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  6. Malt beer vs. Distilled beverage

Malt beer vs. Distilled beverage — In-Depth Nutrition Comparison

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How are Malt beer and Distilled beverage different?

    Alcoholic beverage, malt beer, hard lemonade and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof are the varieties used in this article.

    Infographic

    Malt beer vs Distilled beverage infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Malt beer
    Malt beer
    5
    :
    5
    Distilled beverage
    Distilled beverage
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Phosphorus +75%
    Contains more Potassium +1250%
    Contains more Selenium +∞%
    Contains more Iron +33.3%
    Contains less Sodium -80%
    Contains more Zinc +300%
    Contains more Copper +162.5%
    Contains more Manganese +200%
    Malt beer
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
    Distilled beverage
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Phosphorus +75%
    Contains more Potassium +1250%
    Contains more Selenium +∞%
    Contains more Iron +33.3%
    Contains less Sodium -80%
    Contains more Zinc +300%
    Contains more Copper +162.5%
    Contains more Manganese +200%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Malt beer
    Malt beer
    8
    :
    0
    Distilled beverage
    Distilled beverage
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +150%
    Contains more Vitamin B3 +1630.8%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +2100%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%
    Equal in Vitamin B1 - 0.006
    Malt beer
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
    Distilled beverage
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +150%
    Contains more Vitamin B3 +1630.8%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +2100%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%
    Equal in Vitamin B1 - 0.006

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Malt beer
    Malt beer
    2
    :
    1
    Distilled beverage
    Distilled beverage
    Contains more Carbs +9970%
    Contains more Water +34.2%
    Contains more Other +759.2%
    Malt beer
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Distilled beverage
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    Contains more Carbs +9970%
    Contains more Water +34.2%
    Contains more Other +759.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Malt beer Distilled beverage
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Malt beer Distilled beverage Opinion
    Net carbs 10.07g 0.1g Malt beer
    Carbs 10.07g 0.1g Malt beer
    Calories 68kcal 250kcal Distilled beverage
    Fructose 3.91g Malt beer
    Sugar 9.77g 0g Distilled beverage
    Calcium 4mg 0mg Malt beer
    Iron 0.03mg 0.04mg Distilled beverage
    Magnesium 4mg 0mg Malt beer
    Phosphorus 7mg 4mg Malt beer
    Potassium 27mg 2mg Malt beer
    Sodium 5mg 1mg Distilled beverage
    Zinc 0.01mg 0.04mg Distilled beverage
    Copper 0.008mg 0.021mg Distilled beverage
    Manganese 0.006mg 0.018mg Distilled beverage
    Selenium 0.3µg 0µg Malt beer
    Vitamin E 0.02mg 0mg Malt beer
    Vitamin C 2.8mg 0mg Malt beer
    Vitamin B1 0.006mg 0.006mg
    Vitamin B2 0.01mg 0.004mg Malt beer
    Vitamin B3 0.225mg 0.013mg Malt beer
    Vitamin B5 0.041mg 0mg Malt beer
    Vitamin B6 0.022mg 0.001mg Malt beer
    Folate 4µg 0µg Malt beer
    Vitamin B12 0.01µg 0µg Malt beer

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Malt beer Distilled beverage
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Malt beer
    0%
    Distilled beverage
    Minerals Daily Need Coverage Score
    2%
    Malt beer
    1%
    Distilled beverage

    Comparison summary

    Which food is lower in glycemic index?
    Malt beer
    Malt beer is lower in glycemic index (difference - 15)
    Which food is richer in vitamins?
    Malt beer
    Malt beer is relatively richer in vitamins
    Which food is lower in Sugar?
    Distilled beverage
    Distilled beverage is lower in Sugar (difference - 9.77g)
    Which food contains less Sodium?
    Distilled beverage
    Distilled beverage contains less Sodium (difference - 4mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
    2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.