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  6. Marble cake vs. Cornbread

Marble cake vs. Cornbread — In-Depth Nutrition Comparison

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How are Marble cake and Cornbread different?

  • Cornbread has more Phosphorus, Vitamin B1, Fiber, Folate, Vitamin B3, Iron, Vitamin B2, Vitamin B6, and Vitamin B5 than Marble cake.
  • Daily need coverage for Phosphorus from Cornbread is 31% higher.
  • Marble cake has less Sodium.

Cake, pudding-type, marble, dry mix and Bread, cornbread, dry mix, enriched (includes corn muffin mix) are the varieties used in this article.

Infographic

Marble cake vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
4
:
6
Cornbread
Cornbread
Contains more Calcium +33.3%
Contains less Sodium -36.5%
Contains more Copper +58.8%
Contains more Iron +54.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +77.8%
Contains more Zinc +62.9%
Contains more Manganese +126.6%
Contains more Selenium +115.4%
Equal in Potassium - 113
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Calcium +33.3%
Contains less Sodium -36.5%
Contains more Copper +58.8%
Contains more Iron +54.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +77.8%
Contains more Zinc +62.9%
Contains more Manganese +126.6%
Contains more Selenium +115.4%
Equal in Potassium - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
1
:
10
Cornbread
Cornbread
Contains more Vitamin E +431.3%
Contains more Vitamin A +5650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.9%
Contains more Vitamin B2 +109.2%
Contains more Vitamin B3 +116.2%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +412%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +78.6%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin E +431.3%
Contains more Vitamin A +5650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.9%
Contains more Vitamin B2 +109.2%
Contains more Vitamin B3 +116.2%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +412%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +78.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
1
:
4
Cornbread
Cornbread
Contains more Carbs +14.4%
Contains more Protein +105.9%
Contains more Water +151.6%
Contains more Other +52.2%
Equal in Fats - 12.2
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Carbs +14.4%
Contains more Protein +105.9%
Contains more Water +151.6%
Contains more Other +52.2%
Equal in Fats - 12.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Cornbread
Cornbread
Contains less Saturated Fat -20.7%
Contains more Polyunsaturated fat +124.7%
Contains more Monounsaturated Fat +41.5%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -20.7%
Contains more Polyunsaturated fat +124.7%
Contains more Monounsaturated Fat +41.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Cornbread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Cornbread Opinion
Net carbs 76.6g 63g Marble cake
Protein 3.4g 7g Cornbread
Fats 11.7g 12.2g Cornbread
Carbs 79.5g 69.5g Marble cake
Calories 416kcal 418kcal Cornbread
Sugar 35.71g 20.34g Cornbread
Fiber 2.9g 6.5g Cornbread
Calcium 76mg 57mg Marble cake
Iron 1.62mg 2.5mg Cornbread
Magnesium 18mg 24mg Cornbread
Phosphorus 275mg 489mg Cornbread
Potassium 123mg 113mg Marble cake
Sodium 519mg 817mg Marble cake
Zinc 0.35mg 0.57mg Cornbread
Copper 0.135mg 0.085mg Marble cake
Manganese 0.139mg 0.315mg Cornbread
Selenium 2.6µg 5.6µg Cornbread
Vitamin A 2IU 115IU Cornbread
Vitamin A RAE 1µg 19µg Cornbread
Vitamin E 0.85mg 0.16mg Marble cake
Vitamin C 0mg 0.1mg Cornbread
Vitamin B1 0.181mg 0.427mg Cornbread
Vitamin B2 0.13mg 0.272mg Cornbread
Vitamin B3 1.546mg 3.342mg Cornbread
Vitamin B5 0.096mg 0.48mg Cornbread
Vitamin B6 0.025mg 0.128mg Cornbread
Folate 36µg 93µg Cornbread
Vitamin B12 0µg 0.09µg Cornbread
Vitamin K 2.8µg 5µg Cornbread
Tryptophan 0.049mg 0.071mg Cornbread
Threonine 0.105mg 0.224mg Cornbread
Isoleucine 0.127mg 0.254mg Cornbread
Leucine 0.22mg 0.632mg Cornbread
Lysine 0.133mg 0.198mg Cornbread
Methionine 0.049mg 0.133mg Cornbread
Phenylalanine 0.158mg 0.343mg Cornbread
Valine 0.164mg 0.32mg Cornbread
Histidine 0.065mg 0.177mg Cornbread
Cholesterol 0mg 2mg Marble cake
Saturated Fat 2.45g 3.091g Marble cake
Monounsaturated Fat 4.75g 6.719g Cornbread
Polyunsaturated fat 3.779g 1.682g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
33%
Cornbread
Minerals Daily Need Coverage Score
38%
Marble cake
57%
Cornbread

Comparison summary

Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 0.641g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 76)
Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 15.37g)
Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.