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  6. Malt beer vs. Sake

Malt beer vs. Sake — In-Depth Nutrition Comparison

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How are Malt beer and Sake different?

    Alcoholic beverage, malt beer, hard lemonade and Alcoholic beverage, rice (sake) types were used in this article.

    Infographic

    Malt beer vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Malt beer
    Malt beer
    3
    :
    7
    Sake
    Sake
    Contains more Phosphorus +16.7%
    Contains more Calcium +25%
    Contains more Iron +233.3%
    Contains more Magnesium +50%
    Contains less Sodium -60%
    Contains more Zinc +100%
    Contains more Copper +12.5%
    Contains more Selenium +366.7%
    Equal in Potassium - 25
    Malt beer
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
    Sake
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
    Contains more Phosphorus +16.7%
    Contains more Calcium +25%
    Contains more Iron +233.3%
    Contains more Magnesium +50%
    Contains less Sodium -60%
    Contains more Zinc +100%
    Contains more Copper +12.5%
    Contains more Selenium +366.7%
    Equal in Potassium - 25

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Malt beer
    Malt beer
    9
    :
    0
    Sake
    Sake
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%
    Malt beer
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
    Sake
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Malt beer
    Malt beer
    2
    :
    2
    Sake
    Sake
    Contains more Carbs +101.4%
    Contains more Protein +∞%
    Contains more Other +284.2%
    Equal in Water - 78.4
    Malt beer
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Sake
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more Carbs +101.4%
    Contains more Protein +∞%
    Contains more Other +284.2%
    Equal in Water - 78.4

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Malt beer Sake
    Lower in Sugar ok
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Malt beer Sake Opinion
    Net carbs 10.07g 5g Malt beer
    Protein 0g 0.5g Sake
    Carbs 10.07g 5g Malt beer
    Calories 68kcal 134kcal Sake
    Fructose 3.91g Malt beer
    Sugar 9.77g 0g Sake
    Calcium 4mg 5mg Sake
    Iron 0.03mg 0.1mg Sake
    Magnesium 4mg 6mg Sake
    Phosphorus 7mg 6mg Malt beer
    Potassium 27mg 25mg Malt beer
    Sodium 5mg 2mg Sake
    Zinc 0.01mg 0.02mg Sake
    Copper 0.008mg 0.009mg Sake
    Manganese 0.006mg Malt beer
    Selenium 0.3µg 1.4µg Sake
    Vitamin E 0.02mg 0mg Malt beer
    Vitamin C 2.8mg 0mg Malt beer
    Vitamin B1 0.006mg 0mg Malt beer
    Vitamin B2 0.01mg 0mg Malt beer
    Vitamin B3 0.225mg 0mg Malt beer
    Vitamin B5 0.041mg Malt beer
    Vitamin B6 0.022mg 0mg Malt beer
    Folate 4µg 0µg Malt beer
    Vitamin B12 0.01µg 0µg Malt beer

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Malt beer Sake
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Malt beer
    0%
    Sake
    Minerals Daily Need Coverage Score
    2%
    Malt beer
    3%
    Sake

    Comparison summary

    Which food is lower in Sugar?
    Sake
    Sake is lower in Sugar (difference - 9.77g)
    Which food contains less Sodium?
    Sake
    Sake contains less Sodium (difference - 3mg)
    Which food is richer in vitamins?
    Malt beer
    Malt beer is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.