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  6. Corn raw vs. Pretzel

Corn raw vs. Pretzel — In-Depth Nutrition Comparison

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The main differences between Corn raw and Pretzel

  • Corn raw is richer in Vitamin B5, yet Pretzel is richer in Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Copper, and Selenium.
  • Daily need coverage for Sodium from Pretzel is 53% higher.
  • Corn raw contains 2 times more Vitamin B5 than Pretzel. Corn raw contains 0.717mg of Vitamin B5, while Pretzel contains 0.322mg.
  • Corn raw contains less Sodium.

Food types used in this article are Corn, sweet, yellow, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Corn raw vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
3
:
7
Pretzel
Pretzel
Contains more Magnesium +27.6%
Contains more Potassium +21.1%
Contains less Sodium -98.8%
Contains more Calcium +1250%
Contains more Iron +780.8%
Contains more Phosphorus +43.8%
Contains more Zinc +126.1%
Contains more Copper +188.9%
Contains more Manganese +522.7%
Contains more Selenium +633.3%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Magnesium +27.6%
Contains more Potassium +21.1%
Contains less Sodium -98.8%
Contains more Calcium +1250%
Contains more Iron +780.8%
Contains more Phosphorus +43.8%
Contains more Zinc +126.1%
Contains more Copper +188.9%
Contains more Manganese +522.7%
Contains more Selenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
4
:
6
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin C +223.8%
Contains more Vitamin B5 +122.7%
Contains more Vitamin B6 +25.7%
Contains more Vitamin E +571.4%
Contains more Vitamin B1 +173.5%
Contains more Vitamin B2 +503.6%
Contains more Vitamin B3 +197.7%
Contains more Folate +295.2%
Contains more Vitamin K +833.3%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +223.8%
Contains more Vitamin B5 +122.7%
Contains more Vitamin B6 +25.7%
Contains more Vitamin E +571.4%
Contains more Vitamin B1 +173.5%
Contains more Vitamin B2 +503.6%
Contains more Vitamin B3 +197.7%
Contains more Folate +295.2%
Contains more Vitamin K +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Pretzel
Pretzel
Contains more Water +2329.7%
Contains more Protein +207%
Contains more Fats +117%
Contains more Carbs +329.9%
Contains more Other +457.1%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Water +2329.7%
Contains more Protein +207%
Contains more Fats +117%
Contains more Carbs +329.9%
Contains more Other +457.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Pretzel
Pretzel
Contains less Saturated Fat -16.9%
Contains more Monounsaturated Fat +68.3%
Contains more Polyunsaturated fat +165.1%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains less Saturated Fat -16.9%
Contains more Monounsaturated Fat +68.3%
Contains more Polyunsaturated fat +165.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Pretzel
Pretzel
Contains more Sucrose +∞%
Contains more Glucose +397.1%
Contains more Fructose +525.8%
Contains more Starch +1173.3%
Contains more Maltose +∞%
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pretzel
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +397.1%
Contains more Fructose +525.8%
Contains more Starch +1173.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Pretzel
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Pretzel Opinion
Net carbs 16.7g 76.99g Pretzel
Protein 3.27g 10.04g Pretzel
Fats 1.35g 2.93g Pretzel
Carbs 18.7g 80.39g Pretzel
Calories 86kcal 384kcal Pretzel
Starch 5.7g 72.58g Pretzel
Fructose 1.94g 0.31g Corn raw
Sugar 6.26g 2.21g Pretzel
Fiber 2g 3.4g Pretzel
Calcium 2mg 27mg Pretzel
Iron 0.52mg 4.58mg Pretzel
Magnesium 37mg 29mg Corn raw
Phosphorus 89mg 128mg Pretzel
Potassium 270mg 223mg Corn raw
Sodium 15mg 1240mg Corn raw
Zinc 0.46mg 1.04mg Pretzel
Copper 0.054mg 0.156mg Pretzel
Manganese 0.163mg 1.015mg Pretzel
Selenium 0.6µg 4.4µg Pretzel
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0.47mg Pretzel
Vitamin C 6.8mg 2.1mg Corn raw
Vitamin B1 0.155mg 0.424mg Pretzel
Vitamin B2 0.055mg 0.332mg Pretzel
Vitamin B3 1.77mg 5.27mg Pretzel
Vitamin B5 0.717mg 0.322mg Corn raw
Vitamin B6 0.093mg 0.074mg Corn raw
Folate 42µg 166µg Pretzel
Vitamin K 0.3µg 2.8µg Pretzel
Tryptophan 0.023mg 0.097mg Pretzel
Threonine 0.129mg 0.25mg Pretzel
Isoleucine 0.129mg 0.407mg Pretzel
Leucine 0.348mg 0.757mg Pretzel
Lysine 0.137mg 0.257mg Pretzel
Methionine 0.067mg 0.177mg Pretzel
Phenylalanine 0.15mg 0.52mg Pretzel
Valine 0.185mg 0.48mg Pretzel
Histidine 0.089mg 0.22mg Pretzel
Trans Fat 0g 0.004g Corn raw
Saturated Fat 0.325g 0.391g Corn raw
Monounsaturated Fat 0.432g 0.727g Pretzel
Polyunsaturated fat 0.487g 1.291g Pretzel
Omega-6 - Linoleic acid 0.468g 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0g 0.001g Pretzel
Omega-3 - ALA 0.014g 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
39%
Pretzel
Minerals Daily Need Coverage Score
17%
Corn raw
67%
Pretzel

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 4.05g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 1225mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.