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  6. Mango vs. Loquat

Mango vs. Loquat — In-Depth Nutrition Comparison

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Significant differences between Mango and Loquat

  • The amount of Vitamin C, Copper, and Folate in Mango is higher than in Loquat.
  • Mango covers your daily Vitamin C needs 39% more than Loquat.
  • Loquat has 3 times less Folate than Mango. Mango has 43µg of Folate, while Loquat has 14µg.

Specific food types used in this comparison are Mangos, raw and Loquats, raw.

Infographic

Mango vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
:
6
Loquat
Loquat
Contains more Zinc +80%
Contains more Copper +177.5%
Contains more Calcium +45.5%
Contains more Iron +75%
Contains more Magnesium +30%
Contains more Phosphorus +92.9%
Contains more Potassium +58.3%
Contains more Manganese +134.9%
Equal in Sodium - 1
Equal in Selenium - 0.6
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Zinc +80%
Contains more Copper +177.5%
Contains more Calcium +45.5%
Contains more Iron +75%
Contains more Magnesium +30%
Contains more Phosphorus +92.9%
Contains more Potassium +58.3%
Contains more Manganese +134.9%
Equal in Sodium - 1
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
10
:
1
Loquat
Loquat
Contains more Vitamin C +3540%
Contains more Vitamin B1 +47.4%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +271.7%
Contains more Vitamin B6 +19%
Contains more Folate +207.1%
Contains more Vitamin A +41.2%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin C +3540%
Contains more Vitamin B1 +47.4%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +271.7%
Contains more Vitamin B6 +19%
Contains more Folate +207.1%
Contains more Vitamin A +41.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
:
2
Loquat
Loquat
Contains more Protein +90.7%
Contains more Fats +90%
Contains more Carbs +23.4%
Contains more Other +38.9%
Equal in Water - 86.73
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +90.7%
Contains more Fats +90%
Contains more Carbs +23.4%
Contains more Other +38.9%
Equal in Water - 86.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Loquat
Loquat
Contains more Monounsaturated Fat +1650%
Contains less Saturated Fat -56.5%
Contains more Polyunsaturated fat +28.2%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +1650%
Contains less Saturated Fat -56.5%
Contains more Polyunsaturated fat +28.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Loquat
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Loquat Opinion
Net carbs 13.38g 10.44g Mango
Protein 0.82g 0.43g Mango
Fats 0.38g 0.2g Mango
Carbs 14.98g 12.14g Mango
Calories 60kcal 47kcal Mango
Fructose 4.68g Mango
Sugar 13.66g Loquat
Fiber 1.6g 1.7g Loquat
Calcium 11mg 16mg Loquat
Iron 0.16mg 0.28mg Loquat
Magnesium 10mg 13mg Loquat
Phosphorus 14mg 27mg Loquat
Potassium 168mg 266mg Loquat
Sodium 1mg 1mg
Zinc 0.09mg 0.05mg Mango
Copper 0.111mg 0.04mg Mango
Manganese 0.063mg 0.148mg Loquat
Selenium 0.6µg 0.6µg
Vitamin A 1082IU 1528IU Loquat
Vitamin A RAE 54µg 76µg Loquat
Vitamin E 0.9mg Mango
Vitamin C 36.4mg 1mg Mango
Vitamin B1 0.028mg 0.019mg Mango
Vitamin B2 0.038mg 0.024mg Mango
Vitamin B3 0.669mg 0.18mg Mango
Vitamin B5 0.197mg Mango
Vitamin B6 0.119mg 0.1mg Mango
Folate 43µg 14µg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.013mg 0.005mg Mango
Threonine 0.031mg 0.015mg Mango
Isoleucine 0.029mg 0.015mg Mango
Leucine 0.05mg 0.026mg Mango
Lysine 0.066mg 0.023mg Mango
Methionine 0.008mg 0.004mg Mango
Phenylalanine 0.027mg 0.014mg Mango
Valine 0.042mg 0.021mg Mango
Histidine 0.019mg 0.007mg Mango
Saturated Fat 0.092g 0.04g Loquat
Monounsaturated Fat 0.14g 0.008g Mango
Polyunsaturated fat 0.071g 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
12%
Loquat
Minerals Daily Need Coverage Score
9%
Mango
10%
Loquat

Comparison summary

Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Loquat
Loquat is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 51)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.