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Turnip nutrition, glycemic index, calories, net carbs & more

Turnips, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Turnip

Turnip
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
73 (high)
Insulin index ⓘ
N/A
Calories
28
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
4.63 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice (15 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3.2 (alkaline)
81% Vitamin C
61% Fiber
56% Calcium
51% Folate, food
48% Sugar
Explanation: The given food contains more Vitamin C than 81% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Calcium, Folate, food, and Sugar.

Turnip Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
73

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 12% 8% 12% 17% 9% 8% 29% 18% 4% 7%
Calcium: 30 mg of 1,000 mg 3%
Iron: 0.3 mg of 8 mg 4%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 27 mg of 700 mg 4%
Potassium: 191 mg of 3,400 mg 6%
Sodium: 67 mg of 2,300 mg 3%
Zinc: 0.27 mg of 11 mg 2%
Copper: 0.085 mg of 1 mg 9%
Manganese: 0.134 mg of 2 mg 6%
Selenium: 0.7 µg of 55 µg 1%
Choline: 11.1 mg of 550 mg 2%

Mineral chart - relative view

Calcium
30 mg
TOP 44%
Manganese
0.134 mg
TOP 58%
Copper
0.085 mg
TOP 60%
Sodium
67 mg
TOP 60%
Potassium
191 mg
TOP 61%
Zinc
0.27 mg
TOP 81%
Magnesium
11 mg
TOP 82%
Choline
11.1 mg
TOP 84%
Iron
0.3 mg
TOP 85%
Phosphorus
27 mg
TOP 85%
Selenium
0.7 µg
TOP 86%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.03 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 21 mg of 90 mg 23%
Vitamin B1: 0.04 mg of 1 mg 3%
Vitamin B2: 0.03 mg of 1 mg 2%
Vitamin B3: 0.4 mg of 16 mg 3%
Vitamin B5: 0.2 mg of 5 mg 4%
Vitamin B6: 0.09 mg of 1 mg 7%
Folate: 15 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
21 mg
TOP 19%
Folate
15 µg
TOP 53%
Vitamin B6
0.09 mg
TOP 67%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B5
0.2 mg
TOP 81%
Vitamin B3
0.4 mg
TOP 81%
Vitamin B2
0.03 mg
TOP 87%
Vitamin K
0.1 µg
TOP 88%
Vitamin E
0.03 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

7% 92%
Protein:
Daily Value: 2%
0.9 g of 50 g
2%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 2%
6.43 g of 300 g
2%
Water:
Daily Value: 5%
91.87 g of 2,000 g
5%
Other:
0.7 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 10% 8% 8% 4% 6% 4% 3% 5% 6%
Tryptophan: 9 mg of 280 mg 3%
Threonine: 25 mg of 1,050 mg 2%
Isoleucine: 36 mg of 1,400 mg 3%
Leucine: 33 mg of 2,730 mg 1%
Lysine: 36 mg of 2,100 mg 2%
Methionine: 11 mg of 1,050 mg 1%
Phenylalanine: 17 mg of 1,750 mg 1%
Valine: 30 mg of 1,820 mg 2%
Histidine: 14 mg of 700 mg 2%

Fat type information

0.011% 0.006% 0.053%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g

Fiber content ratio for Turnip

3.8% 1.8% 0.83%
Sugar: 3.8 g
Fiber: 1.8 g
Other: 0.83 g

All nutrients for Turnip per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 58% 4.63g 11.7 times less than Chocolate Chocolate
Protein 2% 86% 0.9g 3.1 times less than Broccoli Broccoli
Fats 0% 93% 0.1g 333.1 times less than Cheese Cheese
Carbs 2% 57% 6.43g 4.4 times less than Rice Rice
Calories 1% 94% 28kcal 1.7 times less than Orange Orange
Sugar N/A 52% 3.8g 2.4 times less than Coca-Cola Coca-Cola
Fiber 7% 39% 1.8g 1.3 times less than Orange Orange
Calcium 3% 44% 30mg 4.2 times less than Milk Milk
Iron 4% 85% 0.3mg 8.7 times less than Beef Beef
Magnesium 3% 82% 11mg 12.7 times less than Almond Almond
Phosphorus 4% 85% 27mg 6.7 times less than Chicken meat Chicken meat
Potassium 6% 61% 191mg 1.3 times more than Cucumber Cucumber
Sodium 3% 60% 67mg 7.3 times less than White Bread White Bread
Zinc 2% 81% 0.27mg 23.4 times less than Beef Beef
Copper 9% 60% 0.09mg 1.7 times less than Shiitake Shiitake
Vitamin A 0% 100% 0IU N/A Carrot
Vitamin E 0% 92% 0.03mg 48.7 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 23% 19% 21mg 2.5 times less than Lemon Lemon
Vitamin B1 3% 78% 0.04mg 6.7 times less than Pea Pea
Vitamin B2 2% 87% 0.03mg 4.3 times less than Avocado Avocado
Vitamin B3 3% 81% 0.4mg 23.9 times less than Turkey meat Turkey meat
Vitamin B5 4% 81% 0.2mg 5.7 times less than Sunflower seed Sunflower seed
Vitamin B6 7% 67% 0.09mg 1.3 times less than Oat Oat
Folate 4% 53% 15µg 4.1 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli Broccoli
Tryptophan 0% 96% 0.01mg 33.9 times less than Chicken meat Chicken meat
Threonine 0% 96% 0.03mg 28.8 times less than Beef Beef
Isoleucine 0% 95% 0.04mg 25.4 times less than Salmon Salmon
Leucine 0% 97% 0.03mg 73.7 times less than Tuna Tuna
Lysine 0% 96% 0.04mg 12.6 times less than Tofu Tofu
Methionine 0% 95% 0.01mg 8.7 times less than Quinoa Quinoa
Phenylalanine 0% 97% 0.02mg 39.3 times less than Egg Egg
Valine 0% 96% 0.03mg 67.6 times less than Soybean Soybean
Histidine 0% 96% 0.01mg 53.5 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 93% 0.01g 535.9 times less than Beef Beef
Monounsaturated Fat N/A 94% 0.01g 1633.2 times less than Avocado Avocado
Polyunsaturated fat N/A 89% 0.05g 890.1 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 28
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 67mg
2%
Total Carbohydrate 6g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 30mg 3%

Iron 0mg 0%

Potassium 191mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Turnip nutrition infographic

Turnip nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.