (alkaline)
TOP 21% Vitamin B3 ⓘHigher in Vitamin B3 content than 79% of foods
TOP 27% Copper ⓘHigher in Copper content than 73% of foods
TOP 29% Fiber ⓘHigher in Fiber content than 71% of foods
TOP 35% Vitamin B2 ⓘHigher in Vitamin B2 content than 65% of foods
TOP 37% Vitamin D ⓘHigher in Vitamin D content than 63% of foods

Maitake mushrooms calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 31
Calories in 1 cup diced 22 70 g
Calories in 1 piece whole 0 1.1 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0.3% 11% 7.1% 32% 18% 0.13% 20% 84% 7.7% 12%
Calcium: 3mg of 1,000mg 0.3%
Iron: 0.9mg of 8mg 11%
Magnesium: 30mg of 420mg 7.1%
Phosphorus: 222mg of 700mg 32%
Potassium: 612mg of 3,400mg 18%
Sodium: 3mg of 2,300mg 0.13%
Zinc: 2.3mg of 11mg 20%
Copper: 0.76mg of 1mg 84%
Manganese: 0.18mg of 2mg 7.7%
Selenium: 6.6µg of 55µg 12%

Mineral chart - relative view

0.25 mg
TOP 27%
204 mg
TOP 58%
0.75 mg
TOP 60%
0.06 mg
TOP 65%
74 mg
TOP 71%
2.2 µg
TOP 76%
10 mg
TOP 84%
0.3 mg
TOP 85%
1 mg
TOP 97%
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0.2% 843% 0% 37% 56% 123% 16% 13% 16% 0% 28% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0.03mg of 15mg 0.2%
Vitamin D: 84µg of 10µg 843%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.44mg of 1mg 37%
Vitamin B2: 0.73mg of 1mg 56%
Vitamin B3: 20mg of 16mg 123%
Vitamin B5: 0.81mg of 5mg 16%
Vitamin B6: 0.17mg of 1mg 13%
Folate: 63µg of 400µg 16%
Vitamin B12: 0µg of 2µg 0%
Choline: 153mg of 550mg 28%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

6.6 mg
TOP 21%
0.24 mg
TOP 35%
Vitamin D
28 µg
TOP 37%
0.15 mg
TOP 40%
21 µg
TOP 47%
51 mg
TOP 65%
0.27 mg
TOP 76%
0.06 mg
TOP 76%
0.01 mg
TOP 95%
0 IU
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

2% 7% 89%
Protein:
Daily Value: 4%
1.9 g of 50 g
1.9 g (4% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 2%
7 g of 300 g
7 g (2% of DV )
Water:
Daily Value: 5%
90.4 g of 2,000 g
90.4 g (5% of DV )
Other:
0.5 g
0.5 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 38% 27% 12% 8.8% 13% 4.3% 10% 16% 19%
Tryptophan: 105mg of 280mg 38%
Threonine: 285mg of 1,050mg 27%
Isoleucine: 165mg of 1,400mg 12%
Leucine: 240mg of 2,730mg 8.8%
Lysine: 270mg of 2,100mg 13%
Methionine: 45mg of 1,050mg 4.3%
Phenylalanine: 180mg of 1,750mg 10%
Valine: 300mg of 1,820mg 16%
Histidine: 135mg of 700mg 19%

Fat type information

20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g

Carbohydrate type breakdown

84% 16%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.7 g
Fructose: 0 g
Lactose: 0.33 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Maitake mushrooms

30% 39% 32%
Sugar: 2.1 g
Fiber: 2.7 g
Other: 2.2 g

All nutrients for Maitake mushrooms per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 31kcal 2% 93% 1.5 times less than OrangeOrange
Protein 1.9g 5% 78% 1.5 times less than BroccoliBroccoli
Fats 0.19g 0% 88% 175.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 4.3g N/A 59% 12.7 times less than ChocolateChocolate
Carbs 7g 2% 55% 4 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 28µg 281% 37% 12.8 times more than EggEgg
Magnesium 10mg 2% 84% 14 times less than AlmondsAlmonds
Calcium 1mg 0% 97% 125 times less than MilkMilk
Potassium 204mg 6% 58% 1.4 times more than CucumberCucumber
Iron 0.3mg 4% 85% 8.7 times less than Beef broiledBeef broiled
Sugar 2.1g N/A 59% 4.3 times less than Coca-ColaCoca-Cola
Fiber 2.7g 11% 29% 1.1 times more than OrangeOrange
Copper 0.25mg 28% 27% 1.8 times more than ShiitakeShiitake
Zinc 0.75mg 7% 60% 8.4 times less than Beef broiledBeef broiled
Starch 0g 0% 100% N/APotato
Phosphorus 74mg 11% 71% 2.5 times less than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0.01mg 0% 95% 146 times less than KiwiKiwi
Selenium 2.2µg 4% 76%
Manganese 0.06mg 3% 65%
Vitamin B1 0.15mg 12% 40% 1.8 times less than Pea rawPea raw
Vitamin B2 0.24mg 19% 35% 1.9 times more than AvocadoAvocado
Vitamin B3 6.6mg 41% 21% 1.5 times less than Turkey meatTurkey meat
Vitamin B5 0.27mg 5% 76% 4.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.06mg 4% 76% 2.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 21µg 5% 47% 2.9 times less than Brussels sproutsBrussels sprouts
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.03g 0% 89% 196.5 times less than Beef broiledBeef broiled
Choline 51mg 9% 65%
Monounsaturated Fat 0.03g N/A 87% 326.6 times less than AvocadoAvocado
Polyunsaturated fat 0.09g N/A 86% 524.2 times less than WalnutWalnut
Tryptophan 0.04mg 0% 89% 8.7 times less than Chicken meatChicken meat
Threonine 0.1mg 0% 90% 7.6 times less than Beef broiledBeef broiled
Isoleucine 0.06mg 0% 93% 16.6 times less than Salmon rawSalmon raw
Leucine 0.08mg 0% 94% 30.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.09mg 0% 91% 5 times less than TofuTofu
Methionine 0.02mg 0% 94% 6.4 times less than QuinoaQuinoa
Phenylalanine 0.06mg 0% 93% 11.1 times less than EggEgg
Valine 0.1mg 0% 92% 20.3 times less than Soybean rawSoybean raw
Histidine 0.05mg 0% 91% 16.6 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
0.29%
Total Fat 0.19g
0.14%
Saturated Fat 0.03g
0
Trans Fat 0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
2.3%
Total Carbohydrate 7g
11%
Dietary Fiber 2.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.9g
Vitamin D 1123mcg 187%

Calcium 1mg 0.1%

Iron 0.3mg 3.8%

Potassium 204mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Maitake mushrooms nutrition infographic

Maitake mushrooms nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.