Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Malt beer
  5. Compare
  6. Malt beer vs. Tonic water

Malt beer vs. Tonic water — In-Depth Nutrition Comparison

Compare

The main differences between Malt beer and Tonic water

    Food types used in this article are Alcoholic beverage, malt beer, hard lemonade and Beverages, carbonated, tonic water.

    Infographic

    Malt beer vs Tonic water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Malt beer
    Malt beer
    9
    :
    1
    Tonic water
    Tonic water
    Contains more Calcium +300%
    Contains more Iron +200%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -58.3%
    Contains more Copper +33.3%
    Contains more Manganese +500%
    Contains more Selenium +∞%
    Contains more Zinc +900%
    Malt beer
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
    Tonic water
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
    Contains more Calcium +300%
    Contains more Iron +200%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -58.3%
    Contains more Copper +33.3%
    Contains more Manganese +500%
    Contains more Selenium +∞%
    Contains more Zinc +900%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Malt beer
    Malt beer
    9
    :
    0
    Tonic water
    Tonic water
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%
    Malt beer
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
    Tonic water
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Malt beer
    Malt beer
    2
    :
    1
    Tonic water
    Tonic water
    Contains more Carbs +14.4%
    Contains more Other +4090%
    Equal in Water - 91.1
    Malt beer
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Tonic water
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.8 g
    Water: 91.1 g
    Other: 0.1 g
    Contains more Carbs +14.4%
    Contains more Other +4090%
    Equal in Water - 91.1

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Malt beer Tonic water
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Malt beer Tonic water Opinion
    Net carbs 10.07g 8.8g Malt beer
    Carbs 10.07g 8.8g Malt beer
    Calories 68kcal 34kcal Malt beer
    Fructose 3.91g Malt beer
    Sugar 9.77g 8.8g Tonic water
    Calcium 4mg 1mg Malt beer
    Iron 0.03mg 0.01mg Malt beer
    Magnesium 4mg 0mg Malt beer
    Phosphorus 7mg 0mg Malt beer
    Potassium 27mg 0mg Malt beer
    Sodium 5mg 12mg Malt beer
    Zinc 0.01mg 0.1mg Tonic water
    Copper 0.008mg 0.006mg Malt beer
    Manganese 0.006mg 0.001mg Malt beer
    Selenium 0.3µg 0µg Malt beer
    Vitamin E 0.02mg 0mg Malt beer
    Vitamin C 2.8mg 0mg Malt beer
    Vitamin B1 0.006mg 0mg Malt beer
    Vitamin B2 0.01mg 0mg Malt beer
    Vitamin B3 0.225mg 0mg Malt beer
    Vitamin B5 0.041mg 0mg Malt beer
    Vitamin B6 0.022mg 0mg Malt beer
    Folate 4µg 0µg Malt beer
    Vitamin B12 0.01µg 0µg Malt beer

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Malt beer Tonic water
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Malt beer
    Malt beer vs Light beer
    Light beer
    Malt beer
    Malt beer vs Wine
    Wine
    Malt beer
    Malt beer vs Liqueur
    Liqueur
    Tonic water
    Tonic water vs Water
    Water
    Tonic water
    Tonic water vs Ginger ale
    Ginger ale
    Tonic water
    Tonic water vs Lemonade
    Lemonade

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Malt beer
    0%
    Tonic water
    Minerals Daily Need Coverage Score
    2%
    Malt beer
    1%
    Tonic water

    Comparison summary

    Which food is lower in Sugar?
    Tonic water
    Tonic water is lower in Sugar (difference - 0.97g)
    Which food contains less Sodium?
    Malt beer
    Malt beer contains less Sodium (difference - 7mg)
    Which food is lower in glycemic index?
    Malt beer
    Malt beer is lower in glycemic index (difference - 15)
    Which food is cheaper?
    Malt beer
    Malt beer is cheaper (difference - $0.1)
    Which food is richer in minerals?
    Malt beer
    Malt beer is relatively richer in minerals
    Which food is richer in vitamins?
    Malt beer
    Malt beer is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
    2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.