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  6. Marble cake vs. French toast

Marble cake vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between Marble cake and French toast?

  • Marble cake is richer in Phosphorus, Copper, and Polyunsaturated fat, while French toast is higher in Selenium, Vitamin B2, Vitamin A RAE, Vitamin B12, and Vitamin B5.
  • French toast's daily need coverage for Cholesterol is 39% higher.
  • French toast has 2 times less Phosphorus than Marble cake. Marble cake has 275mg of Phosphorus, while French toast has 117mg.

We used Cake, pudding-type, marble, dry mix and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Marble cake vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
3
:
7
French toast
French toast
Contains more Phosphorus +135%
Contains more Copper +132.8%
Contains more Calcium +31.6%
Contains more Zinc +91.4%
Contains more Manganese +35.3%
Contains more Selenium +673.1%
Equal in Iron - 1.67
Equal in Magnesium - 17
Equal in Potassium - 134
Equal in Sodium - 479
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Phosphorus +135%
Contains more Copper +132.8%
Contains more Calcium +31.6%
Contains more Zinc +91.4%
Contains more Manganese +35.3%
Contains more Selenium +673.1%
Equal in Iron - 1.67
Equal in Magnesium - 17
Equal in Potassium - 134
Equal in Sodium - 479

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
3
:
9
French toast
French toast
Contains more Vitamin A +25050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B2 +146.9%
Contains more Vitamin B5 +471.9%
Contains more Vitamin B6 +196%
Contains more Folate +19.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.628
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +25050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B2 +146.9%
Contains more Vitamin B5 +471.9%
Contains more Vitamin B6 +196%
Contains more Folate +19.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.628

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
3
:
2
French toast
French toast
Contains more Carbs +218%
Contains more Other +27.8%
Contains more Protein +126.5%
Contains more Water +1664.5%
Equal in Fats - 10.8
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Carbs +218%
Contains more Other +27.8%
Contains more Protein +126.5%
Contains more Water +1664.5%
Equal in Fats - 10.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
3
:
0
French toast
French toast
Contains more Polyunsaturated fat +45.7%
Equal in Monounsaturated Fat - 4.524
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Polyunsaturated fat +45.7%
Equal in Monounsaturated Fat - 4.524

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake French toast
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marble cake French toast Opinion
Net carbs 76.6g 25g Marble cake
Protein 3.4g 7.7g French toast
Fats 11.7g 10.8g Marble cake
Carbs 79.5g 25g Marble cake
Calories 416kcal 229kcal Marble cake
Sugar 35.71g French toast
Fiber 2.9g Marble cake
Calcium 76mg 100mg French toast
Iron 1.62mg 1.67mg French toast
Magnesium 18mg 17mg Marble cake
Phosphorus 275mg 117mg Marble cake
Potassium 123mg 134mg French toast
Sodium 519mg 479mg French toast
Zinc 0.35mg 0.67mg French toast
Copper 0.135mg 0.058mg Marble cake
Manganese 0.139mg 0.188mg French toast
Selenium 2.6µg 20.1µg French toast
Vitamin A 2IU 503IU French toast
Vitamin A RAE 1µg 124µg French toast
Vitamin E 0.85mg Marble cake
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.181mg 0.204mg French toast
Vitamin B2 0.13mg 0.321mg French toast
Vitamin B3 1.546mg 1.628mg French toast
Vitamin B5 0.096mg 0.549mg French toast
Vitamin B6 0.025mg 0.074mg French toast
Folate 36µg 43µg French toast
Vitamin B12 0µg 0.31µg French toast
Vitamin K 2.8µg Marble cake
Tryptophan 0.049mg 0.094mg French toast
Threonine 0.105mg 0.305mg French toast
Isoleucine 0.127mg 0.375mg French toast
Leucine 0.22mg 0.621mg French toast
Lysine 0.133mg 0.413mg French toast
Methionine 0.049mg 0.188mg French toast
Phenylalanine 0.158mg 0.389mg French toast
Valine 0.164mg 0.419mg French toast
Histidine 0.065mg 0.179mg French toast
Cholesterol 0mg 116mg Marble cake
Saturated Fat 2.45g 2.723g Marble cake
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 4.75g 4.524g Marble cake
Polyunsaturated fat 3.779g 2.594g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
26%
French toast
Minerals Daily Need Coverage Score
38%
Marble cake
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 0.273g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 40mg)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.