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  6. Malt beer vs. Sake

Malt beer vs. Sake — In-Depth Nutrition Comparison

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How are malt beer and sake different?

    Alcoholic beverage, malt beer, hard lemonade and Alcoholic beverage, rice (sake) types were used in this article.

    Infographic

    Malt beer vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Sake
    Sake
    7
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Contains more PhosphorusPhosphorus +16.7%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +50%
    Contains more CalciumCalcium +25%
    Contains more IronIron +233.3%
    Contains more CopperCopper +12.5%
    Contains more ZincZinc +100%
    Contains less SodiumSodium -60%
    Contains more SeleniumSelenium +366.7%
    ~equal in Potassium ~25mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Malt beer Sake DV% diff.
    Fructose 3.91g 5%
    Calories 68kcal 134kcal 3%
    Vitamin C 2.8mg 0mg 3%
    Selenium 0.3µg 1.4µg 2%
    Vitamin B6 0.022mg 0mg 2%
    Carbs 10.07g 5g 2%
    Protein 0g 0.5g 1%
    Choline 4.4mg 0mg 1%
    Vitamin B5 0.041mg 1%
    Iron 0.03mg 0.1mg 1%
    Vitamin B3 0.225mg 0mg 1%
    Vitamin B2 0.01mg 0mg 1%
    Vitamin B1 0.006mg 0mg 1%
    Folate 4µg 0µg 1%
    Net carbs 10.07g 5g N/A
    Magnesium 4mg 6mg 0%
    Calcium 4mg 5mg 0%
    Potassium 27mg 25mg 0%
    Sugar 9.77g 0g N/A
    Copper 0.008mg 0.009mg 0%
    Zinc 0.01mg 0.02mg 0%
    Phosphorus 7mg 6mg 0%
    Sodium 5mg 2mg 0%
    Vitamin E 0.02mg 0mg 0%
    Manganese 0.006mg 0%
    Vitamin B12 0.01µg 0µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Sake
    Sake
    2
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more CarbsCarbs +101.4%
    Contains more ProteinProtein +∞%
    Contains more OtherOther +284.2%
    ~equal in Fats ~0g
    ~equal in Water ~78.4g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.