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Mango vs Breadfruit - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 13)
Which food contains less Sugars?
Breadfruit
Breadfruit contains less Sugars (difference - 2.66g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Breadfruit
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
18
Breadfruit
Mineral Summary Score
6
Mango
12
Breadfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
2
:
Contains more Copper +32.1%
Contains less Sodium -50%
Contains more Iron +237.5%
Contains more Calcium +54.5%
Contains more Potassium +191.7%
Contains more Magnesium +150%
Contains more Zinc +33.3%
Contains more Phosphorus +114.3%
Contains more Copper +32.1%
Contains less Sodium -50%
Contains more Iron +237.5%
Contains more Calcium +54.5%
Contains more Potassium +191.7%
Contains more Magnesium +150%
Contains more Zinc +33.3%
Contains more Phosphorus +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
6
:
Contains more Vitamin C +25.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B6 +19%
Contains more Vitamin K +740%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +132%
Contains more Vitamin C +25.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B6 +19%
Contains more Vitamin K +740%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +132%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
6%
Breadfruit
Carbohydrates
15%
Mango
27%
Breadfruit
Fats
2%
Mango
1%
Breadfruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Breadfruit Opinion
Calories 60 103 Breadfruit
Protein 0.82 1.07 Breadfruit
Fats 0.38 0.23 Mango
Vitamin C 36.4 29 Mango
Carbs 14.98 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.16 0.54 Breadfruit
Calcium 11 17 Breadfruit
Potassium 168 490 Breadfruit
Magnesium 10 25 Breadfruit
Sugars 13.66 11 Mango
Fiber 1.6 4.9 Breadfruit
Copper 0.111 0.084 Mango
Zinc 0.09 0.12 Breadfruit
Starch
Phosphorus 14 30 Breadfruit
Sodium 1 2 Mango
Vitamin A 1082 0 Mango
Vitamin E 0.9 0.1 Mango
Vitamin D 0 0
Vitamin B1 0.028 0.11 Breadfruit
Vitamin B2 0.038 0.03 Mango
Vitamin B3 0.669 0.9 Breadfruit
Vitamin B5 0.197 0.457 Breadfruit
Vitamin B6 0.119 0.1 Mango
Vitamin B12 0 0
Vitamin K 4.2 0.5 Mango
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.048 Breadfruit
Monounsaturated Fat 0.14 0.034 Mango
Polyunsaturated fat 0.071 0.066 Mango
Tryptophan 0.013 Mango
Threonine 0.031 0.052 Breadfruit
Isoleucine 0.029 0.064 Breadfruit
Leucine 0.05 0.065 Breadfruit
Lysine 0.066 0.037 Mango
Methionine 0.008 0.01 Breadfruit
Phenylalanine 0.027 0.026 Mango
Valine 0.042 0.047 Breadfruit
Histidine 0.019 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.