Maitake mushrooms nutrition: calories, carbs, GI, protein, fiber, fats
Mushrooms, maitake, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Maitake mushrooms
| Calories ⓘ Calories per 100-gram serving | 31 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4.27 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup diced (70 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.9 (alkaline) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 79% of foods
Copper ⓘHigher in Copper content than 73% of foods
Fiber ⓘHigher in Fiber content than 71% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 65% of foods
Vitamin D ⓘHigher in Vitamin D content than 63% of foods
Maitake mushrooms calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 31 | |
| Calories in 1 cup diced | 22 | 70 g |
| Calories in 1 piece whole | 0 | 1.1 g |
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
0.3 mg of 8 mg
4%
Magnesium:
10 mg of 420 mg
2%
Phosphorus:
74 mg of 700 mg
11%
Potassium:
204 mg of 3,400 mg
6%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
0.75 mg of 11 mg
7%
Copper:
0.252 mg of 1 mg
28%
Manganese:
0.059 mg of 2 mg
3%
Selenium:
2.2 µg of 55 µg
4%
Choline:
51.1 mg of 550 mg
9%
Mineral chart - relative view
Copper
0.252 mg
TOP 27%
Potassium
204 mg
TOP 58%
Zinc
0.75 mg
TOP 60%
Choline
51.1 mg
TOP 65%
Manganese
0.059 mg
TOP 65%
Phosphorus
74 mg
TOP 71%
Selenium
2.2 µg
TOP 76%
Magnesium
10 mg
TOP 84%
Iron
0.3 mg
TOP 85%
Calcium
1 mg
TOP 97%
Sodium
1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.01 mg of 15 mg
0%
Vitamin D:
28.1 µg of 10 µg
281%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.146 mg of 1 mg
12%
Vitamin B2:
0.242 mg of 1 mg
19%
Vitamin B3:
6.585 mg of 16 mg
41%
Vitamin B5:
0.27 mg of 5 mg
5%
Vitamin B6:
0.056 mg of 1 mg
4%
Folate:
21 µg of 400 µg
5%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
6.585 mg
TOP 21%
Vitamin B2
0.242 mg
TOP 35%
Vitamin D
28.1 µg
TOP 37%
Vitamin B1
0.146 mg
TOP 40%
Folate
21 µg
TOP 47%
Vitamin B5
0.27 mg
TOP 76%
Vitamin B6
0.056 mg
TOP 76%
Vitamin E
0.01 mg
TOP 95%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
1.94 g of 50 g
4%
Fats:
Daily Value: 0%
0.19 g of 65 g
0%
Carbs:
Daily Value: 2%
6.97 g of 300 g
2%
Water:
Daily Value: 5%
90.37 g of 2,000 g
5%
Other:
0.53 g
Protein quality breakdown
Tryptophan:
35 mg of 280 mg
13%
Threonine:
95 mg of 1,050 mg
9%
Isoleucine:
55 mg of 1,400 mg
4%
Leucine:
80 mg of 2,730 mg
3%
Lysine:
90 mg of 2,100 mg
4%
Methionine:
15 mg of 1,050 mg
1%
Phenylalanine:
60 mg of 1,750 mg
3%
Valine:
100 mg of 1,820 mg
5%
Histidine:
45 mg of 700 mg
6%
Fat type information
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.09 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
1.74 g
Fructose:
0 g
Lactose:
0.33 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Maitake mushrooms
Sugar:
2.07 g
Fiber:
2.7 g
Other:
2.2 g
All nutrients for Maitake mushrooms per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 31kcal | 2% | 93% |
1.5 times less than Orange
|
| Protein | 1.94g | 5% | 78% |
1.5 times less than Broccoli
|
| Fats | 0.19g | 0% | 88% |
175.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 4.27g | N/A | 59% |
12.7 times less than Chocolate
|
| Carbs | 6.97g | 2% | 55% |
4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 28.1µg | 281% | 37% |
12.8 times more than Egg
|
| Iron | 0.3mg | 4% | 85% |
8.7 times less than Beef broiled
|
| Calcium | 1mg | 0% | 97% |
125 times less than Milk
|
| Potassium | 204mg | 6% | 58% |
1.4 times more than Cucumber
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almond
|
| Sugar | 2.07g | N/A | 59% |
4.3 times less than Coca-Cola
|
| Fiber | 2.7g | 11% | 29% |
1.1 times more than Orange
|
| Copper | 0.25mg | 28% | 27% |
1.8 times more than Shiitake
|
| Zinc | 0.75mg | 7% | 60% |
8.4 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 74mg | 11% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwifruit
|
| Selenium | 2.2µg | 4% | 76% | |
| Manganese | 0.06mg | 3% | 65% | |
| Vitamin B1 | 0.15mg | 12% | 40% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 19% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 6.59mg | 41% | 21% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 21µg | 5% | 47% |
2.9 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.03g | 0% | 89% |
196.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.03g | N/A | 87% |
326.6 times less than Avocado
|
| Polyunsaturated fat | 0.09g | N/A | 86% |
524.2 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 89% |
8.7 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 90% |
7.6 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
16.6 times less than Salmon raw
|
| Leucine | 0.08mg | 0% | 94% |
30.4 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 91% |
5 times less than Tofu
|
| Methionine | 0.02mg | 0% | 94% |
6.4 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
11.1 times less than Egg
|
| Valine | 0.1mg | 0% | 92% |
20.3 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
16.6 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
2%
Total Carbohydrate
7g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
1,123mcg
0%
Calcium
1mg
0%
Iron
0mg
0%
Potassium
204mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Maitake mushrooms nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.