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  6. Mandarin orange vs. Pineapple juice

Mandarin orange vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between mandarin oranges and pineapple juice?

  • Mandarin oranges are higher in vitamin A and fiber; however, pineapple juice is richer in manganese and vitamin C.
  • Pineapple juice's daily need coverage for manganese is 20% more.
  • Pineapple juice contains 136 times less vitamin A than mandarin oranges. Mandarin oranges contain 681IU of vitamin A, while pineapple juice contains 5IU.

We used Tangerines, (mandarin oranges), raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Mandarin orange vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +27.7%
Contains more PhosphorusPhosphorus +150%
Contains more IronIron +106.7%
Contains more CopperCopper +64.3%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +1192.3%
~equal in Magnesium ~12mg
~equal in Sodium ~2mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +88.9%
Contains more Vitamin B5Vitamin B5 +285.7%
Contains more CholineCholine +209.1%
Contains more Vitamin CVitamin C +64%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Pineapple juice DV% diff.
Manganese 0.039mg 0.504mg 20%
Vitamin C 26.7mg 43.8mg 19%
Fiber 1.8g 0.2g 6%
Vitamin A 34µg 0µg 4%
Copper 0.042mg 0.069mg 3%
Vitamin B5 0.216mg 0.056mg 3%
Fructose 2.4g 3.81g 2%
Phosphorus 20mg 8mg 2%
Iron 0.15mg 0.31mg 2%
Calcium 37mg 13mg 2%
Vitamin B6 0.078mg 0.1mg 2%
Potassium 166mg 130mg 1%
Vitamin B3 0.376mg 0.199mg 1%
Vitamin B2 0.036mg 0.021mg 1%
Folate 16µg 18µg 1%
Protein 0.81g 0.36g 1%
Choline 10.2mg 3.3mg 1%
Vitamin E 0.2mg 0.02mg 1%
Calories 53kcal 53kcal 0%
Fats 0.31g 0.12g 0%
Carbs 13.34g 12.87g 0%
Net carbs 11.54g 12.67g N/A
Magnesium 12mg 12mg 0%
Sugar 10.58g 9.98g N/A
Zinc 0.07mg 0.11mg 0%
Sodium 2mg 2mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.058mg 0.058mg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.039g 0.008g 0%
Monounsaturated fat 0.06g 0.014g 0%
Polyunsaturated fat 0.065g 0.042g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +125%
Contains more FatsFats +158.3%
Contains more OtherOther +32.1%
~equal in Carbs ~12.87g
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +328.6%
Contains more Poly. FatPolyunsaturated fat +54.8%
Contains less Sat. FatSaturated fat -79.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +295.4%
Contains more GlucoseGlucose +118.3%
Contains more FructoseFructose +58.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.