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Cellophane noodles nutrition, glycemic index, calories, and serving size

Noodles, chinese, cellophane or long rice (mung beans), dehydrated
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cellophane noodles

Cellophane noodles
39 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (140 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.6 (acidic )
Calories
351
98% Carbs
77% Calories
66% Iron
61% Vitamin B1
52% Calcium
Explanation: The given food contains more Carbs than 98% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Calories, Iron, Vitamin B1, and Calcium.

Cellophane noodles Glycemic index (GI)

Source:

https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA1_1.pdf
The GI for mung bean noodles

39

Check out similar food or compare with current

Macronutrients chart

87% 14%
Protein:
Daily Value: 0%
0.16 g of 50 g
0%
Fats:
Daily Value: 0%
0.06 g of 65 g
0%
Carbs:
Daily Value: 29%
86.09 g of 300 g
29%
Water:
Daily Value: 1%
13.42 g of 2,000 g
1%
Other:
0.27 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 351
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 10mg
29%
Total Carbohydrate 86g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 25mg 3%

Iron 2mg 25%

Potassium 10mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cellophane noodles nutrition infographic

Cellophane noodles nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 8% 82% 3% 14% 1% 2% 12% 27% 14% 44% 51%
Calcium: 25 mg of 1,000 mg 3%
Iron: 2.17 mg of 8 mg 27%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 32 mg of 700 mg 5%
Potassium: 10 mg of 3,400 mg 0%
Sodium: 10 mg of 2,300 mg 0%
Zinc: 0.41 mg of 11 mg 4%
Copper: 0.081 mg of 1 mg 9%
Manganese: 0.1 mg of 2 mg 4%
Selenium: 7.9 µg of 55 µg 14%
Choline: 93.2 mg of 550 mg 17%

Mineral chart - relative view

Iron
2.17 mg
TOP 34%
Calcium
25 mg
TOP 48%
Choline
93.2 mg
TOP 52%
Manganese
0.1 mg
TOP 61%
Copper
0.081 mg
TOP 62%
Selenium
7.9 µg
TOP 63%
Zinc
0.41 mg
TOP 73%
Phosphorus
32 mg
TOP 83%
Sodium
10 mg
TOP 85%
Magnesium
3 mg
TOP 94%
Potassium
10 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.13 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.15 mg of 1 mg 13%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0.2 mg of 16 mg 1%
Vitamin B5: 0.1 mg of 5 mg 2%
Vitamin B6: 0.05 mg of 1 mg 4%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.15 mg
TOP 39%
Vitamin B6
0.05 mg
TOP 79%
Vitamin E
0.13 mg
TOP 82%
Vitamin B3
0.2 mg
TOP 87%
Vitamin B5
0.1 mg
TOP 89%
Folate
2 µg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B2
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 3% 2% 2% 2% 2% 1% 2% 2% 3%
Tryptophan: 2 mg of 280 mg 1%
Threonine: 5 mg of 1,050 mg 0%
Isoleucine: 7 mg of 1,400 mg 1%
Leucine: 13 mg of 2,730 mg 0%
Lysine: 11 mg of 2,100 mg 1%
Methionine: 2 mg of 1,050 mg 0%
Phenylalanine: 10 mg of 1,750 mg 1%
Valine: 8 mg of 1,820 mg 0%
Histidine: 5 mg of 700 mg 1%

Fat type information

0.017% 0.008% 0.018%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g

Fiber content ratio for Cellophane noodles

85.59%
Sugar: 0 g
Fiber: 0.5 g
Other: 85.59 g

All nutrients for Cellophane noodles per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 94% 0.16g 17.6 times less than Broccoli
Fats 0% 95% 0.06g 555.2 times less than Cheese
Carbs 29% 2% 86.09g 3.1 times more than Rice
Calories 18% 23% 351kcal 7.5 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 2% 56% 0.5g 4.8 times less than Orange
Calcium 3% 48% 25mg 5 times less than Milk
Iron 27% 34% 2.17mg 1.2 times less than Beef
Magnesium 1% 94% 3mg 46.7 times less than Almond
Phosphorus 5% 83% 32mg 5.7 times less than Chicken meat
Potassium 0% 97% 10mg 14.7 times less than Cucumber
Sodium 0% 85% 10mg 49 times less than White Bread
Zinc 4% 73% 0.41mg 15.4 times less than Beef
Copper 9% 62% 0.08mg 1.8 times less than Shiitake
Vitamin E 1% 82% 0.13mg 11.2 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 13% 39% 0.15mg 1.8 times less than Pea
Vitamin B2 0% 100% 0mg N/A
Vitamin B3 1% 87% 0.2mg 47.9 times less than Turkey meat
Vitamin B5 2% 89% 0.1mg 11.3 times less than Sunflower seed
Vitamin B6 4% 79% 0.05mg 2.4 times less than Oat
Folate 1% 90% 2µg 30.5 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Tryptophan 0% 98% 0mg 152.5 times less than Chicken meat
Threonine 0% 99% 0.01mg 144 times less than Beef
Isoleucine 0% 98% 0.01mg 130.6 times less than Salmon
Leucine 0% 98% 0.01mg 187 times less than Tuna
Lysine 0% 98% 0.01mg 41.1 times less than Tofu
Methionine 0% 98% 0mg 48 times less than Quinoa
Phenylalanine 0% 98% 0.01mg 66.8 times less than Egg
Valine 0% 99% 0.01mg 253.6 times less than Soybean
Histidine 0% 98% 0.01mg 149.8 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 92% 0.02g 346.8 times less than Beef
Monounsaturated Fat 0% 93% 0.01g 1224.9 times less than Avocado
Polyunsaturated fat 0% 94% 0.02g 2620.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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