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  6. Maitake mushrooms vs. Turnip

Maitake mushrooms vs. Turnip — In-Depth Nutrition Comparison

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What are the differences between Maitake mushrooms and Turnip?

  • Maitake mushrooms are higher in Vitamin D, Vitamin B3, Copper, Vitamin B2, Vitamin B1, Choline, and Phosphorus, yet Turnip is higher in Vitamin C.
  • Maitake mushrooms' daily need coverage for Vitamin D is 187% more.
  • Maitake mushrooms have 16 times more Vitamin B3 than Turnip. While Maitake mushrooms have 6.585mg of Vitamin B3, Turnip has only 0.4mg.

We used Mushrooms, maitake, raw and Turnips, raw types in this article.

Infographic

Maitake mushrooms vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
6
:
3
Turnip
Turnip
Contains more Phosphorus +174.1%
Contains less Sodium -98.5%
Contains more Zinc +177.8%
Contains more Copper +196.5%
Contains more Selenium +214.3%
Contains more Calcium +2900%
Contains more Manganese +127.1%
Equal in Iron - 0.3
Equal in Magnesium - 11
Equal in Potassium - 191
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Phosphorus +174.1%
Contains less Sodium -98.5%
Contains more Zinc +177.8%
Contains more Copper +196.5%
Contains more Selenium +214.3%
Contains more Calcium +2900%
Contains more Manganese +127.1%
Equal in Iron - 0.3
Equal in Magnesium - 11
Equal in Potassium - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
6
:
4
Turnip
Turnip
Contains more Vitamin D +∞%
Contains more Vitamin B1 +265%
Contains more Vitamin B2 +706.7%
Contains more Vitamin B3 +1546.3%
Contains more Vitamin B5 +35%
Contains more Folate +40%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +60.7%
Contains more Vitamin K +∞%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +265%
Contains more Vitamin B2 +706.7%
Contains more Vitamin B3 +1546.3%
Contains more Vitamin B5 +35%
Contains more Folate +40%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +60.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
3
:
2
Turnip
Turnip
Contains more Protein +115.6%
Contains more Fats +90%
Contains more Other +32.1%
Equal in Carbs - 6.43
Equal in Water - 91.87
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +115.6%
Contains more Fats +90%
Contains more Other +32.1%
Equal in Carbs - 6.43
Equal in Water - 91.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +69.8%
Contains less Saturated Fat -63.3%
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +69.8%
Contains less Saturated Fat -63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maitake mushrooms Turnip
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Turnip Opinion
Net carbs 4.27g 4.63g Turnip
Protein 1.94g 0.9g Maitake mushrooms
Fats 0.19g 0.1g Maitake mushrooms
Carbs 6.97g 6.43g Maitake mushrooms
Calories 31kcal 28kcal Maitake mushrooms
Sugar 2.07g 3.8g Maitake mushrooms
Fiber 2.7g 1.8g Maitake mushrooms
Calcium 1mg 30mg Turnip
Iron 0.3mg 0.3mg
Magnesium 10mg 11mg Turnip
Phosphorus 74mg 27mg Maitake mushrooms
Potassium 204mg 191mg Maitake mushrooms
Sodium 1mg 67mg Maitake mushrooms
Zinc 0.75mg 0.27mg Maitake mushrooms
Copper 0.252mg 0.085mg Maitake mushrooms
Manganese 0.059mg 0.134mg Turnip
Selenium 2.2µg 0.7µg Maitake mushrooms
Vitamin E 0.01mg 0.03mg Turnip
Vitamin D 1123IU 0IU Maitake mushrooms
Vitamin D 28.1µg 0µg Maitake mushrooms
Vitamin C 0mg 21mg Turnip
Vitamin B1 0.146mg 0.04mg Maitake mushrooms
Vitamin B2 0.242mg 0.03mg Maitake mushrooms
Vitamin B3 6.585mg 0.4mg Maitake mushrooms
Vitamin B5 0.27mg 0.2mg Maitake mushrooms
Vitamin B6 0.056mg 0.09mg Turnip
Folate 21µg 15µg Maitake mushrooms
Vitamin K 0µg 0.1µg Turnip
Tryptophan 0.035mg 0.009mg Maitake mushrooms
Threonine 0.095mg 0.025mg Maitake mushrooms
Isoleucine 0.055mg 0.036mg Maitake mushrooms
Leucine 0.08mg 0.033mg Maitake mushrooms
Lysine 0.09mg 0.036mg Maitake mushrooms
Methionine 0.015mg 0.011mg Maitake mushrooms
Phenylalanine 0.06mg 0.017mg Maitake mushrooms
Valine 0.1mg 0.03mg Maitake mushrooms
Histidine 0.045mg 0.014mg Maitake mushrooms
Saturated Fat 0.03g 0.011g Turnip
Monounsaturated Fat 0.03g 0.006g Maitake mushrooms
Polyunsaturated fat 0.09g 0.053g Maitake mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maitake mushrooms Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Maitake mushrooms
12%
Turnip
Minerals Daily Need Coverage Score
19%
Maitake mushrooms
12%
Turnip

Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Maitake mushrooms
Maitake mushrooms is lower in Sugar (difference - 1.73g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.