Marble cake vs. Cornbread — In-Depth Nutrition Comparison

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Significant differences between marble cake and cornbread

Marble cake has more copper; however, cornbread is richer in phosphorus, selenium, choline, vitamin B5, vitamin B12, and calcium.
Cornbread covers your daily cholesterol needs 19% more than marble cake.
Cornbread has 2 times less copper than marble cake. Marble cake has 0.135mg of copper, while cornbread has 0.073mg.
Marble cake contains less saturated fat.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marble cake

Cornbread

Contains more CopperCopper	+84.9%
Contains less SodiumSodium	-13.4%

Contains more CalciumCalcium	+77.6%
Contains more IronIron	+14.2%
Contains more ZincZinc	+91.4%
Contains more PhosphorusPhosphorus	+42.2%
Contains more ManganeseManganese	+59.7%
Contains more SeleniumSelenium	+234.6%

~equal in Magnesium ~17mg

~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marble cake

Cornbread

Contains more Vitamin EVitamin E

+66.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3400%
Contains more Vitamin B2Vitamin B2	+34.6%
Contains more Vitamin B3Vitamin B3	+29.6%
Contains more Vitamin B5Vitamin B5	+503.1%
Contains more Vitamin B6Vitamin B6	+240%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+32.1%
Contains more FolateFolate	+52.8%
Contains more CholineCholine	+1204.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	57mg	19%
Phosphorus	275mg	391mg	17%
Starch		35.66g	15%
Polyunsaturated fat	3.779g	1.963g	12%
Selenium	2.6µg	8.7µg	11%
Vitamin B5	0.096mg	0.579mg	10%
Vitamin B12	0µg	0.23µg	10%
Choline	4.5mg	58.7mg	10%
Carbs	79.5g	54.46g	8%
Copper	0.135mg	0.073mg	7%
Protein	3.4g	6.59g	6%
Saturated fat	2.45g	3.732g	6%
Calcium	76mg	135mg	6%
Folate	36µg	55µg	5%
Vitamin B6	0.025mg	0.085mg	5%
Vitamin A	1µg	35µg	4%
Manganese	0.139mg	0.222mg	4%
Calories	416kcal	330kcal	4%
Sodium	519mg	599mg	3%
Iron	1.62mg	1.85mg	3%
Zinc	0.35mg	0.67mg	3%
Fats	11.7g	9.58g	3%
Monounsaturated fat	4.75g	3.494g	3%
Vitamin B2	0.13mg	0.175mg	3%
Vitamin B3	1.546mg	2.004mg	3%
Caffeine	7mg	0mg	2%
Vitamin E	0.85mg	0.51mg	2%
Fiber	2.9g	2.3g	2%
Vitamin B1	0.181mg	0.19mg	1%
Vitamin K	2.8µg	3.7µg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	76.6g	52.16g	N/A
Magnesium	18mg	17mg	0%
Potassium	123mg	133mg	0%
Sugar	35.71g	16.05g	N/A
Trans fat		0.224g	N/A
Tryptophan	0.049mg	0.059mg	0%
Threonine	0.105mg	0.226mg	0%
Isoleucine	0.127mg	0.265mg	0%
Leucine	0.22mg	0.658mg	0%
Lysine	0.133mg	0.324mg	0%
Methionine	0.049mg	0.157mg	0%
Phenylalanine	0.158mg	0.343mg	0%
Valine	0.164mg	0.334mg	0%
Histidine	0.065mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A