Corn raw nutrition: calories, carbs, GI, protein, fiber, fats
Corn, sweet, yellow, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Corn raw
| Calories ⓘ Calories for selected serving | 86 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
52 (low) |
| Glycemic load | 9 (low) |
| Insulin index ⓘ https://www.researchgate.net/publication/26770180 | 53 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 ear, medium (6-3/4" to 7-1/2" long) yields (102 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Corn raw calories (kcal)
| Calories for different serving sizes of corn raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 86 | |
| Calories in 1 cup | 125 | 145 g |
Corn raw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Corn raw Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27µg of 900µg
3%
Vitamin E:
0.21mg of 15mg
1.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
20mg of 90mg
23%
Vitamin B1:
0.47mg of 1mg
39%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
5.3mg of 16mg
33%
Vitamin B5:
2.2mg of 5mg
43%
Vitamin B6:
0.28mg of 1mg
21%
Folate:
126µg of 400µg
32%
Vitamin B12:
0µg of 2µg
0%
Choline:
69mg of 550mg
13%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 2%
1.4 g of 65 g
1.4 g (2% of DV )
Carbs:
Daily Value: 6%
18.7 g of 300 g
18.7 g (6% of DV )
Water:
Daily Value: 4%
76.1 g of 2,000 g
76.1 g (4% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
69mg of 280mg
25%
Threonine:
387mg of 1,050mg
37%
Isoleucine:
387mg of 1,400mg
28%
Leucine:
1044mg of 2,730mg
38%
Lysine:
411mg of 2,100mg
20%
Methionine:
201mg of 1,050mg
19%
Phenylalanine:
450mg of 1,750mg
26%
Valine:
555mg of 1,820mg
30%
Histidine:
267mg of 700mg
38%
Fat type information
Saturated fat:
0.33 g
Monounsaturated fat:
0.43 g
Polyunsaturated fat:
0.49 g
Carbohydrate type breakdown
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.4 g
Fructose:
1.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Corn raw
Sugar:
6.3 g
Fiber:
2 g
Other:
10 g
All nutrients for Corn raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 9µg | 1% | 52% | |
| Calories | 86kcal | 4% | 76% |
1.8 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 1.4g | 2% | 72% |
24.7 times less than Cheese
|
| Vitamin C | 6.8mg | 8% | 27% |
7.8 times less than Lemon
|
| Net carbs | 17g | N/A | 35% |
3.2 times less than Chocolate
|
| Carbs | 19g | 6% | 36% |
1.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 37mg | 9% | 27% |
3.8 times less than Almonds
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 270mg | 8% | 44% |
1.8 times more than Cucumber
|
| Iron | 0.52mg | 7% | 76% |
5 times less than Beef broiled
|
| Sugar | 6.3g | N/A | 45% |
1.4 times less than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.05mg | 6% | 78% |
2.6 times less than Shiitake
|
| Zinc | 0.46mg | 4% | 71% |
13.7 times less than Beef broiled
|
| Starch | 5.7g | 2% | 95% |
2.7 times less than Potato
|
| Phosphorus | 89mg | 13% | 67% |
2 times less than Chicken meat
|
| Sodium | 15mg | 1% | 83% |
32.7 times less than White bread
|
| Vitamin E | 0.07mg | 0% | 89% |
20.9 times less than Kiwi
|
| Manganese | 0.16mg | 7% | 54% | |
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0.16mg | 13% | 39% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 60% |
5.4 times less than Turkey meat
|
| Vitamin B5 | 0.72mg | 14% | 45% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 66% |
1.3 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 42µg | 11% | 37% |
1.5 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.33g | 2% | 73% |
18.1 times less than Beef broiled
|
| Choline | 23mg | 4% | 74% | |
| Monounsaturated fat | 0.43g | N/A | 73% |
22.7 times less than Avocado
|
| Polyunsaturated fat | 0.49g | N/A | 62% |
96.9 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
13.3 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.6 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 89% |
7.1 times less than Salmon raw
|
| Leucine | 0.35mg | 0% | 85% |
7 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 89% |
3.3 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.5 times less than Egg
|
| Valine | 0.19mg | 0% | 88% |
11 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.4 times less than Turkey meat
|
| Fructose | 1.9g | 2% | 84% |
3 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 96% |
652.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.47g | N/A | 90% |
26.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 86
% Daily Value*
2.1%
Total Fat
1.4g
1.5%
Saturated Fat 0.33g
0
Trans Fat
0g
0
Cholesterol 0mg
0.65%
Sodium 15mg
6.2%
Total Carbohydrate
19g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
0mcg
0
Calcium
2mg
0.2%
Iron
0.52mg
6.5%
Potassium
270mg
7.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.