Malt vs. Tequila sunrise — In-Depth Nutrition Comparison
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What are the differences between Malt and Tequila sunrise?
- Malt is higher in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5, however, Tequila sunrise is richer in Vitamin C.
- Tequila sunrise's daily need coverage for Vitamin C is 21% more.
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Alcoholic beverage, tequila sunrise, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+950%
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Magnesium
+114.3%
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Phosphorus
+810%
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Potassium
+1620%
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Manganese
+471.4%
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Selenium
+∞%
Contains
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Zinc
+46.3%
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Copper
+13.5%
Equal in Sodium - 57
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Calcium
+∞%
Contains
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Iron
+950%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+810%
Contains
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Potassium
+1620%
Contains
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Manganese
+471.4%
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Selenium
+∞%
Contains
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Zinc
+46.3%
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Copper
+13.5%
Equal in Sodium - 57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+42.1%
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Vitamin B2
+1050%
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Vitamin B3
+36.3%
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Vitamin B5
+302.3%
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Vitamin B12
+∞%
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Vitamin C
+19200%
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Folate
+22.2%
Equal in Vitamin A - 97
Equal in Vitamin B6 - 0.05
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Vitamin B1
+42.1%
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Vitamin B2
+1050%
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Vitamin B3
+36.3%
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Vitamin B5
+302.3%
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Vitamin B12
+∞%
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Vitamin C
+19200%
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Folate
+22.2%
Equal in Vitamin A - 97
Equal in Vitamin B6 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1023.3%
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Fats
+3190%
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Other
+1087.5%
Equal in Carbs - 11.3
Equal in Water - 78.8
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Contains
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Protein
+1023.3%
Contains
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Fats
+3190%
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Other
+1087.5%
Equal in Carbs - 11.3
Equal in Water - 78.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.7g | 11.3g |
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| Protein | 3.37g | 0.3g |
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| Fats | 3.29g | 0.1g |
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| Carbs | 11.2g | 11.3g |
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| Calories | 85kcal | 110kcal |
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| Sugar | 6.68g |
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| Fiber | 0.5g | 0g |
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| Calcium | 98mg | 0mg |
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| Iron | 0.21mg | 0.02mg |
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| Magnesium | 15mg | 7mg |
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| Phosphorus | 91mg | 10mg |
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| Potassium | 172mg | 10mg |
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| Sodium | 60mg | 57mg |
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| Zinc | 0.41mg | 0.6mg |
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| Copper | 0.037mg | 0.042mg |
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| Manganese | 0.08mg | 0.014mg |
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| Selenium | 5.4µg | 0µg |
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| Vitamin A | 95IU | 97IU |
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| Vitamin A RAE | 26µg | 5µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 0.1mg | 19.3mg |
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| Vitamin B1 | 0.054mg | 0.038mg |
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| Vitamin B2 | 0.184mg | 0.016mg |
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| Vitamin B3 | 0.259mg | 0.19mg |
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| Vitamin B5 | 0.354mg | 0.088mg |
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| Vitamin B6 | 0.046mg | 0.05mg |
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| Folate | 9µg | 11µg |
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| Vitamin B12 | 0.42µg | 0µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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| Cholesterol | 10mg | 0mg |
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| Saturated Fat | 1.883g |
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| Monounsaturated Fat | 0.827g |
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| Polyunsaturated fat | 0.208g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
17%
5%
Comparison summary
Which food is lower in Sugar?
Tequila sunrise is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Tequila sunrise contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Tequila sunrise is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Tequila sunrise is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
Tequila sunrise is lower in glycemic index (difference - 59)
Which food is cheaper?
Tequila sunrise is cheaper (difference - $1)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.