Mango vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on differences between mango and pineapple juice
- Mango is higher in vitamin A, folate, vitamin E, and fiber, yet pineapple juice is higher in manganese and vitamin C.
- Mango covers your daily vitamin A needs 22% more than pineapple juice.
- Mango contains 45 times more vitamin E than pineapple juice. While mango contains 0.9mg of vitamin E, pineapple juice contains only 0.02mg.
- The amount of sugar in pineapple juice is lower.
Food varieties used in this article are Mangos, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.2% |
| Contains more CopperCopper | +60.9% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +93.8% |
| Contains more ZincZinc | +22.2% |
| Contains more ManganeseManganese | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B3Vitamin B3 | +236.2% |
| Contains more Vitamin B5Vitamin B5 | +251.8% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +138.9% |
| Contains more CholineCholine | +130.3% |
| Contains more Vitamin CVitamin C | +20.3% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.063mg | 0.504mg | 19% |
| Vitamin C | 36.4mg | 43.8mg | 8% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin E | 0.9mg | 0.02mg | 6% |
| Folate | 43µg | 18µg | 6% |
| Fiber | 1.6g | 0.2g | 6% |
| Copper | 0.111mg | 0.069mg | 5% |
| Vitamin B1 | 0.028mg | 0.058mg | 3% |
| Vitamin B5 | 0.197mg | 0.056mg | 3% |
| Vitamin K | 4.2µg | 0.3µg | 3% |
| Vitamin B3 | 0.669mg | 0.199mg | 3% |
| Iron | 0.16mg | 0.31mg | 2% |
| Vitamin B2 | 0.038mg | 0.021mg | 1% |
| Vitamin B6 | 0.119mg | 0.1mg | 1% |
| Protein | 0.82g | 0.36g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Choline | 7.6mg | 3.3mg | 1% |
| Fructose | 4.68g | 3.81g | 1% |
| Phosphorus | 14mg | 8mg | 1% |
| Potassium | 168mg | 130mg | 1% |
| Carbs | 14.98g | 12.87g | 1% |
| Calories | 60kcal | 53kcal | 0% |
| Fats | 0.38g | 0.12g | 0% |
| Net carbs | 13.38g | 12.67g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 13.66g | 9.98g | N/A |
| Zinc | 0.09mg | 0.11mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.092g | 0.008g | 0% |
| Monounsaturated fat | 0.14g | 0.014g | 0% |
| Polyunsaturated fat | 0.071g | 0.042g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +127.8% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +28.6% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +69% |
| Contains less Sat. FatSaturated fat | -91.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +355.6% |
| Contains more FructoseFructose | +22.8% |
| Contains more GlucoseGlucose | +131.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
