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  6. Mango vs. Loquat

Mango vs. Loquat — In-Depth Nutrition Comparison

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Significant differences between mango and loquat

  • Mango has more vitamin C, copper, and folate; however, loquat is richer in vitamin A.
  • Mango covers your daily vitamin C needs 39% more than loquat.
  • Loquat has 3 times less folate than mango. Mango has 43µg of folate, while loquat has 14µg.

Specific food types used in this comparison are Mangos, raw and Loquats, raw.

Infographic

Mango vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Loquat
Loquat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more CopperCopper +177.5%
Contains more ZincZinc +80%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +75%
Contains more PhosphorusPhosphorus +92.9%
Contains more ManganeseManganese +134.9%
~equal in Sodium ~1mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Loquat
Loquat
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Contains more Vitamin CVitamin C +3540%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +271.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +207.1%
Contains more Vitamin AVitamin A +40.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Loquat DV% diff.
Vitamin C 36.4mg 1mg 39%
Copper 0.111mg 0.04mg 8%
Folate 43µg 14µg 7%
Vitamin E 0.9mg 6%
Fructose 4.68g 6%
Manganese 0.063mg 0.148mg 4%
Vitamin B5 0.197mg 4%
Vitamin K 4.2µg 4%
Potassium 168mg 266mg 3%
Vitamin B3 0.669mg 0.18mg 3%
Iron 0.16mg 0.28mg 2%
Phosphorus 14mg 27mg 2%
Vitamin A 54µg 76µg 2%
Calories 60kcal 47kcal 1%
Protein 0.82g 0.43g 1%
Carbs 14.98g 12.14g 1%
Magnesium 10mg 13mg 1%
Calcium 11mg 16mg 1%
Vitamin B1 0.028mg 0.019mg 1%
Vitamin B2 0.038mg 0.024mg 1%
Vitamin B6 0.119mg 0.1mg 1%
Choline 7.6mg 1%
Protein per 100 calories 1.4g 0.91g N/A
Calories per 10 g protein 732kcal 1093kcal N/A
Weight per 100 calories 167g 213g N/A
Fats 0.38g 0.2g 0%
Net carbs 13.38g 10.44g N/A
Sugar 13.66g N/A
Fiber 1.6g 1.7g 0%
Zinc 0.09mg 0.05mg 0%
Sodium 1mg 1mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.092g 0.04g 0%
Monounsaturated fat 0.14g 0.008g 0%
Polyunsaturated fat 0.071g 0.091g 0%
Tryptophan 0.013mg 0.005mg 0%
Threonine 0.031mg 0.015mg 0%
Isoleucine 0.029mg 0.015mg 0%
Leucine 0.05mg 0.026mg 0%
Lysine 0.066mg 0.023mg 0%
Methionine 0.008mg 0.004mg 0%
Phenylalanine 0.027mg 0.014mg 0%
Valine 0.042mg 0.021mg 0%
Histidine 0.019mg 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Loquat
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more ProteinProtein +90.7%
Contains more FatsFats +90%
Contains more CarbsCarbs +23.4%
Contains more OtherOther +38.9%
~equal in Water ~86.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Loquat
Loquat
2
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +1650%
Contains less Sat. FatSaturated fat -56.5%
Contains more Poly. FatPolyunsaturated fat +28.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.