Malt vs. Powerade — In-Depth Nutrition Comparison
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How are malt and powerade different?
- Malt is higher in vitamin B2, phosphorus, selenium, calcium, and vitamin B5; however, powerade is richer in vitamin B6, vitamin B12, and vitamin B3.
- Daily need coverage for vitamin B6 for powerade is 11766% higher.
- Powerade has less saturated fat.
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +9700% |
| Contains more PotassiumPotassium | +855.6% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +9000% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +504.2% |
| Contains more Vitamin B6Vitamin B6 | +332508.7% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +6480% |
| Contains more CarbsCarbs | +42.9% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7418.2% |
| Contains more Poly. FatPolyunsaturated fat | +642.9% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.046mg | 153mg | 11766% |
| Vitamin B12 | 0.42µg | 0.91µg | 20% |
| Vitamin B2 | 0.184mg | 0mg | 14% |
| Phosphorus | 91mg | 1mg | 13% |
| Selenium | 5.4µg | 0µg | 10% |
| Calcium | 98mg | 1mg | 10% |
| Saturated fat | 1.883g | 0.008g | 9% |
| Vitamin B3 | 0.259mg | 1.565mg | 8% |
| Vitamin B5 | 0.354mg | 0mg | 7% |
| Protein | 3.37g | 0g | 7% |
| Potassium | 172mg | 18mg | 5% |
| Fats | 3.29g | 0.05g | 5% |
| Magnesium | 15mg | 0mg | 4% |
| Copper | 0.037mg | 0mg | 4% |
| Zinc | 0.41mg | 0.01mg | 4% |
| Fructose | 3.22g | 4% | |
| Vitamin B1 | 0.054mg | 0.011mg | 4% |
| Manganese | 0.08mg | 0mg | 3% |
| Calories | 85kcal | 32kcal | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Folate | 9µg | 0µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Monounsaturated fat | 0.827g | 0.011g | 2% |
| Iron | 0.21mg | 0.09mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.208g | 0.028g | 1% |
| Carbs | 11.2g | 7.84g | 1% |
| Sodium | 60mg | 42mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 7.84g | N/A |
| Sugar | 6.68g | 6.11g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
2727%
Minerals Daily Need Coverage Score
17%
1%
Comparison summary
Which food is lower in Cholesterol?
Powerade is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Powerade is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Powerade contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Powerade is lower in Saturated fat (difference - 1.875g)
Which food is cheaper?
Powerade is cheaper (difference - $1)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.