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  6. Malt vs. Tomato juice

Malt vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between Malt and Tomato juice

  • Malt is richer in Vitamin B12, Phosphorus, Selenium, Calcium, Vitamin B2, and Monounsaturated Fat, yet Tomato juice is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Tomato juice is 78% higher.
  • Tomato juice contains less Saturated Fat.

Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Tomato juice, canned, without salt added.

Infographic

Malt vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
:
4
Tomato juice
Tomato juice
Contains more Calcium +880%
Contains more Magnesium +36.4%
Contains more Phosphorus +378.9%
Contains more Zinc +272.7%
Contains more Manganese +17.6%
Contains more Selenium +980%
Contains more Iron +85.7%
Contains more Potassium +26.2%
Contains less Sodium -83.3%
Contains more Copper +13.5%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +880%
Contains more Magnesium +36.4%
Contains more Phosphorus +378.9%
Contains more Zinc +272.7%
Contains more Manganese +17.6%
Contains more Selenium +980%
Contains more Iron +85.7%
Contains more Potassium +26.2%
Contains less Sodium -83.3%
Contains more Copper +13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
:
9
Tomato juice
Tomato juice
Contains more Vitamin B2 +135.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +373.7%
Contains more Vitamin E +433.3%
Contains more Vitamin C +70000%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +52.2%
Contains more Folate +122.2%
Contains more Vitamin K +666.7%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B2 +135.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +373.7%
Contains more Vitamin E +433.3%
Contains more Vitamin C +70000%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +52.2%
Contains more Folate +122.2%
Contains more Vitamin K +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
:
2
Tomato juice
Tomato juice
Contains more Protein +296.5%
Contains more Fats +1034.5%
Contains more Carbs +217.3%
Contains more Water +15.9%
Contains more Other +36.3%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +296.5%
Contains more Fats +1034.5%
Contains more Carbs +217.3%
Contains more Water +15.9%
Contains more Other +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +16440%
Contains more Polyunsaturated fat +670.4%
Contains less Saturated Fat -99%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +16440%
Contains more Polyunsaturated fat +670.4%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Malt Tomato juice Opinion
Net carbs 10.7g 3.13g Malt
Protein 3.37g 0.85g Malt
Fats 3.29g 0.29g Malt
Carbs 11.2g 3.53g Malt
Calories 85kcal 17kcal Malt
Fructose 1.33g Tomato juice
Sugar 6.68g 2.58g Tomato juice
Fiber 0.5g 0.4g Malt
Calcium 98mg 10mg Malt
Iron 0.21mg 0.39mg Tomato juice
Magnesium 15mg 11mg Malt
Phosphorus 91mg 19mg Malt
Potassium 172mg 217mg Tomato juice
Sodium 60mg 10mg Tomato juice
Zinc 0.41mg 0.11mg Malt
Copper 0.037mg 0.042mg Tomato juice
Manganese 0.08mg 0.068mg Malt
Selenium 5.4µg 0.5µg Malt
Vitamin A 95IU 450IU Tomato juice
Vitamin A RAE 26µg 23µg Malt
Vitamin E 0.06mg 0.32mg Tomato juice
Vitamin C 0.1mg 70.1mg Tomato juice
Vitamin B1 0.054mg 0.1mg Tomato juice
Vitamin B2 0.184mg 0.078mg Malt
Vitamin B3 0.259mg 0.673mg Tomato juice
Vitamin B5 0.354mg Malt
Vitamin B6 0.046mg 0.07mg Tomato juice
Folate 9µg 20µg Tomato juice
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 2.3µg Tomato juice
Tryptophan 0.074mg 0.006mg Malt
Threonine 0.143mg 0.026mg Malt
Isoleucine 0.165mg 0.017mg Malt
Leucine 0.268mg 0.024mg Malt
Lysine 0.142mg 0.026mg Malt
Methionine 0.074mg 0.005mg Malt
Phenylalanine 0.15mg 0.026mg Malt
Valine 0.193mg 0.017mg Malt
Histidine 0.077mg 0.014mg Malt
Cholesterol 10mg 0mg Tomato juice
Saturated Fat 1.883g 0.019g Tomato juice
Monounsaturated Fat 0.827g 0.005g Malt
Polyunsaturated fat 0.208g 0.027g Malt
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
30%
Tomato juice
Minerals Daily Need Coverage Score
17%
Malt
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 4.1g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 1.864g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 28)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $1)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.