Corn raw nutrition: calories, carbs, GI, protein, fiber, fats
Corn, sweet, yellow, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Corn raw
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
52 (low) |
| Glycemic load | 9 (low) |
| Insulin index ⓘ https://www.researchgate.net/publication/26770180 | 53 |
| Calories ⓘ Calories per 100-gram serving | 86 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16.7 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 ear, medium (6-3/4" to 7-1/2" long) yields (102 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 73% of foods
Magnesium ⓘHigher in Magnesium content than 73% of foods
Folate, food ⓘHigher in Folate, food content than 70% of foods
Vitamin A ⓘHigher in Vitamin A content than 65% of foods
Net carbs ⓘHigher in Net carbs content than 65% of foods
Corn raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 86 | |
| Calories in 1 cup | 125 | 145 g |
Corn raw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Corn raw Glycemic load (GL)
Mineral coverage chart
Calcium:
2 mg of 1,000 mg
0%
Iron:
0.52 mg of 8 mg
7%
Magnesium:
37 mg of 420 mg
9%
Phosphorus:
89 mg of 700 mg
13%
Potassium:
270 mg of 3,400 mg
8%
Sodium:
15 mg of 2,300 mg
1%
Zinc:
0.46 mg of 11 mg
4%
Copper:
0.054 mg of 1 mg
6%
Manganese:
0.163 mg of 2 mg
7%
Selenium:
0.6 µg of 55 µg
1%
Choline:
23 mg of 550 mg
4%
Mineral chart - relative view
Magnesium
37 mg
TOP 27%
Potassium
270 mg
TOP 44%
Manganese
0.163 mg
TOP 54%
Phosphorus
89 mg
TOP 67%
Zinc
0.46 mg
TOP 71%
Choline
23 mg
TOP 74%
Iron
0.52 mg
TOP 76%
Copper
0.054 mg
TOP 78%
Sodium
15 mg
TOP 83%
Selenium
0.6 µg
TOP 88%
Calcium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
187 IU of 5,000 IU
4%
Vitamin E :
0.07 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
6.8 mg of 90 mg
8%
Vitamin B1:
0.155 mg of 1 mg
13%
Vitamin B2:
0.055 mg of 1 mg
4%
Vitamin B3:
1.77 mg of 16 mg
11%
Vitamin B5:
0.717 mg of 5 mg
14%
Vitamin B6:
0.093 mg of 1 mg
7%
Folate:
42 µg of 400 µg
11%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
6.8 mg
TOP 27%
Vitamin A
187 IU
TOP 35%
Folate
42 µg
TOP 37%
Vitamin B1
0.155 mg
TOP 39%
Vitamin B5
0.717 mg
TOP 45%
Vitamin B3
1.77 mg
TOP 60%
Vitamin B6
0.093 mg
TOP 66%
Vitamin B2
0.055 mg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin E
0.07 mg
TOP 89%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.27 g of 50 g
7%
Fats:
Daily Value: 2%
1.35 g of 65 g
2%
Carbs:
Daily Value: 6%
18.7 g of 300 g
6%
Water:
Daily Value: 4%
76.05 g of 2,000 g
4%
Other:
0.63 g
Protein quality breakdown
Tryptophan:
23 mg of 280 mg
8%
Threonine:
129 mg of 1,050 mg
12%
Isoleucine:
129 mg of 1,400 mg
9%
Leucine:
348 mg of 2,730 mg
13%
Lysine:
137 mg of 2,100 mg
7%
Methionine:
67 mg of 1,050 mg
6%
Phenylalanine:
150 mg of 1,750 mg
9%
Valine:
185 mg of 1,820 mg
10%
Histidine:
89 mg of 700 mg
13%
Fat type information
Saturated Fat:
0.325 g
Monounsaturated Fat:
0.432 g
Polyunsaturated fat:
0.487 g
Carbohydrate type breakdown
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Corn raw
Sugar:
6.26 g
Fiber:
2 g
Other:
10.44 g
All nutrients for Corn raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 86kcal | 4% | 76% |
1.8 times more than Orange
|
| Protein | 3.27g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 1.35g | 2% | 72% |
24.7 times less than Cheddar Cheese
|
| Vitamin C | 6.8mg | 8% | 27% |
7.8 times less than Lemon
|
| Net carbs | 16.7g | N/A | 35% |
3.2 times less than Chocolate
|
| Carbs | 18.7g | 6% | 36% |
1.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.52mg | 7% | 76% |
5 times less than Beef broiled
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 270mg | 8% | 44% |
1.8 times more than Cucumber
|
| Magnesium | 37mg | 9% | 27% |
3.8 times less than Almond
|
| Sugar | 6.26g | N/A | 45% |
1.4 times less than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.05mg | 6% | 78% |
2.6 times less than Shiitake
|
| Zinc | 0.46mg | 4% | 71% |
13.7 times less than Beef broiled
|
| Starch | 5.7g | 2% | 95% |
2.7 times less than Potato
|
| Phosphorus | 89mg | 13% | 67% |
2 times less than Chicken meat
|
| Sodium | 15mg | 1% | 83% |
32.7 times less than White Bread
|
| Vitamin A | 187IU | 4% | 35% |
89.3 times less than Carrot
|
| Vitamin A RAE | 9µg | 1% | 52% | |
| Vitamin E | 0.07mg | 0% | 89% |
20.9 times less than Kiwifruit
|
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0.16mg | 7% | 54% | |
| Vitamin B1 | 0.16mg | 13% | 39% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 1.77mg | 11% | 60% |
5.4 times less than Turkey meat
|
| Vitamin B5 | 0.72mg | 14% | 45% |
1.6 times less than Sunflower seed
|
| Vitamin B6 | 0.09mg | 7% | 66% |
1.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 42µg | 11% | 37% |
1.5 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.33g | 2% | 73% |
18.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.43g | N/A | 73% |
22.7 times less than Avocado
|
| Polyunsaturated fat | 0.49g | N/A | 62% |
96.9 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
13.3 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.6 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 89% |
7.1 times less than Salmon raw
|
| Leucine | 0.35mg | 0% | 85% |
7 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 89% |
3.3 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.5 times less than Egg
|
| Valine | 0.19mg | 0% | 88% |
11 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.4 times less than Turkey meat
|
| Fructose | 1.94g | 2% | 84% |
3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 96% |
652.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.47g | N/A | 90% |
26.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 86
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 15mg
6%
Total Carbohydrate
19g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
1mg
13%
Potassium
270mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.