Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Malt
  5. Compare
  6. Malt vs. Grape juice

Malt vs. Grape juice — In-Depth Nutrition Comparison

Compare

Important differences between Malt and Grape juice

  • Malt has more Vitamin B12, Vitamin B2, Phosphorus, Selenium, and Calcium, however, Grape juice has more Vitamin C, and Vitamin K.
  • Grape juice's daily need coverage for Vitamin C is 37% more.
  • Grape juice is lower in Saturated Fat.

The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Babyfood, grape juice, no sugar, canned.

Infographic

Malt vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
:
2
Grape juice
Grape juice
Contains more Calcium +716.7%
Contains more Magnesium +50%
Contains more Phosphorus +727.3%
Contains more Potassium +91.1%
Contains more Zinc +720%
Contains more Copper +32.1%
Contains more Manganese +19.4%
Contains more Selenium +5300%
Contains more Iron +42.9%
Contains less Sodium -83.3%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains more Calcium +716.7%
Contains more Magnesium +50%
Contains more Phosphorus +727.3%
Contains more Potassium +91.1%
Contains more Zinc +720%
Contains more Copper +32.1%
Contains more Manganese +19.4%
Contains more Selenium +5300%
Contains more Iron +42.9%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
:
4
Grape juice
Grape juice
Contains more Vitamin A +23.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +820%
Contains more Vitamin B3 +29.5%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +33700%
Contains more Vitamin B6 +30.4%
Contains more Vitamin K +5533.3%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin A +23.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +820%
Contains more Vitamin B3 +29.5%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +33700%
Contains more Vitamin B6 +30.4%
Contains more Vitamin K +5533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
:
2
Grape juice
Grape juice
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +263.6%
Contains more Carbs +37.3%
Equal in Water - 84.4
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +263.6%
Contains more Carbs +37.3%
Equal in Water - 84.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Grape juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Malt Grape juice Opinion
Net carbs 10.7g 15.38g Grape juice
Protein 3.37g 0g Malt
Fats 3.29g 0g Malt
Carbs 11.2g 15.38g Grape juice
Calories 85kcal 62kcal Malt
Sugar 6.68g 15.3g Malt
Fiber 0.5g 0g Malt
Calcium 98mg 12mg Malt
Iron 0.21mg 0.3mg Grape juice
Magnesium 15mg 10mg Malt
Phosphorus 91mg 11mg Malt
Potassium 172mg 90mg Malt
Sodium 60mg 10mg Grape juice
Zinc 0.41mg 0.05mg Malt
Copper 0.037mg 0.028mg Malt
Manganese 0.08mg 0.067mg Malt
Selenium 5.4µg 0.1µg Malt
Vitamin A 95IU 77IU Malt
Vitamin A RAE 26µg 4µg Malt
Vitamin E 0.06mg 0mg Malt
Vitamin C 0.1mg 33.8mg Grape juice
Vitamin B1 0.054mg 0.01mg Malt
Vitamin B2 0.184mg 0.02mg Malt
Vitamin B3 0.259mg 0.2mg Malt
Vitamin B5 0.354mg Malt
Vitamin B6 0.046mg 0.06mg Grape juice
Folate 9µg 4µg Malt
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 16.9µg Grape juice
Tryptophan 0.074mg Malt
Threonine 0.143mg 0.024mg Malt
Isoleucine 0.165mg 0.007mg Malt
Leucine 0.268mg 0.017mg Malt
Lysine 0.142mg 0.019mg Malt
Methionine 0.074mg 0.029mg Malt
Phenylalanine 0.15mg 0.017mg Malt
Valine 0.193mg 0.024mg Malt
Histidine 0.077mg 0.031mg Malt
Cholesterol 10mg 0mg Grape juice
Saturated Fat 1.883g 0g Grape juice
Monounsaturated Fat 0.827g 0g Malt
Polyunsaturated fat 0.208g 0g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Grape juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Malt
Malt vs Whisky
Whisky
Malt
Malt vs Beer
Beer
Malt
Malt vs Rum
Rum
Grape juice
Grape juice vs Orange juice
Orange juice
Grape juice
Grape juice vs Pineapple juice
Pineapple juice
Grape juice
Grape juice vs Cherry juice
Cherry juice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
16%
Grape juice
Minerals Daily Need Coverage Score
17%
Malt
6%
Grape juice

Comparison summary

Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 8.62g)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Grape juice
Grape juice is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 1.883g)
Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.