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  6. Mandarin orange vs. Pineapple juice

Mandarin orange vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between Mandarin orange and Pineapple juice?

  • Mandarin orange is higher in Fiber, however, Pineapple juice is richer in Manganese, and Vitamin C.
  • Pineapple juice's daily need coverage for Manganese is 20% more.
  • Pineapple juice contains 9 times less Fiber than Mandarin orange. Mandarin orange contains 1.8g of Fiber, while Pineapple juice contains 0.2g.

We used Tangerines, (mandarin oranges), raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Mandarin orange vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
3
:
4
Pineapple juice
Pineapple juice
Contains more Calcium +184.6%
Contains more Phosphorus +150%
Contains more Potassium +27.7%
Contains more Iron +106.7%
Contains more Zinc +57.1%
Contains more Copper +64.3%
Contains more Manganese +1192.3%
Equal in Magnesium - 12
Equal in Sodium - 2
Equal in Selenium - 0.1
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +184.6%
Contains more Phosphorus +150%
Contains more Potassium +27.7%
Contains more Iron +106.7%
Contains more Zinc +57.1%
Contains more Copper +64.3%
Contains more Manganese +1192.3%
Equal in Magnesium - 12
Equal in Sodium - 2
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
5
:
4
Pineapple juice
Pineapple juice
Contains more Vitamin A +13520%
Contains more Vitamin E +900%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B5 +285.7%
Contains more Vitamin C +64%
Contains more Vitamin B6 +28.2%
Contains more Folate +12.5%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.058
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +13520%
Contains more Vitamin E +900%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B5 +285.7%
Contains more Vitamin C +64%
Contains more Vitamin B6 +28.2%
Contains more Folate +12.5%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +125%
Contains more Fats +158.3%
Contains more Other +32.1%
Equal in Carbs - 12.87
Equal in Water - 86.37
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +125%
Contains more Fats +158.3%
Contains more Other +32.1%
Equal in Carbs - 12.87
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +328.6%
Contains more Polyunsaturated fat +54.8%
Contains less Saturated Fat -79.5%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +328.6%
Contains more Polyunsaturated fat +54.8%
Contains less Saturated Fat -79.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Pineapple juice
Pineapple juice
Contains more Sucrose +295.4%
Contains more Glucose +118.3%
Contains more Fructose +58.8%
Mandarin orange
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +295.4%
Contains more Glucose +118.3%
Contains more Fructose +58.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Pineapple juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Pineapple juice Opinion
Net carbs 11.54g 12.67g Pineapple juice
Protein 0.81g 0.36g Mandarin orange
Fats 0.31g 0.12g Mandarin orange
Carbs 13.34g 12.87g Mandarin orange
Calories 53kcal 53kcal
Fructose 2.4g 3.81g Pineapple juice
Sugar 10.58g 9.98g Pineapple juice
Fiber 1.8g 0.2g Mandarin orange
Calcium 37mg 13mg Mandarin orange
Iron 0.15mg 0.31mg Pineapple juice
Magnesium 12mg 12mg
Phosphorus 20mg 8mg Mandarin orange
Potassium 166mg 130mg Mandarin orange
Sodium 2mg 2mg
Zinc 0.07mg 0.11mg Pineapple juice
Copper 0.042mg 0.069mg Pineapple juice
Manganese 0.039mg 0.504mg Pineapple juice
Selenium 0.1µg 0.1µg
Vitamin A 681IU 5IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg 0.02mg Mandarin orange
Vitamin C 26.7mg 43.8mg Pineapple juice
Vitamin B1 0.058mg 0.058mg
Vitamin B2 0.036mg 0.021mg Mandarin orange
Vitamin B3 0.376mg 0.199mg Mandarin orange
Vitamin B5 0.216mg 0.056mg Mandarin orange
Vitamin B6 0.078mg 0.1mg Pineapple juice
Folate 16µg 18µg Pineapple juice
Vitamin K 0µg 0.3µg Pineapple juice
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g 0.008g Pineapple juice
Monounsaturated Fat 0.06g 0.014g Mandarin orange
Polyunsaturated fat 0.065g 0.042g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
18%
Pineapple juice
Minerals Daily Need Coverage Score
7%
Mandarin orange
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.