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Corn raw nutrition: calories, carbs, GI, protein, fiber, fats

Corn, sweet, yellow, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Corn raw

Corn raw
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
 		52 (low)
Glycemic load 9 (low)
Insulin index  ⓘ https://www.researchgate.net/publication/26770180 53
Calories  ⓘ Calories for selected serving 86 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 17 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 ear, medium (6-3/4" to 7-1/2" long) yields (102 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.8 (alkaline)
TOP 27% Vitamin C ⓘHigher in Vitamin C content than 73% of foods
TOP 27% Magnesium ⓘHigher in Magnesium content than 73% of foods
TOP 30% Folate, food ⓘHigher in Folate, food content than 70% of foods
TOP 35% Vitamin A ⓘHigher in Vitamin A content than 65% of foods
TOP 35% Net carbs ⓘHigher in Net carbs content than 65% of foods

Corn raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 86
Calories in 1 cup 125 145 g

Corn raw Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
52

Corn raw Glycemic load (GL)

9

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0.6% 20% 26% 38% 24% 2% 13% 18% 21% 3.3%
Calcium: 6mg of 1,000mg 0.6%
Iron: 1.6mg of 8mg 20%
Magnesium: 111mg of 420mg 26%
Phosphorus: 267mg of 700mg 38%
Potassium: 810mg of 3,400mg 24%
Sodium: 45mg of 2,300mg 2%
Zinc: 1.4mg of 11mg 13%
Copper: 0.16mg of 1mg 18%
Manganese: 0.49mg of 2mg 21%
Selenium: 1.8µg of 55µg 3.3%
More about mineral coverage chart

Mineral chart - relative view

Magnesium
37 mg
TOP 27%
Potassium
270 mg
TOP 44%
Manganese
0.16 mg
TOP 54%
Phosphorus
89 mg
TOP 67%
Zinc
0.46 mg
TOP 71%
Iron
0.52 mg
TOP 76%
Copper
0.05 mg
TOP 78%
Sodium
15 mg
TOP 83%
Selenium
0.6 µg
TOP 88%
Calcium
2 mg
TOP 96%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 11% 1.4% 0% 23% 39% 13% 33% 43% 21% 32% 0% 13% 0.75%
Vitamin A: 561IU of 5,000IU 11%
Vitamin E: 0.21mg of 15mg 1.4%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 20mg of 90mg 23%
Vitamin B1: 0.47mg of 1mg 39%
Vitamin B2: 0.17mg of 1mg 13%
Vitamin B3: 5.3mg of 16mg 33%
Vitamin B5: 2.2mg of 5mg 43%
Vitamin B6: 0.28mg of 1mg 21%
Folate: 126µg of 400µg 32%
Vitamin B12: 0µg of 2µg 0%
Choline: 69mg of 550mg 13%
Vitamin K: 0.9µg of 120µg 0.75%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin C
6.8 mg
TOP 27%
Vitamin A
187 IU
TOP 35%
Folate
42 µg
TOP 37%
Vitamin B1
0.16 mg
TOP 39%
Vitamin B5
0.72 mg
TOP 45%
Vitamin B3
1.8 mg
TOP 60%
Vitamin B6
0.09 mg
TOP 66%
Choline
23 mg
TOP 74%
Vitamin B2
0.06 mg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin E
0.07 mg
TOP 89%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

4% 2% 18% 75%
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 2%
1.4 g of 65 g
1.4 g (2% of DV )
Carbs:
Daily Value: 6%
18.7 g of 300 g
18.7 g (6% of DV )
Water:
Daily Value: 4%
76.1 g of 2,000 g
76.1 g (4% of DV )
Other:
0.6 g
0.6 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 25% 37% 28% 38% 20% 19% 26% 30% 38%
Tryptophan: 69mg of 280mg 25%
Threonine: 387mg of 1,050mg 37%
Isoleucine: 387mg of 1,400mg 28%
Leucine: 1044mg of 2,730mg 38%
Lysine: 411mg of 2,100mg 20%
Methionine: 201mg of 1,050mg 19%
Phenylalanine: 450mg of 1,750mg 26%
Valine: 555mg of 1,820mg 30%
Histidine: 267mg of 700mg 38%
More about aminoacid coverage chart

Fat type information

26% 35% 39%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.43 g
Polyunsaturated fat: 0.49 g
More about fat type chart

Carbohydrate type breakdown

48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.4 g
Fructose: 1.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Corn raw

33% 11% 56%
Sugar: 6.3 g
Fiber: 2 g
Other: 10 g

All nutrients for Corn raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 86kcal 4% 76% 1.8 times more than OrangeOrange
Protein 3.3g 8% 69% 1.2 times more than BroccoliBroccoli
Fats 1.4g 2% 72% 24.7 times less than CheeseCheese
Vitamin C 6.8mg 8% 27% 7.8 times less than LemonLemon
Net carbs 17g N/A 35% 3.2 times less than ChocolateChocolate
Carbs 19g 6% 36% 1.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 37mg 9% 27% 3.8 times less than AlmondsAlmonds
Calcium 2mg 0% 96% 62.5 times less than MilkMilk
Potassium 270mg 8% 44% 1.8 times more than CucumberCucumber
Iron 0.52mg 7% 76% 5 times less than Beef broiledBeef broiled
Sugar 6.3g N/A 45% 1.4 times less than Coca-ColaCoca-Cola
Fiber 2g 8% 37% 1.2 times less than OrangeOrange
Copper 0.05mg 6% 78% 2.6 times less than ShiitakeShiitake
Zinc 0.46mg 4% 71% 13.7 times less than Beef broiledBeef broiled
Starch 5.7g 2% 95% 2.7 times less than PotatoPotato
Phosphorus 89mg 13% 67% 2 times less than Chicken meatChicken meat
Sodium 15mg 1% 83% 32.7 times less than White BreadWhite Bread
Vitamin A 9µg 1% 52%
Vitamin E 0.07mg 0% 89% 20.9 times less than KiwiKiwi
Manganese 0.16mg 7% 54%
Selenium 0.6µg 1% 88%
Vitamin B1 0.16mg 13% 39% 1.7 times less than Pea rawPea raw
Vitamin B2 0.06mg 4% 80% 2.4 times less than AvocadoAvocado
Vitamin B3 1.8mg 11% 60% 5.4 times less than Turkey meatTurkey meat
Vitamin B5 0.72mg 14% 45% 1.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.09mg 7% 66% 1.3 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 42µg 11% 37% 1.5 times less than Brussels sproutsBrussels sprouts
Choline 23mg 4% 74%
Saturated Fat 0.33g 2% 73% 18.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.43g N/A 73% 22.7 times less than AvocadoAvocado
Polyunsaturated fat 0.49g N/A 62% 96.9 times less than WalnutWalnut
Tryptophan 0.02mg 0% 92% 13.3 times less than Chicken meatChicken meat
Threonine 0.13mg 0% 88% 5.6 times less than Beef broiledBeef broiled
Isoleucine 0.13mg 0% 89% 7.1 times less than Salmon rawSalmon raw
Leucine 0.35mg 0% 85% 7 times less than Tuna BluefinTuna Bluefin
Lysine 0.14mg 0% 89% 3.3 times less than TofuTofu
Methionine 0.07mg 0% 87% 1.4 times less than QuinoaQuinoa
Phenylalanine 0.15mg 0% 88% 4.5 times less than EggEgg
Valine 0.19mg 0% 88% 11 times less than Soybean rawSoybean raw
Histidine 0.09mg 0% 87% 8.4 times less than Turkey meatTurkey meat
Fructose 1.9g 2% 84% 3 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.01g N/A 96% 652.9 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 0.47g N/A 90% 26.3 times less than AlmondsAlmonds

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 86
% Daily Value*
2.1%
Total Fat 1.4g
1.5%
Saturated Fat 0.33g
0
Trans Fat 0g
0
Cholesterol 0mg
0.65%
Sodium 15mg
6.2%
Total Carbohydrate 19g
8%
Dietary Fiber 2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.3g
Vitamin D 0mcg 0

Calcium 2mg 0.2%

Iron 0.52mg 6.5%

Potassium 270mg 7.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.