Malt vs. Powerade — In-Depth Nutrition Comparison
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How are Malt and Powerade different?
- Malt is higher in Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5, however, Powerade is richer in Vitamin B6, Vitamin B12, and Vitamin B3.
- Daily need coverage for Vitamin B6 from Powerade is 11766% higher.
- Powerade has less Saturated Fat.
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+9700%
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Iron
+133.3%
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Magnesium
+∞%
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Phosphorus
+9000%
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Potassium
+855.6%
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Zinc
+4000%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-30%
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Calcium
+9700%
Contains
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Iron
+133.3%
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Magnesium
+∞%
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Phosphorus
+9000%
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Potassium
+855.6%
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Zinc
+4000%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-30%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+390.9%
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Vitamin B2
+∞%
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Vitamin B5
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B3
+504.2%
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Vitamin B6
+332508.7%
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Vitamin B12
+116.7%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+390.9%
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Vitamin B2
+∞%
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Vitamin B5
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B3
+504.2%
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Vitamin B6
+332508.7%
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Vitamin B12
+116.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+6480%
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Carbs
+42.9%
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Other
+300%
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Water
+13%
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Protein
+∞%
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Fats
+6480%
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Carbs
+42.9%
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Other
+300%
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Water
+13%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+7418.2%
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Polyunsaturated fat
+642.9%
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Saturated Fat
-99.6%
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Monounsaturated Fat
+7418.2%
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Polyunsaturated fat
+642.9%
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Saturated Fat
-99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.7g | 7.84g |
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| Protein | 3.37g | 0g |
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| Fats | 3.29g | 0.05g |
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| Carbs | 11.2g | 7.84g |
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| Calories | 85kcal | 32kcal |
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| Fructose | 3.22g |
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| Sugar | 6.68g | 6.11g |
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| Fiber | 0.5g | 0g |
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| Calcium | 98mg | 1mg |
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| Iron | 0.21mg | 0.09mg |
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| Magnesium | 15mg | 0mg |
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| Phosphorus | 91mg | 1mg |
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| Potassium | 172mg | 18mg |
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| Sodium | 60mg | 42mg |
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| Zinc | 0.41mg | 0.01mg |
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| Copper | 0.037mg | 0mg |
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| Manganese | 0.08mg | 0mg |
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| Selenium | 5.4µg | 0µg |
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| Vitamin A | 95IU | 0IU |
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| Vitamin A RAE | 26µg | 0µg |
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| Vitamin E | 0.06mg | 0mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.054mg | 0.011mg |
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| Vitamin B2 | 0.184mg | 0mg |
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| Vitamin B3 | 0.259mg | 1.565mg |
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| Vitamin B5 | 0.354mg | 0mg |
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| Vitamin B6 | 0.046mg | 153mg |
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| Folate | 9µg | 0µg |
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| Vitamin B12 | 0.42µg | 0.91µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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| Cholesterol | 10mg | 0mg |
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| Saturated Fat | 1.883g | 0.008g |
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| Monounsaturated Fat | 0.827g | 0.011g |
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| Polyunsaturated fat | 0.208g | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
2954%
Minerals Daily Need Coverage Score
17%
1%
Comparison summary
Which food is lower in Sugar?
Powerade is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Powerade contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Powerade is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Powerade is lower in Saturated Fat (difference - 1.875g)
Which food is cheaper?
Powerade is cheaper (difference - $1)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt is relatively richer in vitamins