Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mango
  5. Compare
  6. Mango vs. Pineapple juice

Mango vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

A recap on differences between Mango and Pineapple juice

  • Mango is higher in Folate, Vitamin A RAE, Vitamin E , and Fiber, yet Pineapple juice is higher in Manganese, and Vitamin C.
  • Pineapple juice covers your daily Manganese needs 19% more than Mango.
  • The amount of Sugar in Pineapple juice is lower.

Food varieties used in this article are Mangos, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Mango vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
5
:
5
Pineapple juice
Pineapple juice
Contains more Phosphorus +75%
Contains more Potassium +29.2%
Contains less Sodium -50%
Contains more Copper +60.9%
Contains more Selenium +500%
Contains more Calcium +18.2%
Contains more Iron +93.8%
Contains more Magnesium +20%
Contains more Zinc +22.2%
Contains more Manganese +700%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Phosphorus +75%
Contains more Potassium +29.2%
Contains less Sodium -50%
Contains more Copper +60.9%
Contains more Selenium +500%
Contains more Calcium +18.2%
Contains more Iron +93.8%
Contains more Magnesium +20%
Contains more Zinc +22.2%
Contains more Manganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
:
2
Pineapple juice
Pineapple juice
Contains more Vitamin A +21540%
Contains more Vitamin E +4400%
Contains more Vitamin B2 +81%
Contains more Vitamin B3 +236.2%
Contains more Vitamin B5 +251.8%
Contains more Vitamin B6 +19%
Contains more Folate +138.9%
Contains more Vitamin K +1300%
Contains more Vitamin C +20.3%
Contains more Vitamin B1 +107.1%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +21540%
Contains more Vitamin E +4400%
Contains more Vitamin B2 +81%
Contains more Vitamin B3 +236.2%
Contains more Vitamin B5 +251.8%
Contains more Vitamin B6 +19%
Contains more Folate +138.9%
Contains more Vitamin K +1300%
Contains more Vitamin C +20.3%
Contains more Vitamin B1 +107.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +127.8%
Contains more Fats +216.7%
Contains more Carbs +16.4%
Contains more Other +28.6%
Equal in Water - 86.37
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +127.8%
Contains more Fats +216.7%
Contains more Carbs +16.4%
Contains more Other +28.6%
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +69%
Contains less Saturated Fat -91.3%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +69%
Contains less Saturated Fat -91.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
2
:
1
Pineapple juice
Pineapple juice
Contains more Sucrose +355.6%
Contains more Fructose +22.8%
Contains more Glucose +131.3%
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +355.6%
Contains more Fructose +22.8%
Contains more Glucose +131.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Pineapple juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Pineapple juice Opinion
Net carbs 13.38g 12.67g Mango
Protein 0.82g 0.36g Mango
Fats 0.38g 0.12g Mango
Carbs 14.98g 12.87g Mango
Calories 60kcal 53kcal Mango
Fructose 4.68g 3.81g Mango
Sugar 13.66g 9.98g Pineapple juice
Fiber 1.6g 0.2g Mango
Calcium 11mg 13mg Pineapple juice
Iron 0.16mg 0.31mg Pineapple juice
Magnesium 10mg 12mg Pineapple juice
Phosphorus 14mg 8mg Mango
Potassium 168mg 130mg Mango
Sodium 1mg 2mg Mango
Zinc 0.09mg 0.11mg Pineapple juice
Copper 0.111mg 0.069mg Mango
Manganese 0.063mg 0.504mg Pineapple juice
Selenium 0.6µg 0.1µg Mango
Vitamin A 1082IU 5IU Mango
Vitamin A RAE 54µg 0µg Mango
Vitamin E 0.9mg 0.02mg Mango
Vitamin C 36.4mg 43.8mg Pineapple juice
Vitamin B1 0.028mg 0.058mg Pineapple juice
Vitamin B2 0.038mg 0.021mg Mango
Vitamin B3 0.669mg 0.199mg Mango
Vitamin B5 0.197mg 0.056mg Mango
Vitamin B6 0.119mg 0.1mg Mango
Folate 43µg 18µg Mango
Vitamin K 4.2µg 0.3µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.092g 0.008g Pineapple juice
Monounsaturated Fat 0.14g 0.014g Mango
Polyunsaturated fat 0.071g 0.042g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana
Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
18%
Pineapple juice
Minerals Daily Need Coverage Score
9%
Mango
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 3.68g)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 4)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.3)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.