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Maize vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Maize
Maize is relatively richer in vitamins
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 54)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.308g)
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 6.26g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Maize Cellophane noodles
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Maize Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Maize
4
Cellophane noodles
Mineral Summary Score
13
Maize
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Maize
4
:
Contains more Potassium +2600%
Contains more Magnesium +1133.3%
Contains more Zinc +12.2%
Contains more Phosphorus +178.1%
Contains more Iron +317.3%
Contains more Calcium +1150%
Contains more Copper +50%
Contains less Sodium -33.3%
Contains more Potassium +2600%
Contains more Magnesium +1133.3%
Contains more Zinc +12.2%
Contains more Phosphorus +178.1%
Contains more Iron +317.3%
Contains more Calcium +1150%
Contains more Copper +50%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Maize
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +785%
Contains more Vitamin B5 +617%
Contains more Vitamin B6 +86%
Contains more Vitamin K +∞%
Contains more Vitamin E +85.7%
Equal in Vitamin B1 - 0.15
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +785%
Contains more Vitamin B5 +617%
Contains more Vitamin B6 +86%
Contains more Vitamin K +∞%
Contains more Vitamin E +85.7%
Equal in Vitamin B1 - 0.15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Maize
1%
Cellophane noodles
Carbohydrates
19%
Maize
86%
Cellophane noodles
Fats
6%
Maize
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Maize Cellophane noodles Opinion
Calories 86 351 Cellophane noodles
Protein 3.27 0.16 Maize
Fats 1.35 0.06 Maize
Vitamin C 6.8 0 Maize
Carbs 18.7 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 0.52 2.17 Cellophane noodles
Calcium 2 25 Cellophane noodles
Potassium 270 10 Maize
Magnesium 37 3 Maize
Sugars 6.26 0 Maize
Fiber 2 0.5 Maize
Copper 0.054 0.081 Cellophane noodles
Zinc 0.46 0.41 Maize
Starch 5.7 Maize
Phosphorus 89 32 Maize
Sodium 15 10 Cellophane noodles
Vitamin A 187 0 Maize
Vitamin E 0.07 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.155 0.15 Maize
Vitamin B2 0.055 0 Maize
Vitamin B3 1.77 0.2 Maize
Vitamin B5 0.717 0.1 Maize
Vitamin B6 0.093 0.05 Maize
Vitamin B12 0 0
Vitamin K 0.3 0 Maize
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.325 0.017 Cellophane noodles
Monounsaturated Fat 0.432 0.008 Maize
Polyunsaturated fat 0.487 0.018 Maize
Tryptophan 0.023 0.002 Maize
Threonine 0.129 0.005 Maize
Isoleucine 0.129 0.007 Maize
Leucine 0.348 0.013 Maize
Lysine 0.137 0.011 Maize
Methionine 0.067 0.002 Maize
Phenylalanine 0.15 0.01 Maize
Valine 0.185 0.008 Maize
Histidine 0.089 0.005 Maize
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.