Turnip nutrition: calories, carbs, GI, protein, fiber, fats
Turnips, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Turnip
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 73 (high) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories per 100-gram serving | 28 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4.63 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (15 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.2 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 3mg |
Vitamin C ⓘHigher in Vitamin C content than 81% of foods
Fiber ⓘHigher in Fiber content than 61% of foods
Calcium ⓘHigher in Calcium content than 56% of foods
Folate, food ⓘHigher in Folate, food content than 51% of foods
Sugar ⓘHigher in Sugar content than 48% of foods
Turnip calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 28 | |
| Calories in 1 cup, cubes | 36 | 130 g |
| Calories in 1 large | 51 | 183 g |
| Calories in 1 medium | 34 | 122 g |
| Calories in 1 slice | 4 | 15 g |
| Calories in 1 small | 17 | 61 g |
| Calories in 0.5 cup, cubes | 18 | 65 g |
Turnip Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Turnip Glycemic load (GL)
Mineral coverage chart
Calcium:
30 mg of 1,000 mg
3%
Iron:
0.3 mg of 8 mg
4%
Magnesium:
11 mg of 420 mg
3%
Phosphorus:
27 mg of 700 mg
4%
Potassium:
191 mg of 3,400 mg
6%
Sodium:
67 mg of 2,300 mg
3%
Zinc:
0.27 mg of 11 mg
2%
Copper:
0.085 mg of 1 mg
9%
Manganese:
0.134 mg of 2 mg
6%
Selenium:
0.7 µg of 55 µg
1%
Choline:
11.1 mg of 550 mg
2%
Mineral chart - relative view
Calcium
30 mg
TOP 44%
Manganese
0.134 mg
TOP 58%
Copper
0.085 mg
TOP 60%
Sodium
67 mg
TOP 60%
Potassium
191 mg
TOP 61%
Zinc
0.27 mg
TOP 81%
Magnesium
11 mg
TOP 82%
Choline
11.1 mg
TOP 84%
Iron
0.3 mg
TOP 85%
Phosphorus
27 mg
TOP 85%
Selenium
0.7 µg
TOP 86%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.03 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
21 mg of 90 mg
23%
Vitamin B1:
0.04 mg of 1 mg
3%
Vitamin B2:
0.03 mg of 1 mg
2%
Vitamin B3:
0.4 mg of 16 mg
3%
Vitamin B5:
0.2 mg of 5 mg
4%
Vitamin B6:
0.09 mg of 1 mg
7%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
21 mg
TOP 19%
Folate
15 µg
TOP 53%
Vitamin B6
0.09 mg
TOP 67%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B5
0.2 mg
TOP 81%
Vitamin B3
0.4 mg
TOP 81%
Vitamin B2
0.03 mg
TOP 87%
Vitamin K
0.1 µg
TOP 88%
Vitamin E
0.03 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
2%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 2%
6.43 g of 300 g
2%
Water:
Daily Value: 5%
91.87 g of 2,000 g
5%
Other:
0.7 g
Protein quality breakdown
Tryptophan:
9 mg of 280 mg
3%
Threonine:
25 mg of 1,050 mg
2%
Isoleucine:
36 mg of 1,400 mg
3%
Leucine:
33 mg of 2,730 mg
1%
Lysine:
36 mg of 2,100 mg
2%
Methionine:
11 mg of 1,050 mg
1%
Phenylalanine:
17 mg of 1,750 mg
1%
Valine:
30 mg of 1,820 mg
2%
Histidine:
14 mg of 700 mg
2%
Fat type information
Saturated Fat:
0.011 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.053 g
Fiber content ratio for Turnip
Sugar:
3.8 g
Fiber:
1.8 g
Other:
0.83 g
All nutrients for Turnip per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 28kcal | 1% | 94% |
1.7 times less than Orange
|
| Protein | 0.9g | 2% | 86% |
3.1 times less than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheddar Cheese
|
| Vitamin C | 21mg | 23% | 19% |
2.5 times less than Lemon
|
| Net carbs | 4.63g | N/A | 58% |
11.7 times less than Chocolate
|
| Carbs | 6.43g | 2% | 57% |
4.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.3mg | 4% | 85% |
8.7 times less than Beef
|
| Calcium | 30mg | 3% | 44% |
4.2 times less than Milk
|
| Potassium | 191mg | 6% | 61% |
1.3 times more than Cucumber
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almond
|
| Sugar | 3.8g | N/A | 52% |
2.4 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.09mg | 9% | 60% |
1.7 times less than Shiitake
|
| Zinc | 0.27mg | 2% | 81% |
23.4 times less than Beef
|
| Phosphorus | 27mg | 4% | 85% |
6.7 times less than Chicken meat
|
| Sodium | 67mg | 3% | 60% |
7.3 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.03mg | 0% | 92% |
48.7 times less than Kiwifruit
|
| Selenium | 0.7µg | 1% | 86% | |
| Manganese | 0.13mg | 6% | 58% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 87% |
4.3 times less than Avocado
|
| Vitamin B3 | 0.4mg | 3% | 81% |
23.9 times less than Turkey meat
|
| Vitamin B5 | 0.2mg | 4% | 81% |
5.7 times less than Sunflower seed
|
| Vitamin B6 | 0.09mg | 7% | 67% |
1.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.01g | 0% | 93% |
535.9 times less than Beef
|
| Monounsaturated Fat | 0.01g | N/A | 94% |
1633.2 times less than Avocado
|
| Polyunsaturated fat | 0.05g | N/A | 89% |
890.1 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 96% |
33.9 times less than Chicken meat
|
| Threonine | 0.03mg | 0% | 96% |
28.8 times less than Beef
|
| Isoleucine | 0.04mg | 0% | 95% |
25.4 times less than Salmon raw
|
| Leucine | 0.03mg | 0% | 97% |
73.7 times less than Tuna
|
| Lysine | 0.04mg | 0% | 96% |
12.6 times less than Tofu
|
| Methionine | 0.01mg | 0% | 95% |
8.7 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
39.3 times less than Egg
|
| Valine | 0.03mg | 0% | 96% |
67.6 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 96% |
53.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 28
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
3%
Sodium 67mg
2%
Total Carbohydrate
6g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
30mg
3%
Iron
0mg
0%
Potassium
191mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Turnip nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.